Chicken, Broilers Or Fryers, Breast, Skinless, Boneless, Meat Only, With Added Solution, Raw

Serving Size 100 grams

Nutritional Value and Analysis

Chicken, Broilers Or Fryers, Breast, Skinless, Boneless, Meat Only, With Added Solution, Raw with a serving size of 100 grams has a total of 108 calories with 3 grams of fat. The serving size is equivalent to 100 grams of food and contains 27 calories from fat. This item is classified as poultry products foods.

This food is a good source of protein, selenium, niacin, vitamin b-6, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, valine and histidine . Chicken, Broilers Or Fryers, Breast, Skinless, Boneless, Meat Only, With Added Solution, Raw is a low fat food because it contains less than 3 grams of fat per serving.

Protein 40% of DV

A serving of 100 grams of chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw has 40% of the recommended daily needs of protein.

Selenium 48% of DV

A serving of 100 grams of chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw has 48% of the recommended daily needs of selenium.

Niacin 47% of DV

A serving of 100 grams of chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw has 47% of the recommended daily needs of niacin.

Vitamin B-6 45% of DV

A serving of 100 grams of chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw has 45% of the recommended daily needs of vitamin b-6.

Tryptophan 76% of DV

A serving of 100 grams of chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw has 76% of the recommended daily needs of tryptophan.

Threonine 68% of DV

A serving of 100 grams of chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw has 68% of the recommended daily needs of threonine.

Isoleucine 78% of DV

A serving of 100 grams of chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw has 78% of the recommended daily needs of isoleucine.

Leucine 58% of DV

A serving of 100 grams of chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw has 58% of the recommended daily needs of leucine.

Lysine 77% of DV

A serving of 100 grams of chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw has 77% of the recommended daily needs of lysine.

Methionine 41% of DV

A serving of 100 grams of chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw has 41% of the recommended daily needs of methionine.

Phenylalanine 37% of DV

A serving of 100 grams of chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw has 37% of the recommended daily needs of phenylalanine.

Valine 65% of DV

A serving of 100 grams of chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw has 65% of the recommended daily needs of valine.

Histidine 81% of DV

A serving of 100 grams of chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw has 81% of the recommended daily needs of histidine.

Amount Per Serving
Calories 108		Calories from Fat 27
% Daily Value*
Total Fat 3g		5%
	Saturated Fat 0.6g	3%
	Trans Fat 0.01g
Cholesterol 64mg		21%
Sodium 173mg		7%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 20g

Vitamin A 1%	Vitamin C 0%
Calcium 0%	Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	36 IU	1%
→ Vitamin A, RAE	11 µg	1%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	0 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	0 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	0.19 µg	8%
Vitamin B-6	0.76 mg	45%
Vitamin C	0 mg	0%
Vitamin D	2 IU	1%
→ Vitamin D3	0 µg	-
Vitamin E	0.19 mg	1%
→ Beta Tocopherol	0 mg	-
→ Delta Tocopherol	0 mg	-
→ Gamma Tocopherol	0.06 mg	-
→ Alpha Tocotrienol	0 mg	-
→ Beta Tocotrienol	0 mg	-
→ Delta Tocotrienol	0 mg	-
→ Gamma Tocotrienol	0 mg	-
Vitamin K	0 µg	0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	0 g	0%
Sugars	0 g	0%
Fiber	0 g	0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	3 g	5%
Saturated Fats	0.55 g	3%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0.02 g	-
→ Lauric Acid	0 g	-
→ Myristic Acid	0.01 g	-
→ Palmitic Acid	0.38 g	-
→ Stearic Acid	0.12 g	-
→ Arachidic Acid	0 g	-
→ Behenic Acid	0 g	-
→ Lignoceric Acid	0 g	-
Monounsaturated Fats	0.67 g	-
→ Myristoleic Acid	0 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0.09 g	-
→ Heptadecenoic Acid	0 g	-
→ Oleic Acid	0.58 g	-
→ Gadoleic Acid	0.01 g	-
→ Erucic Acid	0 g	-
→ Nervonic Acid	0 g	-
Polyunsaturated Fats	0.38 g	-
→ Linolenic Acid (18:2)	0.29 g	-
→ Linolenic Acid (18:3)	0.01 g	-
→ Alpha-linolenic Acid	0.01 g	-
→ Gamma-linolenic Acid	0 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0.01 g	-
→ Eicosadienoic Acid (20:3)	0.01 g	-
→ Arachidonic Acid	0.04 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0.01 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-
Trans Fats	0.01 g	0%
Total trans-monoenoic	0.01 g	-
Total trans-polyenoic	0 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	20.32 g	40%
→ Alanine	1.15 g	-
→ Arginine	1.34 g	-
→ Aspartic acid	1.86 g	-
→ Cystine	0.21 g	-
→ Glutamic acid	2.93 g	-
→ Glycine	0.87 g	-
→ Histidine	0.74 g	81%
→ Isoleucine	0.97 g	78%
→ Leucine	1.63 g	58%
→ Lysine	1.9 g	77%
→ Methionine	0.51 g	41%
→ Phenylalanine	0.8 g	37%
→ Proline	0.63 g	-
→ Serine	0.75 g	-
→ Threonine	0.89 g	68%
→ Tryptophan	0.25 g	76%
→ Tyrosine	0.71 g	30%
→ Valine	1.02 g	65%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	5 mg	0%
Copper	0.03 mg	3%
Iron	0.34 mg	2%
Magnesium	25 mg	6%
Manganese	0.01 mg	0%
Phosphorus	198 mg	16%
Potassium	332 mg	7%
Selenium	26.4 µg	48%
Sodium	173 mg	7%
Zinc	0.63 mg	6%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	64 mg	21%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	1.36 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	75.59 g	-

Calories Burn off Time

How long would it take to burn off Chicken, Broilers Or Fryers, Breast, Skinless, Boneless, Meat Only, With Added Solution, Raw with 108calories? A brisk walk for 23 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	23 minutes
Dancing	20 minutes
Golfing	20 minutes
Hiking	18 minutes
Light Gardening	20 minutes
Stretching	36 minutes
Walking - 3.5 mph	23 minutes
Weight Training - light workout	30 minutes
Aerobics	14 minutes
Basketball	15 minutes
Bicycling - 10 mph or more	11 minutes
Running - 5 mph	11 minutes
Swimming	13 minutes
Walking - 4.5 mph	14 minutes
Weight Training - vigorous workout	15 minutes

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Chicken, Canned, No Broth	185	8.1g	25.3g	0.9g
Chicken, Cornish Game Hens, Meat Only, Cooked, Roasted	134	3.87g	23.3g	0g
Chicken, Wing, Frozen, Glazed, Barbecue Flavored	211	12.67g	19.67g	3.34g
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Duck, Young Duckling, Domesticated, White Pekin, Breast, Meat And Skin, Boneless, Cooked, Roasted	202	10.85g	24.5g	0g
Duck, Young Duckling, Domesticated, White Pekin, Breast, Meat Only, Boneless, Cooked Without Skin, Broiled	140	2.5g	27.6g	0g
Duck, Young Duckling, Domesticated, White Pekin, Leg, Meat And Skin, Bone In, Cooked, Roasted	217	11.4g	26.75g	0g
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Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium