Chicken, Broilers Or Fryers, Wing, Meat And Skin, Cooked, Rotisserie, Original Seasoning

Serving Size 100 grams

Nutritional Value and Analysis

Chicken, Broilers Or Fryers, Wing, Meat And Skin, Cooked, Rotisserie, Original Seasoning with a serving size of 100 grams has a total of 266 calories with 18.77 grams of fat. The serving size is equivalent to 100 grams of food and contains 168.93 calories from fat. This item is classified as poultry products foods.

This food is a good source of protein, selenium, niacin, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, valine and histidine but is high in cholesterol. Chicken, Broilers Or Fryers, Wing, Meat And Skin, Cooked, Rotisserie, Original Seasoning is a high fat food because 63.51% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 48% of DV

A serving of 100 grams of chicken, broilers or fryers, wing, meat and skin, cooked, rotisserie, original seasoning has 48% of the recommended daily needs of protein.

Selenium 73% of DV

A serving of 100 grams of chicken, broilers or fryers, wing, meat and skin, cooked, rotisserie, original seasoning has 73% of the recommended daily needs of selenium.

Niacin 43% of DV

A serving of 100 grams of chicken, broilers or fryers, wing, meat and skin, cooked, rotisserie, original seasoning has 43% of the recommended daily needs of niacin.

Tryptophan 73% of DV

A serving of 100 grams of chicken, broilers or fryers, wing, meat and skin, cooked, rotisserie, original seasoning has 73% of the recommended daily needs of tryptophan.

Threonine 51% of DV

A serving of 100 grams of chicken, broilers or fryers, wing, meat and skin, cooked, rotisserie, original seasoning has 51% of the recommended daily needs of threonine.

Isoleucine 85% of DV

A serving of 100 grams of chicken, broilers or fryers, wing, meat and skin, cooked, rotisserie, original seasoning has 85% of the recommended daily needs of isoleucine.

Leucine 66% of DV

A serving of 100 grams of chicken, broilers or fryers, wing, meat and skin, cooked, rotisserie, original seasoning has 66% of the recommended daily needs of leucine.

Lysine 78% of DV

A serving of 100 grams of chicken, broilers or fryers, wing, meat and skin, cooked, rotisserie, original seasoning has 78% of the recommended daily needs of lysine.

Methionine 60% of DV

A serving of 100 grams of chicken, broilers or fryers, wing, meat and skin, cooked, rotisserie, original seasoning has 60% of the recommended daily needs of methionine.

Phenylalanine 40% of DV

A serving of 100 grams of chicken, broilers or fryers, wing, meat and skin, cooked, rotisserie, original seasoning has 40% of the recommended daily needs of phenylalanine.

Valine 78% of DV

A serving of 100 grams of chicken, broilers or fryers, wing, meat and skin, cooked, rotisserie, original seasoning has 78% of the recommended daily needs of valine.

Histidine 81% of DV

A serving of 100 grams of chicken, broilers or fryers, wing, meat and skin, cooked, rotisserie, original seasoning has 81% of the recommended daily needs of histidine.

Cholesterol 47% of DV

A serving of 100 grams of chicken, broilers or fryers, wing, meat and skin, cooked, rotisserie, original seasoning has 47% of the recommended daily intake of cholesterol.

Amount Per Serving
Calories 266		Calories from Fat 169
% Daily Value*
Total Fat 18.8g		29%
	Saturated Fat 4.8g	24%
	Trans Fat 0.22g
Cholesterol 140mg		47%
Sodium 610mg		25%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 24g

Vitamin A 2%	Vitamin C 0%
Calcium 2%	Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	87 IU	2%
→ Vitamin A, RAE	26 µg	3%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	0 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	0 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	0.45 µg	19%
Vitamin B-6	0.17 mg	10%
Vitamin C	0 mg	0%
Vitamin E	0.3 mg	2%
→ Beta Tocopherol	0 mg	-
→ Delta Tocopherol	0 mg	-
→ Gamma Tocopherol	0.07 mg	-
→ Alpha Tocotrienol	0.02 mg	-
→ Beta Tocotrienol	0 mg	-
→ Delta Tocotrienol	0 mg	-
→ Gamma Tocotrienol	0.04 mg	-
Vitamin K	0 µg	0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	0.04 g	0%
Sugars	0.04 g	0%
→ Sucrose	0.04 g	-
→ Glucose	0 g	-
→ Fructose	0 g	-
→ Lactose	0 g	-
→ Maltose	0 g	-
→ Galactose	0 g	-
→ Starch	0 g	-
Fiber	0 g	0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	18.77 g	29%
Saturated Fats	4.81 g	24%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0 g	-
→ Lauric Acid	0 g	-
→ Myristic Acid	0.1 g	-
→ Palmitic Acid	3.85 g	-
→ Stearic Acid	0.84 g	-
→ Arachidic Acid	0 g	-
→ Behenic Acid	0 g	-
→ Lignoceric Acid	0 g	-
Monounsaturated Fats	8.11 g	-
→ Myristoleic Acid	0.03 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	1.33 g	-
→ Heptadecenoic Acid	0.01 g	-
→ Oleic Acid	6.7 g	-
→ Gadoleic Acid	0.05 g	-
→ Erucic Acid	0 g	-
Polyunsaturated Fats	2.69 g	-
→ Linolenic Acid (18:2)	2.48 g	-
→ Linolenic Acid (18:3)	0.15 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0.02 g	-
→ Eicosadienoic Acid (20:3)	0 g	-
→ Arachidonic Acid	0.04 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-
Trans Fats	0.22 g	1%

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	24.34 g	48%
→ Alanine	1.47 g	-
→ Arginine	1.53 g	-
→ Aspartic acid	2.21 g	-
→ Cystine	0.25 g	-
→ Glutamic acid	3.5 g	-
→ Glycine	1.67 g	-
→ Histidine	0.74 g	81%
→ Hydroxyproline	0.32 g	-
→ Isoleucine	1.06 g	85%
→ Leucine	1.85 g	66%
→ Lysine	1.92 g	78%
→ Methionine	0.75 g	60%
→ Phenylalanine	0.87 g	40%
→ Proline	1.76 g	-
→ Serine	0.7 g	-
→ Threonine	0.66 g	51%
→ Tryptophan	0.24 g	73%
→ Tyrosine	0.7 g	29%
→ Valine	1.21 g	78%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	29 mg	2%
Copper	0.06 mg	7%
Iron	0.97 mg	5%
Magnesium	24 mg	6%
Manganese	0.03 mg	1%
Phosphorus	258 mg	21%
Potassium	296 mg	6%
Selenium	40.2 µg	73%
Sodium	610 mg	25%
Zinc	1.71 mg	16%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	140 mg	47%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	2.33 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	55.34 g	-

Calories Burn off Time

How long would it take to burn off Chicken, Broilers Or Fryers, Wing, Meat And Skin, Cooked, Rotisserie, Original Seasoning with 266calories? A brisk walk for 58 minutes, jogging for 27 minutes, or hiking for 44 minutes will help your burn off the calories in chicken, broilers or fryers, wing, meat and skin, cooked, rotisserie, original seasoning.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	55 minutes
Dancing	48 minutes
Golfing	48 minutes
Hiking	44 minutes
Light Gardening	48 minutes
Stretching	89 minutes
Walking - 3.5 mph	58 minutes
Weight Training - light workout	74 minutes
Aerobics	33 minutes
Basketball	36 minutes
Bicycling - 10 mph or more	27 minutes
Running - 5 mph	27 minutes
Swimming	31 minutes
Walking - 4.5 mph	35 minutes
Weight Training - vigorous workout	36 minutes

Similar Food Items to Chicken, Broilers Or Fryers, Wing, Meat And Skin, Cooked, Rotisserie, Original Seasoning

Name	Calories	Total Fat	Proteins	Carbohydrates
Chicken, Broiler, Rotisserie, Bbq, Back Meat And Skin	251	18.86g	20.29g	0.4g
Chicken, Broiler, Rotisserie, Bbq, Breast Meat And Skin	175	7.67g	26.37g	0.09g
Chicken, Broiler, Rotisserie, Bbq, Drumstick Meat And Skin	206	11.46g	25.65g	0.12g
Chicken, Broiler, Rotisserie, Bbq, Skin	378	35.15g	15.19g	0.7g
Chicken, Broilers Or Fryers, Thigh, Meat And Skin, Cooked, Rotisserie, Original Seasoning	233	15.7g	22.93g	0.02g
Usda Commodity, Chicken Fajita Strips, Frozen	135	5.73g	18.56g	2.23g
Usda Commodity, Turkey Taco Meat, Frozen, Cooked	148	7.58g	16.8g	3.03g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium