Chicken, Broilers Or Fryers, Meat And Skin, Cooked, Fried, Batter

Serving Size 1/2 chicken, bone removed

Nutritional Value and Analysis

Chicken, Broilers Or Fryers, Meat And Skin, Cooked, Fried, Batter with a serving size of 1/2 chicken, bone removed has a total of 1346.74 calories with 80.85 grams of fat. The serving size is equivalent to 466 grams of food and contains 727.65 calories from fat. This item is classified as poultry products foods.

This food is a good source of protein, iron, phosphorus, zinc, copper, selenium, vitamin e, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, sodium, cholesterol and saturated fats. Chicken, Broilers Or Fryers, Meat And Skin, Cooked, Fried, Batter is a high fat food because 54.03% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 206% of DV

A serving of 466 grams of chicken, broilers or fryers, meat and skin, cooked, fried, batter has 206% of the recommended daily needs of protein.

Fat 124% of DV

A serving of 466 grams of chicken, broilers or fryers, meat and skin, cooked, fried, batter has 124% of the recommended daily intake of fat.

Energy 67% of DV

A serving of 466 grams of chicken, broilers or fryers, meat and skin, cooked, fried, batter has 67% of the recommended daily intake of energy.

Iron 35% of DV

A serving of 466 grams of chicken, broilers or fryers, meat and skin, cooked, fried, batter has 35% of the recommended daily needs of iron.

Phosphorus 58% of DV

A serving of 466 grams of chicken, broilers or fryers, meat and skin, cooked, fried, batter has 58% of the recommended daily needs of phosphorus.

Sodium 57% of DV

A serving of 466 grams of chicken, broilers or fryers, meat and skin, cooked, fried, batter has 57% of the recommended daily intake of sodium.

Zinc 71% of DV

A serving of 466 grams of chicken, broilers or fryers, meat and skin, cooked, fried, batter has 71% of the recommended daily needs of zinc.

Copper 38% of DV

A serving of 466 grams of chicken, broilers or fryers, meat and skin, cooked, fried, batter has 38% of the recommended daily needs of copper.

Selenium 216% of DV

A serving of 466 grams of chicken, broilers or fryers, meat and skin, cooked, fried, batter has 216% of the recommended daily needs of selenium.

Vitamin E 39% of DV

A serving of 466 grams of chicken, broilers or fryers, meat and skin, cooked, fried, batter has 39% of the recommended daily needs of vitamin e.

Thiamin 45% of DV

A serving of 466 grams of chicken, broilers or fryers, meat and skin, cooked, fried, batter has 45% of the recommended daily needs of thiamin.

Riboflavin 68% of DV

A serving of 466 grams of chicken, broilers or fryers, meat and skin, cooked, fried, batter has 68% of the recommended daily needs of riboflavin.

Niacin 205% of DV

A serving of 466 grams of chicken, broilers or fryers, meat and skin, cooked, fried, batter has 205% of the recommended daily needs of niacin.

Pantothenic Acid 83% of DV

A serving of 466 grams of chicken, broilers or fryers, meat and skin, cooked, fried, batter has 83% of the recommended daily needs of pantothenic acid.

Vitamin B-6 85% of DV

A serving of 466 grams of chicken, broilers or fryers, meat and skin, cooked, fried, batter has 85% of the recommended daily needs of vitamin b-6.

Vitamin B-12 54% of DV

A serving of 466 grams of chicken, broilers or fryers, meat and skin, cooked, fried, batter has 54% of the recommended daily needs of vitamin b-12.

Choline 54% of DV

A serving of 466 grams of chicken, broilers or fryers, meat and skin, cooked, fried, batter has 54% of the recommended daily needs of choline.

Tryptophan 364% of DV

A serving of 466 grams of chicken, broilers or fryers, meat and skin, cooked, fried, batter has 364% of the recommended daily needs of tryptophan.

Threonine 331% of DV

A serving of 466 grams of chicken, broilers or fryers, meat and skin, cooked, fried, batter has 331% of the recommended daily needs of threonine.

Isoleucine 423% of DV

A serving of 466 grams of chicken, broilers or fryers, meat and skin, cooked, fried, batter has 423% of the recommended daily needs of isoleucine.

Leucine 275% of DV

A serving of 466 grams of chicken, broilers or fryers, meat and skin, cooked, fried, batter has 275% of the recommended daily needs of leucine.

Lysine 333% of DV

A serving of 466 grams of chicken, broilers or fryers, meat and skin, cooked, fried, batter has 333% of the recommended daily needs of lysine.

Methionine 222% of DV

A serving of 466 grams of chicken, broilers or fryers, meat and skin, cooked, fried, batter has 222% of the recommended daily needs of methionine.

Phenylalanine 195% of DV

A serving of 466 grams of chicken, broilers or fryers, meat and skin, cooked, fried, batter has 195% of the recommended daily needs of phenylalanine.

Tyrosine 142% of DV

A serving of 466 grams of chicken, broilers or fryers, meat and skin, cooked, fried, batter has 142% of the recommended daily needs of tyrosine.

Valine 329% of DV

A serving of 466 grams of chicken, broilers or fryers, meat and skin, cooked, fried, batter has 329% of the recommended daily needs of valine.

Histidine 335% of DV

A serving of 466 grams of chicken, broilers or fryers, meat and skin, cooked, fried, batter has 335% of the recommended daily needs of histidine.

Cholesterol 135% of DV

A serving of 466 grams of chicken, broilers or fryers, meat and skin, cooked, fried, batter has 135% of the recommended daily intake of cholesterol.

Saturated Fats 107% of DV

A serving of 466 grams of chicken, broilers or fryers, meat and skin, cooked, fried, batter has 107% of the recommended daily intake of saturated fats.

Nutrition Facts

Serving Size 1/2 chicken, bone removed (466 g)

Amount Per Serving
Calories 1346.74 Calories from Fat 728
% Daily Value*
Total Fat 80.9g 124%
Saturated Fat 21.5g 107%
Trans Fat 0g
Cholesterol 405.4mg 135%
Sodium 1360.7mg 57%
Total Carbohydrate 43.9g 15%
Dietary Fiber 1.4g 6%
Sugars 0g
Protein 105g
Vitamin A 9% Vitamin C 0%
Calcium 8% Iron 35%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A433.38 IU9%
Vitamin A, RAE130.48 µg15%
Alpha Carotene0 µg-
Beta Carotene0 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-121.3 µg54%
Vitamin B-61.44 mg85%
Vitamin C0 mg0%
Vitamin D32.62 IU8%
→ Vitamin D30.93 µg-
Vitamin E5.78 mg39%
Vitamin K11.18 µg9%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate43.9 g15%
Sugars0 g0%
Fiber1.4 g6%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat80.85 g124%
Saturated Fats21.48 g107%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0.09 g-
→ Myristic Acid0.47 g-
→ Palmitic Acid14.35 g-
→ Stearic Acid6.24 g-
Monounsaturated Fats33.04 g-
→ Palmitoleic Acid2.52 g-
→ Oleic Acid 29.92 g-
→ Gadoleic Acid0.42 g-
→ Erucic Acid0 g-
Polyunsaturated Fats19.11 g-
→ Linolenic Acid (18:2)17.1 g-
→ Linolenic Acid (18:3)0.93 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid0.47 g-
→ Eicosapentaenoic Acid (EPA)0.05 g-
→ Docosapentaenoic Acid (DPA)0.09 g-
→ Docosahexaenoic Acid (DHA) 0.14 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein105.04 g206%
→ Alanine5.92 g-
→ Arginine6.42 g-
→ Aspartic acid9.09 g-
→ Cystine1.45 g-
→ Glutamic acid16.8 g-
→ Glycine6.42 g-
→ Histidine3.05 g335%
→ Isoleucine5.24 g423%
→ Leucine7.7 g275%
→ Lysine8.22 g333%
→ Methionine2.75 g222%
→ Phenylalanine4.19 g195%
→ Proline5.49 g-
→ Serine3.88 g-
→ Threonine4.3 g331%
→ Tryptophan1.2 g364%
→ Tyrosine3.41 g142%
→ Valine5.13 g329%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium97.86 mg8%
Copper0.34 mg38%
Iron6.38 mg35%
Magnesium97.86 mg23%
Manganese0.27 mg12%
Phosphorus722.3 mg58%
Potassium862.1 mg18%
Selenium118.83 µg216%
Sodium1360.72 mg57%
Zinc7.78 mg71%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol405.42 mg135%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash6.06 g-
Caffeine0 mg-
Theobromine0 mg-
Water230.16 g-

Calories Burn off Time

How long would it take to burn off Chicken, Broilers Or Fryers, Meat And Skin, Cooked, Fried, Batter with 1346.74calories? A brisk walk for 293 minutes, jogging for 137 minutes, or hiking for 224 minutes will help your burn off the calories in chicken, broilers or fryers, meat and skin, cooked, fried, batter.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less281 minutes
Dancing245 minutes
Golfing245 minutes
Hiking224 minutes
Light Gardening245 minutes
Stretching449 minutes
Walking - 3.5 mph293 minutes
Weight Training - light workout374 minutes
Aerobics168 minutes
Basketball184 minutes
Bicycling - 10 mph or more137 minutes
Running - 5 mph137 minutes
Swimming158 minutes
Walking - 4.5 mph177 minutes
Weight Training - vigorous workout184 minutes
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium