Chicken, Broiler, Rotisserie, Bbq, Back Meat And Skin

Serving Size 100 grams

Nutritional Value and Analysis

Chicken, Broiler, Rotisserie, Bbq, Back Meat And Skin with a serving size of 100 grams has a total of 251 calories with 18.86 grams of fat. The serving size is equivalent to 100 grams of food and contains 169.74 calories from fat. This item is classified as poultry products foods.

This food is a good source of protein, selenium, niacin, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, valine and histidine but is high in cholesterol. Chicken, Broiler, Rotisserie, Bbq, Back Meat And Skin is a high fat food because 67.63% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 40% of DV

A serving of 100 grams of chicken, broiler, rotisserie, bbq, back meat and skin has 40% of the recommended daily needs of protein.

Selenium 64% of DV

A serving of 100 grams of chicken, broiler, rotisserie, bbq, back meat and skin has 64% of the recommended daily needs of selenium.

Niacin 35% of DV

A serving of 100 grams of chicken, broiler, rotisserie, bbq, back meat and skin has 35% of the recommended daily needs of niacin.

Tryptophan 55% of DV

A serving of 100 grams of chicken, broiler, rotisserie, bbq, back meat and skin has 55% of the recommended daily needs of tryptophan.

Threonine 39% of DV

A serving of 100 grams of chicken, broiler, rotisserie, bbq, back meat and skin has 39% of the recommended daily needs of threonine.

Isoleucine 65% of DV

A serving of 100 grams of chicken, broiler, rotisserie, bbq, back meat and skin has 65% of the recommended daily needs of isoleucine.

Leucine 49% of DV

A serving of 100 grams of chicken, broiler, rotisserie, bbq, back meat and skin has 49% of the recommended daily needs of leucine.

Lysine 58% of DV

A serving of 100 grams of chicken, broiler, rotisserie, bbq, back meat and skin has 58% of the recommended daily needs of lysine.

Methionine 44% of DV

A serving of 100 grams of chicken, broiler, rotisserie, bbq, back meat and skin has 44% of the recommended daily needs of methionine.

Phenylalanine 31% of DV

A serving of 100 grams of chicken, broiler, rotisserie, bbq, back meat and skin has 31% of the recommended daily needs of phenylalanine.

Valine 58% of DV

A serving of 100 grams of chicken, broiler, rotisserie, bbq, back meat and skin has 58% of the recommended daily needs of valine.

Histidine 57% of DV

A serving of 100 grams of chicken, broiler, rotisserie, bbq, back meat and skin has 57% of the recommended daily needs of histidine.

Cholesterol 39% of DV

A serving of 100 grams of chicken, broiler, rotisserie, bbq, back meat and skin has 39% of the recommended daily intake of cholesterol.

Amount Per Serving
Calories 251		Calories from Fat 170
% Daily Value*
Total Fat 18.9g		29%
	Saturated Fat 5g	25%
	Trans Fat 0.1g
Cholesterol 118mg		39%
Sodium 509mg		21%
Total Carbohydrate 0.4g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 20g

Vitamin A 2%	Vitamin C 0%
Calcium 3%	Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	79 IU	2%
→ Vitamin A, RAE	24 µg	3%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	0 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	0 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	0.6 µg	25%
Vitamin B-6	0.15 mg	9%
Vitamin C	0 mg	0%
Vitamin D	5 IU	1%
Vitamin E	0.26 mg	2%
Vitamin K	0 µg	0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	0.4 g	0%
Sugars	0.4 g	2%
→ Sucrose	0.18 g	-
→ Glucose	0.17 g	-
→ Fructose	0.05 g	-
→ Lactose	0 g	-
→ Maltose	0 g	-
→ Galactose	0 g	-
→ Starch	0 g	-
Fiber	0 g	0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	18.86 g	29%
Saturated Fats	4.95 g	25%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0 g	-
→ Lauric Acid	0 g	-
→ Myristic Acid	0.1 g	-
→ Palmitic Acid	3.93 g	-
→ Stearic Acid	0.9 g	-
→ Arachidic Acid	0 g	-
→ Behenic Acid	0 g	-
→ Lignoceric Acid	0 g	-
Monounsaturated Fats	7.9 g	-
→ Myristoleic Acid	0.02 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	1.23 g	-
→ Heptadecenoic Acid	0.01 g	-
→ Oleic Acid	6.57 g	-
→ Gadoleic Acid	0.05 g	-
→ Erucic Acid	0 g	-
Polyunsaturated Fats	2.51 g	-
→ Linolenic Acid (18:2)	2.31 g	-
→ Linolenic Acid (18:3)	0.13 g	-
→ Alpha-linolenic Acid	0.03 g	-
→ Gamma-linolenic Acid	0.01 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0.01 g	-
→ Eicosadienoic Acid (20:3)	0 g	-
→ Arachidonic Acid	0.04 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-
Trans Fats	0.1 g	1%

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	20.29 g	40%
→ Alanine	1.03 g	-
→ Arginine	1.1 g	-
→ Aspartic acid	1.63 g	-
→ Cystine	0.19 g	-
→ Glutamic acid	2.62 g	-
→ Glycine	1.08 g	-
→ Histidine	0.52 g	57%
→ Isoleucine	0.8 g	65%
→ Leucine	1.38 g	49%
→ Lysine	1.44 g	58%
→ Methionine	0.54 g	44%
→ Phenylalanine	0.67 g	31%
→ Proline	0.95 g	-
→ Serine	0.53 g	-
→ Threonine	0.51 g	39%
→ Tryptophan	0.18 g	55%
→ Tyrosine	0.5 g	21%
→ Valine	0.91 g	58%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	33 mg	3%
Copper	0.06 mg	7%
Iron	0.83 mg	5%
Magnesium	19 mg	5%
Manganese	0.01 mg	0%
Phosphorus	217 mg	17%
Potassium	254 mg	5%
Selenium	35.4 µg	64%
Sodium	509 mg	21%
Zinc	1.51 mg	14%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	118 mg	39%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	1.43 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	59.41 g	-

Calories Burn off Time

How long would it take to burn off Chicken, Broiler, Rotisserie, Bbq, Back Meat And Skin with 251calories? A brisk walk for 55 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in chicken, broiler, rotisserie, bbq, back meat and skin.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	52 minutes
Dancing	46 minutes
Golfing	46 minutes
Hiking	42 minutes
Light Gardening	46 minutes
Stretching	84 minutes
Walking - 3.5 mph	55 minutes
Weight Training - light workout	70 minutes
Aerobics	31 minutes
Basketball	34 minutes
Bicycling - 10 mph or more	26 minutes
Running - 5 mph	26 minutes
Swimming	30 minutes
Walking - 4.5 mph	33 minutes
Weight Training - vigorous workout	34 minutes

Similar Food Items to Chicken, Broiler, Rotisserie, Bbq, Back Meat And Skin

Name	Calories	Total Fat	Proteins	Carbohydrates
Chicken, Broiler, Rotisserie, Bbq, Breast Meat And Skin	175	7.67g	26.37g	0.09g
Chicken, Broiler, Rotisserie, Bbq, Drumstick Meat And Skin	206	11.46g	25.65g	0.12g
Chicken, Broiler, Rotisserie, Bbq, Skin	378	35.15g	15.19g	0.7g
Chicken, Broilers Or Fryers, Thigh, Meat And Skin, Cooked, Rotisserie, Original Seasoning	233	15.7g	22.93g	0.02g
Chicken, Broilers Or Fryers, Wing, Meat And Skin, Cooked, Rotisserie, Original Seasoning	266	18.77g	24.34g	0.04g
Usda Commodity, Chicken Fajita Strips, Frozen	135	5.73g	18.56g	2.23g
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Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium