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Chicken, Broilers Or Fryers, Breast, Meat Only, Cooked, Rotisserie, Original Seasoning

Serving Size 100 grams

Nutritional Value and Analysis

Chicken, Broilers Or Fryers, Breast, Meat Only, Cooked, Rotisserie, Original Seasoning with a serving size of 100 grams has a total of 137 calories with 2.79 grams of fat. The serving size is equivalent to 100 grams of food and contains 25.11 calories from fat. This item is classified as poultry products foods.

This food is a good source of protein, selenium, niacin, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine . Chicken, Broilers Or Fryers, Breast, Meat Only, Cooked, Rotisserie, Original Seasoning is a low fat food because it contains less than 3 grams of fat per serving.

Protein 55% of DV

A serving of 100 grams of chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning has 55% of the recommended daily needs of protein.

Selenium 71% of DV

A serving of 100 grams of chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning has 71% of the recommended daily needs of selenium.

Niacin 58% of DV

A serving of 100 grams of chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning has 58% of the recommended daily needs of niacin.

Tryptophan 94% of DV

A serving of 100 grams of chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning has 94% of the recommended daily needs of tryptophan.

Threonine 55% of DV

A serving of 100 grams of chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning has 55% of the recommended daily needs of threonine.

Isoleucine 102% of DV

A serving of 100 grams of chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning has 102% of the recommended daily needs of isoleucine.

Leucine 87% of DV

A serving of 100 grams of chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning has 87% of the recommended daily needs of leucine.

Lysine 118% of DV

A serving of 100 grams of chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning has 118% of the recommended daily needs of lysine.

Methionine 69% of DV

A serving of 100 grams of chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning has 69% of the recommended daily needs of methionine.

Phenylalanine 56% of DV

A serving of 100 grams of chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning has 56% of the recommended daily needs of phenylalanine.

Tyrosine 41% of DV

A serving of 100 grams of chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning has 41% of the recommended daily needs of tyrosine.

Valine 85% of DV

A serving of 100 grams of chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning has 85% of the recommended daily needs of valine.

Histidine 116% of DV

A serving of 100 grams of chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning has 116% of the recommended daily needs of histidine.

Default Serving 100gServing 3 ozServing 1 breast breast with skin and boneServing 1 oz

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 137 Calories from Fat 25
% Daily Value*
Total Fat 2.8g 4%
Saturated Fat 0.8g 4%
Trans Fat 0.01g
Cholesterol 86mg 29%
Sodium 313mg 13%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 28g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A17 IU0%
→ Vitamin A, RAE5 µg1%
→ Alpha Carotene0 µg-
→ Beta Carotene0 µg-
→ Beta Cryptoxanthin0 µg-
→ Lutein + zeaxanthin0 µg-
→ Lycopene0 µg-
Vitamin B-120.27 µg11%
Vitamin B-60.24 mg14%
Vitamin C0 mg0%
Vitamin D1 IU0%
→ Vitamin D30 µg-
Vitamin E0.33 mg2%
→ Beta Tocopherol0 mg-
→ Delta Tocopherol0 mg-
→ Gamma Tocopherol0.09 mg-
→ Alpha Tocotrienol0 mg-
→ Beta Tocotrienol0 mg-
→ Delta Tocotrienol0 mg-
→ Gamma Tocotrienol0 mg-
Vitamin K3.4 µg3%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate0 g0%
Sugars0 g0%
→ Sucrose0 g-
→ Glucose0 g-
→ Fructose0 g-
→ Lactose0 g-
→ Maltose0 g-
→ Galactose0 g-
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat2.79 g4%
Saturated Fats0.78 g4%
→ Butyric Acid0.01 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0.02 g-
→ Lauric Acid0 g-
→ Myristic Acid0.01 g-
→ Palmitic Acid0.55 g-
→ Stearic Acid0.19 g-
→ Arachidic Acid0 g-
→ Behenic Acid0 g-
→ Lignoceric Acid0 g-
Monounsaturated Fats0.97 g-
→ Myristoleic Acid0 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid0.12 g-
→ Heptadecenoic Acid0 g-
→ Oleic Acid 0.83 g-
→ Gadoleic Acid0.02 g-
→ Erucic Acid0 g-
→ Nervonic Acid0 g-
Polyunsaturated Fats0.55 g-
→ Linolenic Acid (18:2)0.42 g-
→ Linolenic Acid (18:3)0.02 g-
→ Alpha-linolenic Acid0.02 g-
→ Gamma-linolenic Acid0 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0.01 g-
→ Eicosadienoic Acid (20:3)0.02 g-
→ Arachidonic Acid0.06 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0.01 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats0.01 g0%
Total trans-monoenoic0.01 g-
Total trans-polyenoic0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein28 g55%
→ Alanine1.44 g-
→ Arginine1.86 g-
→ Aspartic acid1.72 g-
→ Cystine0.31 g-
→ Glutamic acid3.29 g-
→ Glycine1.23 g-
→ Histidine1.06 g116%
→ Hydroxyproline0.01 g-
→ Isoleucine1.27 g102%
→ Leucine2.44 g87%
→ Lysine2.91 g118%
→ Methionine0.86 g69%
→ Phenylalanine1.2 g56%
→ Proline1.09 g-
→ Serine0.96 g-
→ Threonine0.71 g55%
→ Tryptophan0.31 g94%
→ Tyrosine0.99 g41%
→ Valine1.33 g85%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium13 mg1%
Copper0.04 mg4%
Iron0.45 mg3%
Magnesium25 mg6%
Manganese0.01 mg0%
Phosphorus235 mg19%
Potassium303 mg6%
Selenium39.1 µg71%
Sodium313 mg13%
Zinc0.86 mg8%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol86 mg29%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash1.67 g-
Caffeine0 mg-
Theobromine0 mg-
Water68.23 g-

Calories Burn off Time

How long would it take to burn off Chicken, Broilers Or Fryers, Breast, Meat Only, Cooked, Rotisserie, Original Seasoning with 137calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less29 minutes
Dancing25 minutes
Golfing25 minutes
Hiking23 minutes
Light Gardening25 minutes
Stretching46 minutes
Walking - 3.5 mph30 minutes
Weight Training - light workout38 minutes
Aerobics17 minutes
Basketball19 minutes
Bicycling - 10 mph or more14 minutes
Running - 5 mph14 minutes
Swimming16 minutes
Walking - 4.5 mph18 minutes
Weight Training - vigorous workout19 minutes
Similar Food Items to Chicken, Broilers Or Fryers, Breast, Meat Only, Cooked, Rotisserie, Original Seasoning
Name Calories Total Fat Proteins Carbohydrates
Chicken, Broilers Or Fryers, Back, Meat And Skin, Cooked, Rotisserie, Original Seasoning26018.59g23.23g0.03g
Chicken, Broilers Or Fryers, Back, Meat Only, Cooked, Rotisserie, Original Seasoning20511.54g25.34g0g
Chicken, Broilers Or Fryers, Breast, Meat And Skin, Cooked, Rotisserie, Original Seasoning1848.18g27.48g0.02g
Chicken, Broilers Or Fryers, Drumstick, Meat And Skin, Cooked, Rotisserie, Original Seasoning21511.98g26.86g0.02g
Chicken, Broilers Or Fryers, Drumstick, Meat Only, Cooked, Rotisserie, Original Seasoning1766.81g28.74g0g
Chicken, Broilers Or Fryers, Skin Only, Cooked, Rotisserie, Original Seasoning40637.24g17.66g0.11g
Chicken, Broilers Or Fryers, Thigh, Meat Only, Cooked, Rotisserie, Original Seasoning19611.09g24.06g0g
Chicken, Broilers Or Fryers, Wing, Meat Only, Cooked, Rotisserie, Original Seasoning1979.53g27.69g0g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium