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Chicken, Broilers Or Fryers, Breast, Meat Only, Cooked, Rotisserie, Original Seasoning

Serving Size 1 breast breast with skin and bone

Nutritional Value and Analysis

Chicken, Broilers Or Fryers, Breast, Meat Only, Cooked, Rotisserie, Original Seasoning with a serving size of 1 breast breast with skin and bone has a total of 661.71 calories with 13.48 grams of fat. The serving size is equivalent to 483 grams of food and contains 121.32 calories from fat. This item is classified as poultry products foods.

This food is a good source of protein, phosphorus, potassium, zinc, selenium, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in energy, sodium and cholesterol.

Protein 265% of DV

A serving of 483 grams of chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning has 265% of the recommended daily needs of protein.

Energy 33% of DV

A serving of 483 grams of chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning has 33% of the recommended daily intake of energy.

Phosphorus 91% of DV

A serving of 483 grams of chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning has 91% of the recommended daily needs of phosphorus.

Potassium 31% of DV

A serving of 483 grams of chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning has 31% of the recommended daily needs of potassium.

Sodium 63% of DV

A serving of 483 grams of chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning has 63% of the recommended daily intake of sodium.

Zinc 38% of DV

A serving of 483 grams of chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning has 38% of the recommended daily needs of zinc.

Selenium 343% of DV

A serving of 483 grams of chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning has 343% of the recommended daily needs of selenium.

Riboflavin 77% of DV

A serving of 483 grams of chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning has 77% of the recommended daily needs of riboflavin.

Niacin 279% of DV

A serving of 483 grams of chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning has 279% of the recommended daily needs of niacin.

Pantothenic Acid 130% of DV

A serving of 483 grams of chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning has 130% of the recommended daily needs of pantothenic acid.

Vitamin B-6 68% of DV

A serving of 483 grams of chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning has 68% of the recommended daily needs of vitamin b-6.

Vitamin B-12 54% of DV

A serving of 483 grams of chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning has 54% of the recommended daily needs of vitamin b-12.

Choline 60% of DV

A serving of 483 grams of chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning has 60% of the recommended daily needs of choline.

Tryptophan 458% of DV

A serving of 483 grams of chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning has 458% of the recommended daily needs of tryptophan.

Threonine 262% of DV

A serving of 483 grams of chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning has 262% of the recommended daily needs of threonine.

Isoleucine 496% of DV

A serving of 483 grams of chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning has 496% of the recommended daily needs of isoleucine.

Leucine 421% of DV

A serving of 483 grams of chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning has 421% of the recommended daily needs of leucine.

Lysine 568% of DV

A serving of 483 grams of chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning has 568% of the recommended daily needs of lysine.

Methionine 336% of DV

A serving of 483 grams of chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning has 336% of the recommended daily needs of methionine.

Phenylalanine 268% of DV

A serving of 483 grams of chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning has 268% of the recommended daily needs of phenylalanine.

Tyrosine 199% of DV

A serving of 483 grams of chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning has 199% of the recommended daily needs of tyrosine.

Valine 410% of DV

A serving of 483 grams of chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning has 410% of the recommended daily needs of valine.

Histidine 565% of DV

A serving of 483 grams of chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning has 565% of the recommended daily needs of histidine.

Cholesterol 138% of DV

A serving of 483 grams of chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning has 138% of the recommended daily intake of cholesterol.

Default Serving 100gServing 3 ozServing 1 breast breast with skin and boneServing 1 oz

Nutrition Facts

Serving Size 1 breast breast with skin and bone (483 g)

Amount Per Serving
Calories 661.71 Calories from Fat 121
% Daily Value*
Total Fat 13.5g 21%
Saturated Fat 3.7g 19%
Trans Fat 0.04g
Cholesterol 415.4mg 138%
Sodium 1511.8mg 63%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 135g
Vitamin A 2% Vitamin C 0%
Calcium 5% Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A82.11 IU2%
→ Vitamin A, RAE24.15 µg3%
→ Alpha Carotene0 µg-
→ Beta Carotene0 µg-
→ Beta Cryptoxanthin0 µg-
→ Lutein + zeaxanthin0 µg-
→ Lycopene0 µg-
Vitamin B-121.3 µg54%
Vitamin B-61.16 mg68%
Vitamin C0 mg0%
Vitamin D4.83 IU1%
→ Vitamin D30 µg-
Vitamin E1.59 mg11%
→ Beta Tocopherol0 mg-
→ Delta Tocopherol0 mg-
→ Gamma Tocopherol0.43 mg-
→ Alpha Tocotrienol0 mg-
→ Beta Tocotrienol0 mg-
→ Delta Tocotrienol0 mg-
→ Gamma Tocotrienol0 mg-
Vitamin K16.42 µg14%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate0 g0%
Sugars0 g0%
→ Sucrose0 g-
→ Glucose0 g-
→ Fructose0 g-
→ Lactose0 g-
→ Maltose0 g-
→ Galactose0 g-
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat13.48 g21%
Saturated Fats3.74 g19%
→ Butyric Acid0.03 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0.08 g-
→ Lauric Acid0.01 g-
→ Myristic Acid0.06 g-
→ Palmitic Acid2.64 g-
→ Stearic Acid0.89 g-
→ Arachidic Acid0.01 g-
→ Behenic Acid0.01 g-
→ Lignoceric Acid0 g-
Monounsaturated Fats4.67 g-
→ Myristoleic Acid0.01 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid0.56 g-
→ Heptadecenoic Acid0.01 g-
→ Oleic Acid 4.01 g-
→ Gadoleic Acid0.07 g-
→ Erucic Acid0 g-
→ Nervonic Acid0 g-
Polyunsaturated Fats2.63 g-
→ Linolenic Acid (18:2)2.03 g-
→ Linolenic Acid (18:3)0.07 g-
→ Alpha-linolenic Acid0.07 g-
→ Gamma-linolenic Acid0 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0.04 g-
→ Eicosadienoic Acid (20:3)0.09 g-
→ Arachidonic Acid0.28 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0.02 g-
→ Docosahexaenoic Acid (DHA) 0.02 g-
Trans Fats0.04 g0%
Total trans-monoenoic0.03 g-
Total trans-polyenoic0.01 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein135.24 g265%
→ Alanine6.95 g-
→ Arginine8.97 g-
→ Aspartic acid8.28 g-
→ Cystine1.5 g-
→ Glutamic acid15.87 g-
→ Glycine5.95 g-
→ Histidine5.14 g565%
→ Hydroxyproline0.03 g-
→ Isoleucine6.15 g496%
→ Leucine11.79 g421%
→ Lysine14.04 g568%
→ Methionine4.17 g336%
→ Phenylalanine5.77 g268%
→ Proline5.26 g-
→ Serine4.65 g-
→ Threonine3.41 g262%
→ Tryptophan1.51 g458%
→ Tyrosine4.78 g199%
→ Valine6.4 g410%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium62.79 mg5%
Copper0.21 mg23%
Iron2.17 mg12%
Magnesium120.75 mg29%
Manganese0.04 mg2%
Phosphorus1135.05 mg91%
Potassium1463.49 mg31%
Selenium188.85 µg343%
Sodium1511.79 mg63%
Zinc4.15 mg38%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol415.38 mg138%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash8.07 g-
Caffeine0 mg-
Theobromine0 mg-
Water329.55 g-

Calories Burn off Time

How long would it take to burn off Chicken, Broilers Or Fryers, Breast, Meat Only, Cooked, Rotisserie, Original Seasoning with 661.71calories? A brisk walk for 144 minutes, jogging for 68 minutes, or hiking for 110 minutes will help your burn off the calories in chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less138 minutes
Dancing120 minutes
Golfing120 minutes
Hiking110 minutes
Light Gardening120 minutes
Stretching221 minutes
Walking - 3.5 mph144 minutes
Weight Training - light workout184 minutes
Aerobics83 minutes
Basketball91 minutes
Bicycling - 10 mph or more68 minutes
Running - 5 mph68 minutes
Swimming78 minutes
Walking - 4.5 mph87 minutes
Weight Training - vigorous workout91 minutes
Similar Food Items to Chicken, Broilers Or Fryers, Breast, Meat Only, Cooked, Rotisserie, Original Seasoning
Name Calories Total Fat Proteins Carbohydrates
Chicken, Broilers Or Fryers, Back, Meat And Skin, Cooked, Rotisserie, Original Seasoning26018.59g23.23g0.03g
Chicken, Broilers Or Fryers, Back, Meat Only, Cooked, Rotisserie, Original Seasoning20511.54g25.34g0g
Chicken, Broilers Or Fryers, Breast, Meat And Skin, Cooked, Rotisserie, Original Seasoning1848.18g27.48g0.02g
Chicken, Broilers Or Fryers, Drumstick, Meat And Skin, Cooked, Rotisserie, Original Seasoning21511.98g26.86g0.02g
Chicken, Broilers Or Fryers, Drumstick, Meat Only, Cooked, Rotisserie, Original Seasoning1766.81g28.74g0g
Chicken, Broilers Or Fryers, Skin Only, Cooked, Rotisserie, Original Seasoning40637.24g17.66g0.11g
Chicken, Broilers Or Fryers, Thigh, Meat Only, Cooked, Rotisserie, Original Seasoning19611.09g24.06g0g
Chicken, Broilers Or Fryers, Wing, Meat Only, Cooked, Rotisserie, Original Seasoning1979.53g27.69g0g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium