Chicken, Broilers Or Fryers, Dark Meat, Meat And Skin, Cooked, Fried, Batter

Serving Size 1 unit (yield from 1 lb ready-to-cook chicken)

Nutritional Value and Analysis

Chicken, Broilers Or Fryers, Dark Meat, Meat And Skin, Cooked, Fried, Batter with a serving size of 1 unit (yield from 1 lb ready-to-cook chicken) has a total of 497.66 calories with 31.13 grams of fat. The serving size is equivalent to 167 grams of food and contains 280.17 calories from fat. This item is classified as poultry products foods.

This food is a good source of protein, zinc, selenium, niacin, pantothenic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, cholesterol and saturated fats. Chicken, Broilers Or Fryers, Dark Meat, Meat And Skin, Cooked, Fried, Batter is a high fat food because 56.3% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 72% of DV

A serving of 167 grams of chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter has 72% of the recommended daily needs of protein.

Fat 48% of DV

A serving of 167 grams of chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter has 48% of the recommended daily intake of fat.

Zinc 32% of DV

A serving of 167 grams of chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter has 32% of the recommended daily needs of zinc.

Selenium 72% of DV

A serving of 167 grams of chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter has 72% of the recommended daily needs of selenium.

Niacin 59% of DV

A serving of 167 grams of chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter has 59% of the recommended daily needs of niacin.

Pantothenic Acid 32% of DV

A serving of 167 grams of chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter has 32% of the recommended daily needs of pantothenic acid.

Tryptophan 127% of DV

A serving of 167 grams of chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter has 127% of the recommended daily needs of tryptophan.

Threonine 115% of DV

A serving of 167 grams of chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter has 115% of the recommended daily needs of threonine.

Isoleucine 148% of DV

A serving of 167 grams of chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter has 148% of the recommended daily needs of isoleucine.

Leucine 96% of DV

A serving of 167 grams of chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter has 96% of the recommended daily needs of leucine.

Lysine 116% of DV

A serving of 167 grams of chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter has 116% of the recommended daily needs of lysine.

Methionine 77% of DV

A serving of 167 grams of chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter has 77% of the recommended daily needs of methionine.

Phenylalanine 68% of DV

A serving of 167 grams of chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter has 68% of the recommended daily needs of phenylalanine.

Tyrosine 50% of DV

A serving of 167 grams of chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter has 50% of the recommended daily needs of tyrosine.

Valine 114% of DV

A serving of 167 grams of chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter has 114% of the recommended daily needs of valine.

Histidine 116% of DV

A serving of 167 grams of chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter has 116% of the recommended daily needs of histidine.

Cholesterol 50% of DV

A serving of 167 grams of chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter has 50% of the recommended daily intake of cholesterol.

Saturated Fats 41% of DV

A serving of 167 grams of chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter has 41% of the recommended daily intake of saturated fats.

Nutrition Facts

Serving Size 1 unit (yield from 1 lb ready-to-cook chicken) (167 g)

Amount Per Serving
Calories 497.66 Calories from Fat 280
% Daily Value*
Total Fat 31.1g 48%
Saturated Fat 8.3g 41%
Trans Fat 0g
Cholesterol 148.6mg 50%
Sodium 492.7mg 21%
Total Carbohydrate 15.7g 5%
Dietary Fiber 0g 0%
Sugars 0g
Protein 36g
Vitamin A 3% Vitamin C 0%
Calcium 3% Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A172.01 IU3%
Vitamin A, RAE51.77 µg6%
Vitamin B-120.45 µg19%
Vitamin B-60.42 mg25%
Vitamin C0 mg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate15.66 g5%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat31.13 g48%
Saturated Fats8.27 g41%
→ Capric Acid0 g-
→ Lauric Acid0.03 g-
→ Myristic Acid0.18 g-
→ Palmitic Acid5.49 g-
→ Stearic Acid2.39 g-
Monounsaturated Fats12.66 g-
→ Palmitoleic Acid0.99 g-
→ Oleic Acid 11.42 g-
→ Gadoleic Acid0.15 g-
→ Erucic Acid0 g-
Polyunsaturated Fats7.4 g-
→ Linolenic Acid (18:2)6.61 g-
→ Linolenic Acid (18:3)0.35 g-
→ Arachidonic Acid0.18 g-
→ Eicosapentaenoic Acid (EPA)0.02 g-
→ Docosapentaenoic Acid (DPA)0.03 g-
→ Docosahexaenoic Acid (DHA) 0.07 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein36.49 g72%
→ Alanine2.05 g-
→ Arginine2.23 g-
→ Aspartic acid3.15 g-
→ Cystine0.5 g-
→ Glutamic acid5.86 g-
→ Glycine2.2 g-
→ Histidine1.06 g116%
→ Isoleucine1.83 g148%
→ Leucine2.68 g96%
→ Lysine2.86 g116%
→ Methionine0.96 g77%
→ Phenylalanine1.46 g68%
→ Proline1.9 g-
→ Serine1.35 g-
→ Threonine1.49 g115%
→ Tryptophan0.42 g127%
→ Tyrosine1.19 g50%
→ Valine1.78 g114%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium35.07 mg3%
Copper0.13 mg14%
Iron2.4 mg13%
Magnesium33.4 mg8%
Manganese0.1 mg4%
Phosphorus242.15 mg19%
Potassium308.95 mg7%
Selenium39.41 µg72%
Sodium492.65 mg21%
Zinc3.47 mg32%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol148.63 mg50%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Ash2.19 g-
Water81.53 g-

Calories Burn off Time

How long would it take to burn off Chicken, Broilers Or Fryers, Dark Meat, Meat And Skin, Cooked, Fried, Batter with 497.66calories? A brisk walk for 108 minutes, jogging for 51 minutes, or hiking for 83 minutes will help your burn off the calories in chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less104 minutes
Dancing90 minutes
Golfing90 minutes
Hiking83 minutes
Light Gardening90 minutes
Stretching166 minutes
Walking - 3.5 mph108 minutes
Weight Training - light workout138 minutes
Aerobics62 minutes
Basketball68 minutes
Bicycling - 10 mph or more51 minutes
Running - 5 mph51 minutes
Swimming59 minutes
Walking - 4.5 mph65 minutes
Weight Training - vigorous workout68 minutes
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium