Duck, Young Duckling, Domesticated, White Pekin, Breast, Meat And Skin, Boneless, Cooked, Roasted

Serving Size 100 grams

Nutritional Value and Analysis

Duck, Young Duckling, Domesticated, White Pekin, Breast, Meat And Skin, Boneless, Cooked, Roasted with a serving size of 100 grams has a total of 202 calories with 10.85 grams of fat. The serving size is equivalent to 100 grams of food and contains 97.65 calories from fat. This item is classified as poultry products foods.

This food is a good source of protein, selenium, niacin, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in cholesterol.

Protein 48% of DV

A serving of 100 grams of duck, young duckling, domesticated, white pekin, breast, meat and skin, boneless, cooked, roasted has 48% of the recommended daily needs of protein.

Selenium 48% of DV

A serving of 100 grams of duck, young duckling, domesticated, white pekin, breast, meat and skin, boneless, cooked, roasted has 48% of the recommended daily needs of selenium.

Niacin 49% of DV

A serving of 100 grams of duck, young duckling, domesticated, white pekin, breast, meat and skin, boneless, cooked, roasted has 49% of the recommended daily needs of niacin.

Tryptophan 103% of DV

A serving of 100 grams of duck, young duckling, domesticated, white pekin, breast, meat and skin, boneless, cooked, roasted has 103% of the recommended daily needs of tryptophan.

Threonine 80% of DV

A serving of 100 grams of duck, young duckling, domesticated, white pekin, breast, meat and skin, boneless, cooked, roasted has 80% of the recommended daily needs of threonine.

Isoleucine 101% of DV

A serving of 100 grams of duck, young duckling, domesticated, white pekin, breast, meat and skin, boneless, cooked, roasted has 101% of the recommended daily needs of isoleucine.

Leucine 73% of DV

A serving of 100 grams of duck, young duckling, domesticated, white pekin, breast, meat and skin, boneless, cooked, roasted has 73% of the recommended daily needs of leucine.

Lysine 84% of DV

A serving of 100 grams of duck, young duckling, domesticated, white pekin, breast, meat and skin, boneless, cooked, roasted has 84% of the recommended daily needs of lysine.

Methionine 53% of DV

A serving of 100 grams of duck, young duckling, domesticated, white pekin, breast, meat and skin, boneless, cooked, roasted has 53% of the recommended daily needs of methionine.

Phenylalanine 47% of DV

A serving of 100 grams of duck, young duckling, domesticated, white pekin, breast, meat and skin, boneless, cooked, roasted has 47% of the recommended daily needs of phenylalanine.

Tyrosine 39% of DV

A serving of 100 grams of duck, young duckling, domesticated, white pekin, breast, meat and skin, boneless, cooked, roasted has 39% of the recommended daily needs of tyrosine.

Valine 81% of DV

A serving of 100 grams of duck, young duckling, domesticated, white pekin, breast, meat and skin, boneless, cooked, roasted has 81% of the recommended daily needs of valine.

Histidine 70% of DV

A serving of 100 grams of duck, young duckling, domesticated, white pekin, breast, meat and skin, boneless, cooked, roasted has 70% of the recommended daily needs of histidine.

Cholesterol 45% of DV

A serving of 100 grams of duck, young duckling, domesticated, white pekin, breast, meat and skin, boneless, cooked, roasted has 45% of the recommended daily intake of cholesterol.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 202 Calories from Fat 98
% Daily Value*
Total Fat 10.9g 17%
Saturated Fat 2.9g 15%
Trans Fat 0g
Cholesterol 136mg 45%
Sodium 84mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 25g
Vitamin A 0% Vitamin C 5%
Calcium 1% Iron 18%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin C2.8 mg5%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat10.85 g17%
Saturated Fats2.92 g15%
→ Myristic Acid0.06 g-
→ Palmitic Acid2.26 g-
→ Stearic Acid0.6 g-
Monounsaturated Fats5.43 g-
→ Palmitoleic Acid0.42 g-
→ Oleic Acid 4.94 g-
→ Gadoleic Acid0.06 g-
Polyunsaturated Fats1.63 g-
→ Linolenic Acid (18:2)1.5 g-
→ Linolenic Acid (18:3)0.07 g-
→ Arachidonic Acid0.07 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein24.5 g48%
→ Alanine1.54 g-
→ Arginine1.55 g-
→ Aspartic acid2.38 g-
→ Cystine0.37 g-
→ Glutamic acid3.8 g-
→ Glycine1.36 g-
→ Histidine0.64 g70%
→ Isoleucine1.25 g101%
→ Leucine2.05 g73%
→ Lysine2.08 g84%
→ Methionine0.66 g53%
→ Phenylalanine1.02 g47%
→ Proline1.19 g-
→ Serine1.05 g-
→ Threonine1.04 g80%
→ Tryptophan0.34 g103%
→ Tyrosine0.93 g39%
→ Valine1.27 g81%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium8 mg1%
Iron3.26 mg18%
Selenium26.4 µg48%
Sodium84 mg4%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol136 mg45%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Ash1.15 g-
Water63.25 g-

Calories Burn off Time

How long would it take to burn off Duck, Young Duckling, Domesticated, White Pekin, Breast, Meat And Skin, Boneless, Cooked, Roasted with 202calories? A brisk walk for 44 minutes, jogging for 21 minutes, or hiking for 34 minutes will help your burn off the calories in duck, young duckling, domesticated, white pekin, breast, meat and skin, boneless, cooked, roasted.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less42 minutes
Dancing37 minutes
Golfing37 minutes
Hiking34 minutes
Light Gardening37 minutes
Stretching67 minutes
Walking - 3.5 mph44 minutes
Weight Training - light workout56 minutes
Aerobics25 minutes
Basketball28 minutes
Bicycling - 10 mph or more21 minutes
Running - 5 mph21 minutes
Swimming24 minutes
Walking - 4.5 mph27 minutes
Weight Training - vigorous workout28 minutes
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium