Chicken, Broilers Or Fryers, Meat And Skin And Giblets And Neck, Cooked, Fried, Flour
Serving Size 1 unit (yield from 1 lb ready-to-cook chicken)
Nutritional Value and Analysis
Chicken, Broilers Or Fryers, Meat And Skin And Giblets And Neck, Cooked, Fried, Flour with a serving size of 1 unit (yield from 1 lb ready-to-cook chicken) has a total of 576.64 calories with 32.37 grams of fat. The serving size is equivalent to 212 grams of food and contains 291.33 calories from fat. This item is classified as poultry products foods.
This food is a good source of protein, phosphorus, zinc, selenium, vitamin a, vitamin a, rae, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, cholesterol and saturated fats. Chicken, Broilers Or Fryers, Meat And Skin And Giblets And Neck, Cooked, Fried, Flour is a high fat food because 50.52% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 119% of DV
A serving of 212 grams of chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour has 119% of the recommended daily needs of protein.
Fat 50% of DV
A serving of 212 grams of chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour has 50% of the recommended daily intake of fat.
Phosphorus 33% of DV
A serving of 212 grams of chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour has 33% of the recommended daily needs of phosphorus.
Zinc 45% of DV
A serving of 212 grams of chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour has 45% of the recommended daily needs of zinc.
Selenium 64% of DV
A serving of 212 grams of chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour has 64% of the recommended daily needs of selenium.
Vitamin A 35% of DV
A serving of 212 grams of chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour has 35% of the recommended daily needs of vitamin a.
Vitamin A, RAE 58% of DV
A serving of 212 grams of chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour has 58% of the recommended daily needs of vitamin a, rae.
Riboflavin 45% of DV
A serving of 212 grams of chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour has 45% of the recommended daily needs of riboflavin.
Niacin 118% of DV
A serving of 212 grams of chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour has 118% of the recommended daily needs of niacin.
Pantothenic Acid 54% of DV
A serving of 212 grams of chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour has 54% of the recommended daily needs of pantothenic acid.
Vitamin B-6 52% of DV
A serving of 212 grams of chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour has 52% of the recommended daily needs of vitamin b-6.
Vitamin B-12 98% of DV
A serving of 212 grams of chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour has 98% of the recommended daily needs of vitamin b-12.
Tryptophan 206% of DV
A serving of 212 grams of chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour has 206% of the recommended daily needs of tryptophan.
Threonine 194% of DV
A serving of 212 grams of chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour has 194% of the recommended daily needs of threonine.
Isoleucine 245% of DV
A serving of 212 grams of chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour has 245% of the recommended daily needs of isoleucine.
Leucine 159% of DV
A serving of 212 grams of chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour has 159% of the recommended daily needs of leucine.
Lysine 197% of DV
A serving of 212 grams of chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour has 197% of the recommended daily needs of lysine.
Methionine 129% of DV
A serving of 212 grams of chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour has 129% of the recommended daily needs of methionine.
Phenylalanine 112% of DV
A serving of 212 grams of chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour has 112% of the recommended daily needs of phenylalanine.
Tyrosine 82% of DV
A serving of 212 grams of chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour has 82% of the recommended daily needs of tyrosine.
Valine 190% of DV
A serving of 212 grams of chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour has 190% of the recommended daily needs of valine.
Histidine 193% of DV
A serving of 212 grams of chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour has 193% of the recommended daily needs of histidine.
Cholesterol 79% of DV
A serving of 212 grams of chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour has 79% of the recommended daily intake of cholesterol.
Saturated Fats 44% of DV
A serving of 212 grams of chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour has 44% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 unit (yield from 1 lb ready-to-cook chicken) (212 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 576.64 | Calories from Fat 291 | |
| % Daily Value* | ||
| Total Fat 32.4g | 50% | |
| Saturated Fat 8.8g | 44% | |
| Trans Fat 0g | ||
| Cholesterol 237.4mg | 79% | |
| Sodium 182.3mg | 8% | |
| Total Carbohydrate 6.9g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 61g | ||
| Vitamin A 35% | Vitamin C 2% |
| Calcium 3% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 1751.12 IU | 35% | |
| → Vitamin A, RAE | 525.76 µg | 58% | |
| Vitamin B-12 | 2.35 µg | 98% | |
| Vitamin B-6 | 0.89 mg | 52% | |
| Vitamin C | 1.06 mg | 2% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 6.93 g | 2% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 32.37 g | 50% | |
| Saturated Fats | 8.82 g | 44% | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0.04 g | - | |
| → Myristic Acid | 0.21 g | - | |
| → Palmitic Acid | 6.11 g | - | |
| → Stearic Acid | 2.23 g | - | |
| Monounsaturated Fats | 12.7 g | - | |
| → Palmitoleic Acid | 1.36 g | - | |
| → Oleic Acid | 11 g | - | |
| → Gadoleic Acid | 0.23 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 7.44 g | - | |
| → Linolenic Acid (18:2) | 6.47 g | - | |
| → Linolenic Acid (18:3) | 0.32 g | - | |
| → Arachidonic Acid | 0.3 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.02 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.04 g | - | |
| → Docosahexaenoic Acid (DHA) | 0.08 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 60.57 g | 119% | |
| → Alanine | 3.44 g | - | |
| → Arginine | 3.77 g | - | |
| → Aspartic acid | 5.38 g | - | |
| → Cystine | 0.81 g | - | |
| → Glutamic acid | 9.13 g | - | |
| → Glycine | 3.72 g | - | |
| → Histidine | 1.76 g | 193% | |
| → Isoleucine | 3.04 g | 245% | |
| → Leucine | 4.46 g | 159% | |
| → Lysine | 4.87 g | 197% | |
| → Methionine | 1.6 g | 129% | |
| → Phenylalanine | 2.4 g | 112% | |
| → Proline | 2.96 g | - | |
| → Serine | 2.19 g | - | |
| → Threonine | 2.52 g | 194% | |
| → Tryptophan | 0.68 g | 206% | |
| → Tyrosine | 1.97 g | 82% | |
| → Valine | 2.97 g | 190% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 36.04 mg | 3% | |
| Copper | 0.21 mg | 23% | |
| Iron | 4.22 mg | 23% | |
| Magnesium | 53 mg | 13% | |
| Manganese | 0.1 mg | 4% | |
| Phosphorus | 411.28 mg | 33% | |
| Potassium | 502.44 mg | 11% | |
| Selenium | 35.19 µg | 64% | |
| Sodium | 182.32 mg | 8% | |
| Zinc | 5 mg | 45% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 237.44 mg | 79% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 2.14 g | - | |
| Water | 109.99 g | - |
Calories Burn off Time
How long would it take to burn off Chicken, Broilers Or Fryers, Meat And Skin And Giblets And Neck, Cooked, Fried, Flour with 576.64calories? A brisk walk for 125 minutes, jogging for 59 minutes, or hiking for 96 minutes will help your burn off the calories in chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 120 minutes |
| Dancing | 105 minutes |
| Golfing | 105 minutes |
| Hiking | 96 minutes |
| Light Gardening | 105 minutes |
| Stretching | 192 minutes |
| Walking - 3.5 mph | 125 minutes |
| Weight Training - light workout | 160 minutes |
| Aerobics | 72 minutes |
| Basketball | 79 minutes |
| Bicycling - 10 mph or more | 59 minutes |
| Running - 5 mph | 59 minutes |
| Swimming | 68 minutes |
| Walking - 4.5 mph | 76 minutes |
| Weight Training - vigorous workout | 79 minutes |
Similar Food Items to Chicken, Broilers Or Fryers, Meat And Skin And Giblets And Neck, Cooked, Fried, Flour
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Chicken, Broiler, Rotisserie, Bbq, Breast Meat Only | 144 | 3.57g | 28.04g | 0g |
| Chicken, Broilers Or Fryers, Meat And Skin And Giblets And Neck, Cooked, Fried, Batter | 291 | 17.53g | 22.84g | 9.03g |
| Chicken, Broilers Or Fryers, Meat And Skin And Giblets And Neck, Raw | 213 | 14.83g | 18.33g | 0.13g |
| Chicken, Broilers Or Fryers, Meat And Skin And Giblets And Neck, Roasted | 234 | 13.27g | 26.78g | 0.06g |
| Chicken, Broilers Or Fryers, Meat And Skin And Giblets And Neck, Stewed | 216 | 12.37g | 24.49g | 0.06g |
| Chicken, Broilers Or Fryers, Meat And Skin, Cooked, Fried, Batter | 289 | 17.35g | 22.54g | 9.42g |
| Chicken, Broilers Or Fryers, Meat And Skin, Cooked, Fried, Flour | 269 | 14.92g | 28.56g | 3.15g |
| Chicken, Broilers Or Fryers, Meat And Skin, Cooked, Roasted | 239 | 13.6g | 27.3g | 0g |
| Chicken, Broilers Or Fryers, Meat And Skin, Raw | 215 | 15.06g | 18.6g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium