Chicken, Broilers Or Fryers, Drumstick, Meat Only, Cooked, Rotisserie, Original Seasoning

Serving Size 1 drumstick

Nutritional Value and Analysis

Chicken, Broilers Or Fryers, Drumstick, Meat Only, Cooked, Rotisserie, Original Seasoning with a serving size of 1 drumstick has a total of 93.28 calories with 3.61 grams of fat. The serving size is equivalent to 53 grams of food and contains 32.49 calories from fat. This item is classified as poultry products foods.

This food is a good source of selenium, tryptophan, threonine, isoleucine, leucine, lysine, methionine, valine and histidine .

Selenium 37% of DV

A serving of 53 grams of chicken, broilers or fryers, drumstick, meat only, cooked, rotisserie, original seasoning has 37% of the recommended daily needs of selenium.

Tryptophan 42% of DV

A serving of 53 grams of chicken, broilers or fryers, drumstick, meat only, cooked, rotisserie, original seasoning has 42% of the recommended daily needs of tryptophan.

Threonine 38% of DV

A serving of 53 grams of chicken, broilers or fryers, drumstick, meat only, cooked, rotisserie, original seasoning has 38% of the recommended daily needs of threonine.

Isoleucine 52% of DV

A serving of 53 grams of chicken, broilers or fryers, drumstick, meat only, cooked, rotisserie, original seasoning has 52% of the recommended daily needs of isoleucine.

Leucine 43% of DV

A serving of 53 grams of chicken, broilers or fryers, drumstick, meat only, cooked, rotisserie, original seasoning has 43% of the recommended daily needs of leucine.

Lysine 56% of DV

A serving of 53 grams of chicken, broilers or fryers, drumstick, meat only, cooked, rotisserie, original seasoning has 56% of the recommended daily needs of lysine.

Methionine 34% of DV

A serving of 53 grams of chicken, broilers or fryers, drumstick, meat only, cooked, rotisserie, original seasoning has 34% of the recommended daily needs of methionine.

Valine 46% of DV

A serving of 53 grams of chicken, broilers or fryers, drumstick, meat only, cooked, rotisserie, original seasoning has 46% of the recommended daily needs of valine.

Histidine 46% of DV

A serving of 53 grams of chicken, broilers or fryers, drumstick, meat only, cooked, rotisserie, original seasoning has 46% of the recommended daily needs of histidine.

Amount Per Serving
Calories 93.28		Calories from Fat 32
% Daily Value*
Total Fat 3.6g		6%
	Saturated Fat 0.8g	4%
	Trans Fat 0.04g
Cholesterol 84.8mg		28%
Sodium 221mg		9%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 15g

Vitamin A 0%	Vitamin C 0%
Calcium 1%	Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	18.02 IU	0%
→ Vitamin A, RAE	5.3 µg	1%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	0 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	0 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	0.26 µg	11%
Vitamin B-6	0.1 mg	6%
Vitamin C	0 mg	0%
Vitamin E	0.16 mg	1%
→ Beta Tocopherol	0 mg	-
→ Delta Tocopherol	0 mg	-
→ Gamma Tocopherol	0.07 mg	-
→ Alpha Tocotrienol	0.03 mg	-
→ Beta Tocotrienol	0 mg	-
→ Delta Tocotrienol	0 mg	-
→ Gamma Tocotrienol	0.02 mg	-
Vitamin K	0 µg	0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	0 g	0%
Sugars	0 g	0%
→ Sucrose	0 g	-
→ Glucose	0 g	-
→ Fructose	0 g	-
→ Lactose	0 g	-
→ Maltose	0 g	-
→ Galactose	0 g	-
→ Starch	0 g	-
Fiber	0 g	0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	3.61 g	6%
Saturated Fats	0.84 g	4%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0 g	-
→ Lauric Acid	0 g	-
→ Myristic Acid	0.02 g	-
→ Palmitic Acid	0.67 g	-
→ Stearic Acid	0.15 g	-
→ Arachidic Acid	0 g	-
→ Behenic Acid	0 g	-
→ Lignoceric Acid	0 g	-
Monounsaturated Fats	1.51 g	-
→ Myristoleic Acid	0 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0.27 g	-
→ Heptadecenoic Acid	0 g	-
→ Oleic Acid	1.23 g	-
→ Gadoleic Acid	0.01 g	-
→ Erucic Acid	0 g	-
Polyunsaturated Fats	0.55 g	-
→ Linolenic Acid (18:2)	0.5 g	-
→ Linolenic Acid (18:3)	0.03 g	-
→ Alpha-linolenic Acid	0.02 g	-
→ Gamma-linolenic Acid	0.01 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0 g	-
→ Eicosadienoic Acid (20:3)	0 g	-
→ Arachidonic Acid	0.02 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-
Trans Fats	0.04 g	0%
Total trans-monoenoic	0.03 g	-
Total trans-polyenoic	0.01 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	15.23 g	30%
→ Alanine	0.81 g	-
→ Arginine	0.98 g	-
→ Aspartic acid	1.37 g	-
→ Cystine	0.15 g	-
→ Glutamic acid	2.23 g	-
→ Glycine	0.72 g	-
→ Histidine	0.42 g	46%
→ Hydroxyproline	0.07 g	-
→ Isoleucine	0.65 g	52%
→ Leucine	1.2 g	43%
→ Lysine	1.38 g	56%
→ Methionine	0.42 g	34%
→ Phenylalanine	0.56 g	26%
→ Proline	0.82 g	-
→ Serine	0.68 g	-
→ Threonine	0.5 g	38%
→ Tryptophan	0.14 g	42%
→ Tyrosine	0.47 g	20%
→ Valine	0.72 g	46%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	11.13 mg	1%
Copper	0.05 mg	6%
Iron	0.58 mg	3%
Magnesium	12.72 mg	3%
Manganese	0.01 mg	0%
Phosphorus	136.21 mg	11%
Potassium	159.53 mg	3%
Selenium	20.25 µg	37%
Sodium	221.01 mg	9%
Zinc	1.57 mg	14%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	84.8 mg	28%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	1.01 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	33.42 g	-

Calories Burn off Time

How long would it take to burn off Chicken, Broilers Or Fryers, Drumstick, Meat Only, Cooked, Rotisserie, Original Seasoning with 93.28calories? A brisk walk for 20 minutes, jogging for 10 minutes, or hiking for 16 minutes will help your burn off the calories in chicken, broilers or fryers, drumstick, meat only, cooked, rotisserie, original seasoning.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	19 minutes
Dancing	17 minutes
Golfing	17 minutes
Hiking	16 minutes
Light Gardening	17 minutes
Stretching	31 minutes
Walking - 3.5 mph	20 minutes
Weight Training - light workout	26 minutes
Aerobics	12 minutes
Basketball	13 minutes
Bicycling - 10 mph or more	10 minutes
Running - 5 mph	10 minutes
Swimming	11 minutes
Walking - 4.5 mph	12 minutes
Weight Training - vigorous workout	13 minutes

Similar Food Items to Chicken, Broilers Or Fryers, Drumstick, Meat Only, Cooked, Rotisserie, Original Seasoning

Name	Calories	Total Fat	Proteins	Carbohydrates
Chicken, Broilers Or Fryers, Back, Meat And Skin, Cooked, Rotisserie, Original Seasoning	260	18.59g	23.23g	0.03g
Chicken, Broilers Or Fryers, Back, Meat Only, Cooked, Rotisserie, Original Seasoning	205	11.54g	25.34g	0g
Chicken, Broilers Or Fryers, Breast, Meat And Skin, Cooked, Rotisserie, Original Seasoning	184	8.18g	27.48g	0.02g
Chicken, Broilers Or Fryers, Breast, Meat Only, Cooked, Rotisserie, Original Seasoning	137	2.79g	28g	0g
Chicken, Broilers Or Fryers, Drumstick, Meat And Skin, Cooked, Rotisserie, Original Seasoning	215	11.98g	26.86g	0.02g
Chicken, Broilers Or Fryers, Skin Only, Cooked, Rotisserie, Original Seasoning	406	37.24g	17.66g	0.11g
Chicken, Broilers Or Fryers, Thigh, Meat Only, Cooked, Rotisserie, Original Seasoning	196	11.09g	24.06g	0g
Chicken, Broilers Or Fryers, Wing, Meat Only, Cooked, Rotisserie, Original Seasoning	197	9.53g	27.69g	0g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium