Chicken, Broilers Or Fryers, Meat And Skin And Giblets And Neck, Cooked, Fried, Flour
Serving Size 1 chicken
Nutritional Value and Analysis
Chicken, Broilers Or Fryers, Meat And Skin And Giblets And Neck, Cooked, Fried, Flour with a serving size of 1 chicken has a total of 1925.76 calories with 108.11 grams of fat. The serving size is equivalent to 708 grams of food and contains 972.99 calories from fat. This item is classified as poultry products foods.
This food is a good source of protein, iron, magnesium, phosphorus, potassium, zinc, copper, selenium, vitamin a, vitamin a, rae, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, folate, vitamin b-12, folate, folate, dfe, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats. Chicken, Broilers Or Fryers, Meat And Skin And Giblets And Neck, Cooked, Fried, Flour is a high fat food because 50.52% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 397% of DV
A serving of 708 grams of chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour has 397% of the recommended daily needs of protein.
Fat 166% of DV
A serving of 708 grams of chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour has 166% of the recommended daily intake of fat.
Energy 96% of DV
A serving of 708 grams of chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour has 96% of the recommended daily intake of energy.
Iron 78% of DV
A serving of 708 grams of chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour has 78% of the recommended daily needs of iron.
Magnesium 42% of DV
A serving of 708 grams of chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour has 42% of the recommended daily needs of magnesium.
Phosphorus 110% of DV
A serving of 708 grams of chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour has 110% of the recommended daily needs of phosphorus.
Potassium 36% of DV
A serving of 708 grams of chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour has 36% of the recommended daily needs of potassium.
Zinc 152% of DV
A serving of 708 grams of chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour has 152% of the recommended daily needs of zinc.
Copper 79% of DV
A serving of 708 grams of chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour has 79% of the recommended daily needs of copper.
Selenium 214% of DV
A serving of 708 grams of chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour has 214% of the recommended daily needs of selenium.
Vitamin A 117% of DV
A serving of 708 grams of chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour has 117% of the recommended daily needs of vitamin a.
Vitamin A, RAE 195% of DV
A serving of 708 grams of chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour has 195% of the recommended daily needs of vitamin a, rae.
Thiamin 52% of DV
A serving of 708 grams of chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour has 52% of the recommended daily needs of thiamin.
Riboflavin 152% of DV
A serving of 708 grams of chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour has 152% of the recommended daily needs of riboflavin.
Niacin 395% of DV
A serving of 708 grams of chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour has 395% of the recommended daily needs of niacin.
Pantothenic Acid 182% of DV
A serving of 708 grams of chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour has 182% of the recommended daily needs of pantothenic acid.
Vitamin B-6 175% of DV
A serving of 708 grams of chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour has 175% of the recommended daily needs of vitamin b-6.
Folate 55% of DV
A serving of 708 grams of chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour has 55% of the recommended daily needs of folate.
Vitamin B-12 328% of DV
A serving of 708 grams of chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour has 328% of the recommended daily needs of vitamin b-12.
Folate 51% of DV
A serving of 708 grams of chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour has 51% of the recommended daily needs of folate.
Folate, DFE 57% of DV
A serving of 708 grams of chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour has 57% of the recommended daily needs of folate, dfe.
Tryptophan 694% of DV
A serving of 708 grams of chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour has 694% of the recommended daily needs of tryptophan.
Threonine 646% of DV
A serving of 708 grams of chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour has 646% of the recommended daily needs of threonine.
Isoleucine 819% of DV
A serving of 708 grams of chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour has 819% of the recommended daily needs of isoleucine.
Leucine 532% of DV
A serving of 708 grams of chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour has 532% of the recommended daily needs of leucine.
Lysine 658% of DV
A serving of 708 grams of chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour has 658% of the recommended daily needs of lysine.
Methionine 432% of DV
A serving of 708 grams of chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour has 432% of the recommended daily needs of methionine.
Phenylalanine 373% of DV
A serving of 708 grams of chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour has 373% of the recommended daily needs of phenylalanine.
Tyrosine 273% of DV
A serving of 708 grams of chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour has 273% of the recommended daily needs of tyrosine.
Valine 636% of DV
A serving of 708 grams of chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour has 636% of the recommended daily needs of valine.
Histidine 646% of DV
A serving of 708 grams of chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour has 646% of the recommended daily needs of histidine.
Cholesterol 264% of DV
A serving of 708 grams of chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour has 264% of the recommended daily intake of cholesterol.
Saturated Fats 147% of DV
A serving of 708 grams of chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour has 147% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 chicken (708 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1925.76 | Calories from Fat 973 | |
| % Daily Value* | ||
| Total Fat 108.1g | 166% | |
| Saturated Fat 29.5g | 147% | |
| Trans Fat 0g | ||
| Cholesterol 793mg | 264% | |
| Sodium 608.9mg | 25% | |
| Total Carbohydrate 23.2g | 8% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 202g | ||
| Vitamin A 117% | Vitamin C 6% |
| Calcium 9% | Iron 78% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 5848.08 IU | 117% | |
| → Vitamin A, RAE | 1755.84 µg | 195% | |
| Vitamin B-12 | 7.86 µg | 328% | |
| Vitamin B-6 | 2.97 mg | 175% | |
| Vitamin C | 3.54 mg | 6% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 23.15 g | 8% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 108.11 g | 166% | |
| Saturated Fats | 29.45 g | 147% | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0.14 g | - | |
| → Myristic Acid | 0.71 g | - | |
| → Palmitic Acid | 20.39 g | - | |
| → Stearic Acid | 7.43 g | - | |
| Monounsaturated Fats | 42.41 g | - | |
| → Palmitoleic Acid | 4.53 g | - | |
| → Oleic Acid | 36.75 g | - | |
| → Gadoleic Acid | 0.78 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 24.85 g | - | |
| → Linolenic Acid (18:2) | 21.59 g | - | |
| → Linolenic Acid (18:3) | 1.06 g | - | |
| → Arachidonic Acid | 0.99 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.07 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.14 g | - | |
| → Docosahexaenoic Acid (DHA) | 0.28 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 202.28 g | 397% | |
| → Alanine | 11.48 g | - | |
| → Arginine | 12.6 g | - | |
| → Aspartic acid | 17.95 g | - | |
| → Cystine | 2.71 g | - | |
| → Glutamic acid | 30.49 g | - | |
| → Glycine | 12.43 g | - | |
| → Histidine | 5.88 g | 646% | |
| → Isoleucine | 10.16 g | 819% | |
| → Leucine | 14.89 g | 532% | |
| → Lysine | 16.26 g | 658% | |
| → Methionine | 5.36 g | 432% | |
| → Phenylalanine | 8.02 g | 373% | |
| → Proline | 9.88 g | - | |
| → Serine | 7.3 g | - | |
| → Threonine | 8.4 g | 646% | |
| → Tryptophan | 2.29 g | 694% | |
| → Tyrosine | 6.56 g | 273% | |
| → Valine | 9.92 g | 636% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 120.36 mg | 9% | |
| Copper | 0.71 mg | 79% | |
| Iron | 14.09 mg | 78% | |
| Magnesium | 177 mg | 42% | |
| Manganese | 0.33 mg | 14% | |
| Phosphorus | 1373.52 mg | 110% | |
| Potassium | 1677.96 mg | 36% | |
| Selenium | 117.53 µg | 214% | |
| Sodium | 608.88 mg | 25% | |
| Zinc | 16.71 mg | 152% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 792.96 mg | 264% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 7.15 g | - | |
| Water | 367.31 g | - |
Calories Burn off Time
How long would it take to burn off Chicken, Broilers Or Fryers, Meat And Skin And Giblets And Neck, Cooked, Fried, Flour with 1925.76calories? A brisk walk for 419 minutes, jogging for 197 minutes, or hiking for 321 minutes will help your burn off the calories in chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 401 minutes |
| Dancing | 350 minutes |
| Golfing | 350 minutes |
| Hiking | 321 minutes |
| Light Gardening | 350 minutes |
| Stretching | 642 minutes |
| Walking - 3.5 mph | 419 minutes |
| Weight Training - light workout | 535 minutes |
| Aerobics | 241 minutes |
| Basketball | 264 minutes |
| Bicycling - 10 mph or more | 197 minutes |
| Running - 5 mph | 197 minutes |
| Swimming | 227 minutes |
| Walking - 4.5 mph | 253 minutes |
| Weight Training - vigorous workout | 264 minutes |
Similar Food Items to Chicken, Broilers Or Fryers, Meat And Skin And Giblets And Neck, Cooked, Fried, Flour
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Chicken, Broiler, Rotisserie, Bbq, Breast Meat Only | 144 | 3.57g | 28.04g | 0g |
| Chicken, Broilers Or Fryers, Meat And Skin And Giblets And Neck, Cooked, Fried, Batter | 291 | 17.53g | 22.84g | 9.03g |
| Chicken, Broilers Or Fryers, Meat And Skin And Giblets And Neck, Raw | 213 | 14.83g | 18.33g | 0.13g |
| Chicken, Broilers Or Fryers, Meat And Skin And Giblets And Neck, Roasted | 234 | 13.27g | 26.78g | 0.06g |
| Chicken, Broilers Or Fryers, Meat And Skin And Giblets And Neck, Stewed | 216 | 12.37g | 24.49g | 0.06g |
| Chicken, Broilers Or Fryers, Meat And Skin, Cooked, Fried, Batter | 289 | 17.35g | 22.54g | 9.42g |
| Chicken, Broilers Or Fryers, Meat And Skin, Cooked, Fried, Flour | 269 | 14.92g | 28.56g | 3.15g |
| Chicken, Broilers Or Fryers, Meat And Skin, Cooked, Roasted | 239 | 13.6g | 27.3g | 0g |
| Chicken, Broilers Or Fryers, Meat And Skin, Raw | 215 | 15.06g | 18.6g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium