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Chicken, Broilers Or Fryers, Breast, Meat And Skin, Cooked, Rotisserie, Original Seasoning

Serving Size 1 breast

Nutritional Value and Analysis

Chicken, Broilers Or Fryers, Breast, Meat And Skin, Cooked, Rotisserie, Original Seasoning with a serving size of 1 breast has a total of 631.12 calories with 28.06 grams of fat. The serving size is equivalent to 343 grams of food and contains 252.54 calories from fat. This item is classified as poultry products foods.

This food is a good source of protein, phosphorus, selenium, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, sodium, cholesterol and saturated fats.

Protein 185% of DV

A serving of 343 grams of chicken, broilers or fryers, breast, meat and skin, cooked, rotisserie, original seasoning has 185% of the recommended daily needs of protein.

Fat 43% of DV

A serving of 343 grams of chicken, broilers or fryers, breast, meat and skin, cooked, rotisserie, original seasoning has 43% of the recommended daily intake of fat.

Energy 32% of DV

A serving of 343 grams of chicken, broilers or fryers, breast, meat and skin, cooked, rotisserie, original seasoning has 32% of the recommended daily intake of energy.

Phosphorus 70% of DV

A serving of 343 grams of chicken, broilers or fryers, breast, meat and skin, cooked, rotisserie, original seasoning has 70% of the recommended daily needs of phosphorus.

Sodium 50% of DV

A serving of 343 grams of chicken, broilers or fryers, breast, meat and skin, cooked, rotisserie, original seasoning has 50% of the recommended daily intake of sodium.

Selenium 191% of DV

A serving of 343 grams of chicken, broilers or fryers, breast, meat and skin, cooked, rotisserie, original seasoning has 191% of the recommended daily needs of selenium.

Riboflavin 35% of DV

A serving of 343 grams of chicken, broilers or fryers, breast, meat and skin, cooked, rotisserie, original seasoning has 35% of the recommended daily needs of riboflavin.

Niacin 201% of DV

A serving of 343 grams of chicken, broilers or fryers, breast, meat and skin, cooked, rotisserie, original seasoning has 201% of the recommended daily needs of niacin.

Pantothenic Acid 97% of DV

A serving of 343 grams of chicken, broilers or fryers, breast, meat and skin, cooked, rotisserie, original seasoning has 97% of the recommended daily needs of pantothenic acid.

Vitamin B-6 61% of DV

A serving of 343 grams of chicken, broilers or fryers, breast, meat and skin, cooked, rotisserie, original seasoning has 61% of the recommended daily needs of vitamin b-6.

Vitamin B-12 46% of DV

A serving of 343 grams of chicken, broilers or fryers, breast, meat and skin, cooked, rotisserie, original seasoning has 46% of the recommended daily needs of vitamin b-12.

Choline 39% of DV

A serving of 343 grams of chicken, broilers or fryers, breast, meat and skin, cooked, rotisserie, original seasoning has 39% of the recommended daily needs of choline.

Tryptophan 330% of DV

A serving of 343 grams of chicken, broilers or fryers, breast, meat and skin, cooked, rotisserie, original seasoning has 330% of the recommended daily needs of tryptophan.

Threonine 196% of DV

A serving of 343 grams of chicken, broilers or fryers, breast, meat and skin, cooked, rotisserie, original seasoning has 196% of the recommended daily needs of threonine.

Isoleucine 360% of DV

A serving of 343 grams of chicken, broilers or fryers, breast, meat and skin, cooked, rotisserie, original seasoning has 360% of the recommended daily needs of isoleucine.

Leucine 307% of DV

A serving of 343 grams of chicken, broilers or fryers, breast, meat and skin, cooked, rotisserie, original seasoning has 307% of the recommended daily needs of leucine.

Lysine 411% of DV

A serving of 343 grams of chicken, broilers or fryers, breast, meat and skin, cooked, rotisserie, original seasoning has 411% of the recommended daily needs of lysine.

Methionine 252% of DV

A serving of 343 grams of chicken, broilers or fryers, breast, meat and skin, cooked, rotisserie, original seasoning has 252% of the recommended daily needs of methionine.

Phenylalanine 193% of DV

A serving of 343 grams of chicken, broilers or fryers, breast, meat and skin, cooked, rotisserie, original seasoning has 193% of the recommended daily needs of phenylalanine.

Tyrosine 144% of DV

A serving of 343 grams of chicken, broilers or fryers, breast, meat and skin, cooked, rotisserie, original seasoning has 144% of the recommended daily needs of tyrosine.

Valine 301% of DV

A serving of 343 grams of chicken, broilers or fryers, breast, meat and skin, cooked, rotisserie, original seasoning has 301% of the recommended daily needs of valine.

Histidine 422% of DV

A serving of 343 grams of chicken, broilers or fryers, breast, meat and skin, cooked, rotisserie, original seasoning has 422% of the recommended daily needs of histidine.

Cholesterol 110% of DV

A serving of 343 grams of chicken, broilers or fryers, breast, meat and skin, cooked, rotisserie, original seasoning has 110% of the recommended daily intake of cholesterol.

Saturated Fats 36% of DV

A serving of 343 grams of chicken, broilers or fryers, breast, meat and skin, cooked, rotisserie, original seasoning has 36% of the recommended daily intake of saturated fats.

Default Serving 100gServing 1 serving (3 oz)Serving 1 ozServing 1 breast

Nutrition Facts

Serving Size 1 breast (343 g)

Amount Per Serving
Calories 631.12 Calories from Fat 253
% Daily Value*
Total Fat 28.1g 43%
Saturated Fat 7.3g 36%
Trans Fat 0.34g
Cholesterol 329.3mg 110%
Sodium 1190.2mg 50%
Total Carbohydrate 0.1g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 94g
Vitamin A 3% Vitamin C 0%
Calcium 4% Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A140.63 IU3%
→ Vitamin A, RAE41.16 µg5%
→ Alpha Carotene0 µg-
→ Beta Carotene0 µg-
→ Beta Cryptoxanthin0 µg-
→ Lutein + zeaxanthin0 µg-
→ Lycopene0 µg-
Vitamin B-121.1 µg46%
Vitamin B-61.03 mg61%
Vitamin C0 mg0%
Vitamin E0.69 mg5%
→ Beta Tocopherol0 mg-
→ Delta Tocopherol0 mg-
→ Gamma Tocopherol0.34 mg-
→ Alpha Tocotrienol0.07 mg-
→ Beta Tocotrienol0 mg-
→ Delta Tocotrienol0 mg-
→ Gamma Tocotrienol0.1 mg-
Vitamin K0 µg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate0.07 g0%
Sugars0.07 g0%
→ Sucrose0.07 g-
→ Glucose0 g-
→ Fructose0 g-
→ Lactose0 g-
→ Maltose0 g-
→ Galactose0 g-
→ Starch0 g-
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat28.06 g43%
Saturated Fats7.25 g36%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0 g-
→ Myristic Acid0.15 g-
→ Palmitic Acid5.81 g-
→ Stearic Acid1.25 g-
→ Arachidic Acid0 g-
→ Behenic Acid0 g-
→ Lignoceric Acid0 g-
Monounsaturated Fats12.17 g-
→ Myristoleic Acid0.03 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid2.01 g-
→ Heptadecenoic Acid0.01 g-
→ Oleic Acid 10.06 g-
→ Gadoleic Acid0.07 g-
→ Erucic Acid0 g-
Polyunsaturated Fats4 g-
→ Linolenic Acid (18:2)3.7 g-
→ Linolenic Acid (18:3)0.22 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0.03 g-
→ Eicosadienoic Acid (20:3)0 g-
→ Arachidonic Acid0.05 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats0.34 g2%

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein94.26 g185%
→ Alanine5.35 g-
→ Arginine6.65 g-
→ Aspartic acid6.32 g-
→ Cystine1.12 g-
→ Glutamic acid11.91 g-
→ Glycine5.07 g-
→ Histidine3.84 g422%
→ Hydroxyproline0.32 g-
→ Isoleucine4.47 g360%
→ Leucine8.6 g307%
→ Lysine10.16 g411%
→ Methionine3.12 g252%
→ Phenylalanine4.14 g193%
→ Proline4.39 g-
→ Serine3.51 g-
→ Threonine2.55 g196%
→ Tryptophan1.09 g330%
→ Tyrosine3.45 g144%
→ Valine4.69 g301%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium51.45 mg4%
Copper0.15 mg17%
Iron1.89 mg11%
Magnesium89.18 mg21%
Manganese0.06 mg3%
Phosphorus874.65 mg70%
Potassium991.27 mg21%
Selenium104.96 µg191%
Sodium1190.21 mg50%
Zinc3.16 mg29%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol329.28 mg110%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash5.9 g-
Caffeine0 mg-
Theobromine0 mg-
Water217.77 g-

Calories Burn off Time

How long would it take to burn off Chicken, Broilers Or Fryers, Breast, Meat And Skin, Cooked, Rotisserie, Original Seasoning with 631.12calories? A brisk walk for 137 minutes, jogging for 64 minutes, or hiking for 105 minutes will help your burn off the calories in chicken, broilers or fryers, breast, meat and skin, cooked, rotisserie, original seasoning.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less131 minutes
Dancing115 minutes
Golfing115 minutes
Hiking105 minutes
Light Gardening115 minutes
Stretching210 minutes
Walking - 3.5 mph137 minutes
Weight Training - light workout175 minutes
Aerobics79 minutes
Basketball86 minutes
Bicycling - 10 mph or more64 minutes
Running - 5 mph64 minutes
Swimming74 minutes
Walking - 4.5 mph83 minutes
Weight Training - vigorous workout86 minutes
Similar Food Items to Chicken, Broilers Or Fryers, Breast, Meat And Skin, Cooked, Rotisserie, Original Seasoning
Name Calories Total Fat Proteins Carbohydrates
Chicken, Broilers Or Fryers, Back, Meat And Skin, Cooked, Rotisserie, Original Seasoning26018.59g23.23g0.03g
Chicken, Broilers Or Fryers, Back, Meat Only, Cooked, Rotisserie, Original Seasoning20511.54g25.34g0g
Chicken, Broilers Or Fryers, Breast, Meat Only, Cooked, Rotisserie, Original Seasoning1372.79g28g0g
Chicken, Broilers Or Fryers, Drumstick, Meat And Skin, Cooked, Rotisserie, Original Seasoning21511.98g26.86g0.02g
Chicken, Broilers Or Fryers, Drumstick, Meat Only, Cooked, Rotisserie, Original Seasoning1766.81g28.74g0g
Chicken, Broilers Or Fryers, Skin Only, Cooked, Rotisserie, Original Seasoning40637.24g17.66g0.11g
Chicken, Broilers Or Fryers, Thigh, Meat Only, Cooked, Rotisserie, Original Seasoning19611.09g24.06g0g
Chicken, Broilers Or Fryers, Wing, Meat Only, Cooked, Rotisserie, Original Seasoning1979.53g27.69g0g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium