Chicken, Broilers Or Fryers, Dark Meat, Meat And Skin, Cooked, Fried, Batter

Serving Size 1/2 chicken, bone removed

Nutritional Value and Analysis

Chicken, Broilers Or Fryers, Dark Meat, Meat And Skin, Cooked, Fried, Batter with a serving size of 1/2 chicken, bone removed has a total of 828.44 calories with 51.82 grams of fat. The serving size is equivalent to 278 grams of food and contains 466.38 calories from fat. This item is classified as poultry products foods.

This food is a good source of protein, phosphorus, zinc, selenium, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, sodium, cholesterol and saturated fats. Chicken, Broilers Or Fryers, Dark Meat, Meat And Skin, Cooked, Fried, Batter is a high fat food because 56.3% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 119% of DV

A serving of 278 grams of chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter has 119% of the recommended daily needs of protein.

Fat 80% of DV

A serving of 278 grams of chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter has 80% of the recommended daily intake of fat.

Energy 41% of DV

A serving of 278 grams of chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter has 41% of the recommended daily intake of energy.

Phosphorus 32% of DV

A serving of 278 grams of chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter has 32% of the recommended daily needs of phosphorus.

Sodium 34% of DV

A serving of 278 grams of chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter has 34% of the recommended daily intake of sodium.

Zinc 53% of DV

A serving of 278 grams of chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter has 53% of the recommended daily needs of zinc.

Selenium 119% of DV

A serving of 278 grams of chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter has 119% of the recommended daily needs of selenium.

Riboflavin 47% of DV

A serving of 278 grams of chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter has 47% of the recommended daily needs of riboflavin.

Niacin 97% of DV

A serving of 278 grams of chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter has 97% of the recommended daily needs of niacin.

Pantothenic Acid 53% of DV

A serving of 278 grams of chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter has 53% of the recommended daily needs of pantothenic acid.

Vitamin B-6 41% of DV

A serving of 278 grams of chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter has 41% of the recommended daily needs of vitamin b-6.

Vitamin B-12 31% of DV

A serving of 278 grams of chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter has 31% of the recommended daily needs of vitamin b-12.

Tryptophan 212% of DV

A serving of 278 grams of chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter has 212% of the recommended daily needs of tryptophan.

Threonine 192% of DV

A serving of 278 grams of chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter has 192% of the recommended daily needs of threonine.

Isoleucine 245% of DV

A serving of 278 grams of chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter has 245% of the recommended daily needs of isoleucine.

Leucine 159% of DV

A serving of 278 grams of chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter has 159% of the recommended daily needs of leucine.

Lysine 193% of DV

A serving of 278 grams of chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter has 193% of the recommended daily needs of lysine.

Methionine 129% of DV

A serving of 278 grams of chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter has 129% of the recommended daily needs of methionine.

Phenylalanine 113% of DV

A serving of 278 grams of chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter has 113% of the recommended daily needs of phenylalanine.

Tyrosine 83% of DV

A serving of 278 grams of chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter has 83% of the recommended daily needs of tyrosine.

Valine 190% of DV

A serving of 278 grams of chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter has 190% of the recommended daily needs of valine.

Histidine 195% of DV

A serving of 278 grams of chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter has 195% of the recommended daily needs of histidine.

Cholesterol 82% of DV

A serving of 278 grams of chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter has 82% of the recommended daily intake of cholesterol.

Saturated Fats 69% of DV

A serving of 278 grams of chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter has 69% of the recommended daily intake of saturated fats.

Nutrition Facts

Serving Size 1/2 chicken, bone removed (278 g)

Amount Per Serving
Calories 828.44 Calories from Fat 466
% Daily Value*
Total Fat 51.8g 80%
Saturated Fat 13.8g 69%
Trans Fat 0g
Cholesterol 247.4mg 82%
Sodium 820.1mg 34%
Total Carbohydrate 26.1g 9%
Dietary Fiber 0g 0%
Sugars 0g
Protein 61g
Vitamin A 6% Vitamin C 0%
Calcium 4% Iron 22%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A286.34 IU6%
Vitamin A, RAE86.18 µg10%
Vitamin B-120.75 µg31%
Vitamin B-60.7 mg41%
Vitamin C0 mg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate26.08 g9%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat51.82 g80%
Saturated Fats13.76 g69%
→ Capric Acid0 g-
→ Lauric Acid0.06 g-
→ Myristic Acid0.31 g-
→ Palmitic Acid9.15 g-
→ Stearic Acid3.98 g-
Monounsaturated Fats21.07 g-
→ Palmitoleic Acid1.64 g-
→ Oleic Acid 19.02 g-
→ Gadoleic Acid0.25 g-
→ Erucic Acid0 g-
Polyunsaturated Fats12.32 g-
→ Linolenic Acid (18:2)11.01 g-
→ Linolenic Acid (18:3)0.58 g-
→ Arachidonic Acid0.31 g-
→ Eicosapentaenoic Acid (EPA)0.03 g-
→ Docosapentaenoic Acid (DPA)0.06 g-
→ Docosahexaenoic Acid (DHA) 0.11 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein60.74 g119%
→ Alanine3.41 g-
→ Arginine3.71 g-
→ Aspartic acid5.25 g-
→ Cystine0.84 g-
→ Glutamic acid9.75 g-
→ Glycine3.66 g-
→ Histidine1.77 g195%
→ Isoleucine3.04 g245%
→ Leucine4.46 g159%
→ Lysine4.76 g193%
→ Methionine1.6 g129%
→ Phenylalanine2.43 g113%
→ Proline3.16 g-
→ Serine2.24 g-
→ Threonine2.49 g192%
→ Tryptophan0.7 g212%
→ Tyrosine1.98 g83%
→ Valine2.97 g190%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium58.38 mg4%
Copper0.22 mg24%
Iron4 mg22%
Magnesium55.6 mg13%
Manganese0.16 mg7%
Phosphorus403.1 mg32%
Potassium514.3 mg11%
Selenium65.61 µg119%
Sodium820.1 mg34%
Zinc5.78 mg53%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol247.42 mg82%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Ash3.64 g-
Water135.72 g-

Calories Burn off Time

How long would it take to burn off Chicken, Broilers Or Fryers, Dark Meat, Meat And Skin, Cooked, Fried, Batter with 828.44calories? A brisk walk for 180 minutes, jogging for 85 minutes, or hiking for 138 minutes will help your burn off the calories in chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less173 minutes
Dancing151 minutes
Golfing151 minutes
Hiking138 minutes
Light Gardening151 minutes
Stretching276 minutes
Walking - 3.5 mph180 minutes
Weight Training - light workout230 minutes
Aerobics104 minutes
Basketball113 minutes
Bicycling - 10 mph or more85 minutes
Running - 5 mph85 minutes
Swimming97 minutes
Walking - 4.5 mph109 minutes
Weight Training - vigorous workout113 minutes
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium