Chicken, Broilers Or Fryers, Meat And Skin And Giblets And Neck, Cooked, Fried, Batter
Serving Size 1 unit (yield from 1 lb ready-to-cook chicken)
Nutritional Value and Analysis
Chicken, Broilers Or Fryers, Meat And Skin And Giblets And Neck, Cooked, Fried, Batter with a serving size of 1 unit (yield from 1 lb ready-to-cook chicken) has a total of 896.28 calories with 53.99 grams of fat. The serving size is equivalent to 308 grams of food and contains 485.91 calories from fat. This item is classified as poultry products foods.
This food is a good source of protein, iron, phosphorus, zinc, copper, selenium, vitamin a, vitamin a, rae, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, sodium, cholesterol and saturated fats. Chicken, Broilers Or Fryers, Meat And Skin And Giblets And Neck, Cooked, Fried, Batter is a high fat food because 54.21% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 138% of DV
A serving of 308 grams of chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter has 138% of the recommended daily needs of protein.
Fat 83% of DV
A serving of 308 grams of chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter has 83% of the recommended daily intake of fat.
Energy 45% of DV
A serving of 308 grams of chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter has 45% of the recommended daily intake of energy.
Iron 31% of DV
A serving of 308 grams of chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter has 31% of the recommended daily needs of iron.
Phosphorus 39% of DV
A serving of 308 grams of chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter has 39% of the recommended daily needs of phosphorus.
Sodium 36% of DV
A serving of 308 grams of chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter has 36% of the recommended daily intake of sodium.
Zinc 53% of DV
A serving of 308 grams of chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter has 53% of the recommended daily needs of zinc.
Copper 30% of DV
A serving of 308 grams of chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter has 30% of the recommended daily needs of copper.
Selenium 114% of DV
A serving of 308 grams of chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter has 114% of the recommended daily needs of selenium.
Vitamin A 37% of DV
A serving of 308 grams of chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter has 37% of the recommended daily needs of vitamin a.
Vitamin A, RAE 62% of DV
A serving of 308 grams of chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter has 62% of the recommended daily needs of vitamin a, rae.
Riboflavin 58% of DV
A serving of 308 grams of chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter has 58% of the recommended daily needs of riboflavin.
Niacin 136% of DV
A serving of 308 grams of chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter has 136% of the recommended daily needs of niacin.
Pantothenic Acid 64% of DV
A serving of 308 grams of chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter has 64% of the recommended daily needs of pantothenic acid.
Vitamin B-6 58% of DV
A serving of 308 grams of chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter has 58% of the recommended daily needs of vitamin b-6.
Vitamin B-12 107% of DV
A serving of 308 grams of chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter has 107% of the recommended daily needs of vitamin b-12.
Tryptophan 242% of DV
A serving of 308 grams of chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter has 242% of the recommended daily needs of tryptophan.
Threonine 223% of DV
A serving of 308 grams of chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter has 223% of the recommended daily needs of threonine.
Isoleucine 282% of DV
A serving of 308 grams of chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter has 282% of the recommended daily needs of isoleucine.
Leucine 185% of DV
A serving of 308 grams of chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter has 185% of the recommended daily needs of leucine.
Lysine 221% of DV
A serving of 308 grams of chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter has 221% of the recommended daily needs of lysine.
Methionine 148% of DV
A serving of 308 grams of chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter has 148% of the recommended daily needs of methionine.
Phenylalanine 132% of DV
A serving of 308 grams of chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter has 132% of the recommended daily needs of phenylalanine.
Tyrosine 95% of DV
A serving of 308 grams of chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter has 95% of the recommended daily needs of tyrosine.
Valine 221% of DV
A serving of 308 grams of chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter has 221% of the recommended daily needs of valine.
Histidine 221% of DV
A serving of 308 grams of chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter has 221% of the recommended daily needs of histidine.
Cholesterol 106% of DV
A serving of 308 grams of chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter has 106% of the recommended daily intake of cholesterol.
Saturated Fats 72% of DV
A serving of 308 grams of chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter has 72% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 unit (yield from 1 lb ready-to-cook chicken) (308 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 896.28 | Calories from Fat 486 | |
| % Daily Value* | ||
| Total Fat 54g | 83% | |
| Saturated Fat 14.4g | 72% | |
| Trans Fat 0g | ||
| Cholesterol 317.2mg | 106% | |
| Sodium 874.7mg | 36% | |
| Total Carbohydrate 27.8g | 9% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 70g | ||
| Vitamin A 37% | Vitamin C 2% |
| Calcium 5% | Iron 31% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 1857.24 IU | 37% | |
| → Vitamin A, RAE | 557.48 µg | 62% | |
| Vitamin B-12 | 2.56 µg | 107% | |
| Vitamin B-6 | 0.99 mg | 58% | |
| Vitamin C | 1.23 mg | 2% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 27.81 g | 9% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 53.99 g | 83% | |
| Saturated Fats | 14.38 g | 72% | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0.06 g | - | |
| → Myristic Acid | 0.31 g | - | |
| → Palmitic Acid | 9.55 g | - | |
| → Stearic Acid | 4.22 g | - | |
| Monounsaturated Fats | 21.96 g | - | |
| → Palmitoleic Acid | 1.66 g | - | |
| → Oleic Acid | 19.9 g | - | |
| → Gadoleic Acid | 0.28 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 12.78 g | - | |
| → Linolenic Acid (18:2) | 11.4 g | - | |
| → Linolenic Acid (18:3) | 0.62 g | - | |
| → Arachidonic Acid | 0.34 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.03 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.06 g | - | |
| → Docosahexaenoic Acid (DHA) | 0.12 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 70.35 g | 138% | |
| → Alanine | 3.95 g | - | |
| → Arginine | 4.33 g | - | |
| → Aspartic acid | 6.12 g | - | |
| → Cystine | 0.97 g | - | |
| → Glutamic acid | 11.21 g | - | |
| → Glycine | 4.33 g | - | |
| → Histidine | 2.01 g | 221% | |
| → Isoleucine | 3.5 g | 282% | |
| → Leucine | 5.18 g | 185% | |
| → Lysine | 5.47 g | 221% | |
| → Methionine | 1.84 g | 148% | |
| → Phenylalanine | 2.83 g | 132% | |
| → Proline | 3.7 g | - | |
| → Serine | 2.63 g | - | |
| → Threonine | 2.9 g | 223% | |
| → Tryptophan | 0.8 g | 242% | |
| → Tyrosine | 2.28 g | 95% | |
| → Valine | 3.45 g | 221% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 64.68 mg | 5% | |
| Copper | 0.27 mg | 30% | |
| Iron | 5.51 mg | 31% | |
| Magnesium | 64.68 mg | 15% | |
| Manganese | 0.2 mg | 9% | |
| Phosphorus | 486.64 mg | 39% | |
| Potassium | 585.2 mg | 12% | |
| Selenium | 62.52 µg | 114% | |
| Sodium | 874.72 mg | 36% | |
| Zinc | 5.88 mg | 53% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 317.24 mg | 106% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 4.03 g | - | |
| Water | 151.81 g | - |
Calories Burn off Time
How long would it take to burn off Chicken, Broilers Or Fryers, Meat And Skin And Giblets And Neck, Cooked, Fried, Batter with 896.28calories? A brisk walk for 195 minutes, jogging for 91 minutes, or hiking for 149 minutes will help your burn off the calories in chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 187 minutes |
| Dancing | 163 minutes |
| Golfing | 163 minutes |
| Hiking | 149 minutes |
| Light Gardening | 163 minutes |
| Stretching | 299 minutes |
| Walking - 3.5 mph | 195 minutes |
| Weight Training - light workout | 249 minutes |
| Aerobics | 112 minutes |
| Basketball | 123 minutes |
| Bicycling - 10 mph or more | 91 minutes |
| Running - 5 mph | 91 minutes |
| Swimming | 105 minutes |
| Walking - 4.5 mph | 118 minutes |
| Weight Training - vigorous workout | 123 minutes |
Similar Food Items to Chicken, Broilers Or Fryers, Meat And Skin And Giblets And Neck, Cooked, Fried, Batter
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Chicken, Broiler, Rotisserie, Bbq, Breast Meat Only | 144 | 3.57g | 28.04g | 0g |
| Chicken, Broilers Or Fryers, Meat And Skin And Giblets And Neck, Cooked, Fried, Flour | 272 | 15.27g | 28.57g | 3.27g |
| Chicken, Broilers Or Fryers, Meat And Skin And Giblets And Neck, Raw | 213 | 14.83g | 18.33g | 0.13g |
| Chicken, Broilers Or Fryers, Meat And Skin And Giblets And Neck, Roasted | 234 | 13.27g | 26.78g | 0.06g |
| Chicken, Broilers Or Fryers, Meat And Skin And Giblets And Neck, Stewed | 216 | 12.37g | 24.49g | 0.06g |
| Chicken, Broilers Or Fryers, Meat And Skin, Cooked, Fried, Batter | 289 | 17.35g | 22.54g | 9.42g |
| Chicken, Broilers Or Fryers, Meat And Skin, Cooked, Fried, Flour | 269 | 14.92g | 28.56g | 3.15g |
| Chicken, Broilers Or Fryers, Meat And Skin, Cooked, Roasted | 239 | 13.6g | 27.3g | 0g |
| Chicken, Broilers Or Fryers, Meat And Skin, Raw | 215 | 15.06g | 18.6g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium