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Chicken, Wing, Frozen, Glazed, Barbecue Flavored

Serving Size 100 grams

Nutritional Value and Analysis

Chicken, Wing, Frozen, Glazed, Barbecue Flavored with a serving size of 100 grams has a total of 211 calories with 12.67 grams of fat. The serving size is equivalent to 100 grams of food and contains 114.03 calories from fat. This item is classified as poultry products foods.

This food is a good source of protein, selenium, niacin, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, valine and histidine but is high in cholesterol. Chicken, Wing, Frozen, Glazed, Barbecue Flavored is a high fat food because 54.04% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 39% of DV

A serving of 100 grams of chicken, wing, frozen, glazed, barbecue flavored has 39% of the recommended daily needs of protein.

Selenium 60% of DV

A serving of 100 grams of chicken, wing, frozen, glazed, barbecue flavored has 60% of the recommended daily needs of selenium.

Niacin 34% of DV

A serving of 100 grams of chicken, wing, frozen, glazed, barbecue flavored has 34% of the recommended daily needs of niacin.

Tryptophan 55% of DV

A serving of 100 grams of chicken, wing, frozen, glazed, barbecue flavored has 55% of the recommended daily needs of tryptophan.

Threonine 57% of DV

A serving of 100 grams of chicken, wing, frozen, glazed, barbecue flavored has 57% of the recommended daily needs of threonine.

Isoleucine 60% of DV

A serving of 100 grams of chicken, wing, frozen, glazed, barbecue flavored has 60% of the recommended daily needs of isoleucine.

Leucine 46% of DV

A serving of 100 grams of chicken, wing, frozen, glazed, barbecue flavored has 46% of the recommended daily needs of leucine.

Lysine 55% of DV

A serving of 100 grams of chicken, wing, frozen, glazed, barbecue flavored has 55% of the recommended daily needs of lysine.

Methionine 33% of DV

A serving of 100 grams of chicken, wing, frozen, glazed, barbecue flavored has 33% of the recommended daily needs of methionine.

Phenylalanine 34% of DV

A serving of 100 grams of chicken, wing, frozen, glazed, barbecue flavored has 34% of the recommended daily needs of phenylalanine.

Valine 52% of DV

A serving of 100 grams of chicken, wing, frozen, glazed, barbecue flavored has 52% of the recommended daily needs of valine.

Histidine 51% of DV

A serving of 100 grams of chicken, wing, frozen, glazed, barbecue flavored has 51% of the recommended daily needs of histidine.

Cholesterol 42% of DV

A serving of 100 grams of chicken, wing, frozen, glazed, barbecue flavored has 42% of the recommended daily intake of cholesterol.

Default Serving 100gServing 1 pieceServing 1 serving

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 211 Calories from Fat 114
% Daily Value*
Total Fat 12.7g 19%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 126mg 42%
Sodium 615mg 26%
Total Carbohydrate 3.3g 1%
Dietary Fiber 0.6g 2%
Sugars 2g
Protein 20g
Vitamin A 1% Vitamin C 0%
Calcium 2% Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A58 IU1%
→ Vitamin A, RAE17 µg2%
→ Alpha Carotene0 µg-
→ Beta Carotene0 µg-
→ Beta Cryptoxanthin0 µg-
→ Lutein + zeaxanthin0 µg-
→ Lycopene0 µg-
Vitamin B-120.4 µg17%
Vitamin B-60.14 mg8%
Vitamin C0 mg0%
Vitamin E0.36 mg2%
→ Beta Tocopherol0 mg-
→ Delta Tocopherol0.09 mg-
→ Gamma Tocopherol0.4 mg-
→ Alpha Tocotrienol0.05 mg-
→ Beta Tocotrienol0 mg-
→ Delta Tocotrienol0 mg-
→ Gamma Tocotrienol0.07 mg-

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate3.34 g1%
Sugars2.04 g8%
→ Sucrose0.34 g-
→ Glucose1.16 g-
→ Fructose0.51 g-
→ Lactose0 g-
→ Maltose0.04 g-
→ Galactose0 g-
→ Starch0.73 g-
Fiber0.6 g2%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat12.67 g19%
Saturated Fats3.32 g17%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0 g-
→ Myristic Acid0.06 g-
→ Palmitic Acid2.64 g-
→ Stearic Acid0.61 g-
→ Arachidic Acid0.01 g-
→ Behenic Acid0 g-
→ Lignoceric Acid0 g-
Monounsaturated Fats5.77 g-
→ Myristoleic Acid0.03 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid0.96 g-
→ Heptadecenoic Acid0.01 g-
→ Oleic Acid 4.74 g-
→ Gadoleic Acid0.04 g-
→ Erucic Acid0 g-
Polyunsaturated Fats2.36 g-
→ Linolenic Acid (18:2)2.07 g-
→ Linolenic Acid (18:3)0.12 g-
→ Parinaric Acid0.02 g-
→ Eicosadienoic Acid (20:2)0.02 g-
→ Eicosadienoic Acid (20:3)0.02 g-
→ Arachidonic Acid0.08 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0.02 g-
→ Docosahexaenoic Acid (DHA) 0.01 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein19.67 g39%
→ Alanine1.08 g-
→ Arginine1.19 g-
→ Aspartic acid1.64 g-
→ Cystine0.18 g-
→ Glutamic acid2.53 g-
→ Glycine1.27 g-
→ Histidine0.46 g51%
→ Hydroxyproline0.51 g-
→ Isoleucine0.75 g60%
→ Leucine1.28 g46%
→ Lysine1.35 g55%
→ Methionine0.41 g33%
→ Phenylalanine0.73 g34%
→ Proline0.91 g-
→ Serine0.71 g-
→ Threonine0.74 g57%
→ Tryptophan0.18 g55%
→ Tyrosine0.49 g20%
→ Valine0.81 g52%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium28 mg2%
Copper0.04 mg4%
Iron2.41 mg13%
Magnesium20 mg5%
Manganese0 mg0%
Phosphorus205 mg16%
Potassium190 mg4%
Selenium33.2 µg60%
Sodium615 mg26%
Zinc1.14 mg10%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol126 mg42%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash2.53 g-
Caffeine0 mg-
Theobromine0 mg-
Water61.79 g-

Calories Burn off Time

How long would it take to burn off Chicken, Wing, Frozen, Glazed, Barbecue Flavored with 211calories? A brisk walk for 46 minutes, jogging for 22 minutes, or hiking for 35 minutes will help your burn off the calories in chicken, wing, frozen, glazed, barbecue flavored.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less44 minutes
Dancing38 minutes
Golfing38 minutes
Hiking35 minutes
Light Gardening38 minutes
Stretching70 minutes
Walking - 3.5 mph46 minutes
Weight Training - light workout59 minutes
Aerobics26 minutes
Basketball29 minutes
Bicycling - 10 mph or more22 minutes
Running - 5 mph22 minutes
Swimming25 minutes
Walking - 4.5 mph28 minutes
Weight Training - vigorous workout29 minutes
Similar Food Items to Chicken, Wing, Frozen, Glazed, Barbecue Flavored
Name Calories Total Fat Proteins Carbohydrates
Chicken, Broiler, Rotisserie, Bbq, Drumstick, Meat Only1726.76g27.71g0g
Chicken, Broilers Or Fryers, Breast, Skinless, Boneless, Meat Only, With Added Solution, Raw1083g20.32g0g
Chicken, Canned, No Broth1858.1g25.3g0.9g
Chicken, Cornish Game Hens, Meat Only, Cooked, Roasted1343.87g23.3g0g
Chicken, Wing, Frozen, Glazed, Barbecue Flavored, Heated (microwave)24813.9g25.34g3.84g
Duck, Young Duckling, Domesticated, White Pekin, Breast, Meat And Skin, Boneless, Cooked, Roasted20210.85g24.5g0g
Duck, Young Duckling, Domesticated, White Pekin, Breast, Meat Only, Boneless, Cooked Without Skin, Broiled1402.5g27.6g0g
Duck, Young Duckling, Domesticated, White Pekin, Leg, Meat And Skin, Bone In, Cooked, Roasted21711.4g26.75g0g
Duck, Young Duckling, Domesticated, White Pekin, Leg, Meat Only, Bone In, Cooked Without Skin, Braised1785.96g29.1g0g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium