Chicken, Broilers Or Fryers, Meat And Skin, Cooked, Fried, Batter
Serving Size 1 unit (yield from 1 lb ready-to-cook chicken)
Nutritional Value and Analysis
Chicken, Broilers Or Fryers, Meat And Skin, Cooked, Fried, Batter with a serving size of 1 unit (yield from 1 lb ready-to-cook chicken) has a total of 809.2 calories with 48.58 grams of fat. The serving size is equivalent to 280 grams of food and contains 437.22 calories from fat. This item is classified as poultry products foods.
This food is a good source of protein, phosphorus, zinc, selenium, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, sodium, cholesterol and saturated fats. Chicken, Broilers Or Fryers, Meat And Skin, Cooked, Fried, Batter is a high fat food because 54.03% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 124% of DV
A serving of 280 grams of chicken, broilers or fryers, meat and skin, cooked, fried, batter has 124% of the recommended daily needs of protein.
Fat 75% of DV
A serving of 280 grams of chicken, broilers or fryers, meat and skin, cooked, fried, batter has 75% of the recommended daily intake of fat.
Energy 40% of DV
A serving of 280 grams of chicken, broilers or fryers, meat and skin, cooked, fried, batter has 40% of the recommended daily intake of energy.
Phosphorus 35% of DV
A serving of 280 grams of chicken, broilers or fryers, meat and skin, cooked, fried, batter has 35% of the recommended daily needs of phosphorus.
Sodium 34% of DV
A serving of 280 grams of chicken, broilers or fryers, meat and skin, cooked, fried, batter has 34% of the recommended daily intake of sodium.
Zinc 43% of DV
A serving of 280 grams of chicken, broilers or fryers, meat and skin, cooked, fried, batter has 43% of the recommended daily needs of zinc.
Selenium 130% of DV
A serving of 280 grams of chicken, broilers or fryers, meat and skin, cooked, fried, batter has 130% of the recommended daily needs of selenium.
Riboflavin 41% of DV
A serving of 280 grams of chicken, broilers or fryers, meat and skin, cooked, fried, batter has 41% of the recommended daily needs of riboflavin.
Niacin 123% of DV
A serving of 280 grams of chicken, broilers or fryers, meat and skin, cooked, fried, batter has 123% of the recommended daily needs of niacin.
Pantothenic Acid 50% of DV
A serving of 280 grams of chicken, broilers or fryers, meat and skin, cooked, fried, batter has 50% of the recommended daily needs of pantothenic acid.
Vitamin B-6 51% of DV
A serving of 280 grams of chicken, broilers or fryers, meat and skin, cooked, fried, batter has 51% of the recommended daily needs of vitamin b-6.
Vitamin B-12 33% of DV
A serving of 280 grams of chicken, broilers or fryers, meat and skin, cooked, fried, batter has 33% of the recommended daily needs of vitamin b-12.
Choline 32% of DV
A serving of 280 grams of chicken, broilers or fryers, meat and skin, cooked, fried, batter has 32% of the recommended daily needs of choline.
Tryptophan 218% of DV
A serving of 280 grams of chicken, broilers or fryers, meat and skin, cooked, fried, batter has 218% of the recommended daily needs of tryptophan.
Threonine 198% of DV
A serving of 280 grams of chicken, broilers or fryers, meat and skin, cooked, fried, batter has 198% of the recommended daily needs of threonine.
Isoleucine 254% of DV
A serving of 280 grams of chicken, broilers or fryers, meat and skin, cooked, fried, batter has 254% of the recommended daily needs of isoleucine.
Leucine 165% of DV
A serving of 280 grams of chicken, broilers or fryers, meat and skin, cooked, fried, batter has 165% of the recommended daily needs of leucine.
Lysine 200% of DV
A serving of 280 grams of chicken, broilers or fryers, meat and skin, cooked, fried, batter has 200% of the recommended daily needs of lysine.
Methionine 133% of DV
A serving of 280 grams of chicken, broilers or fryers, meat and skin, cooked, fried, batter has 133% of the recommended daily needs of methionine.
Phenylalanine 117% of DV
A serving of 280 grams of chicken, broilers or fryers, meat and skin, cooked, fried, batter has 117% of the recommended daily needs of phenylalanine.
Tyrosine 85% of DV
A serving of 280 grams of chicken, broilers or fryers, meat and skin, cooked, fried, batter has 85% of the recommended daily needs of tyrosine.
Valine 197% of DV
A serving of 280 grams of chicken, broilers or fryers, meat and skin, cooked, fried, batter has 197% of the recommended daily needs of valine.
Histidine 201% of DV
A serving of 280 grams of chicken, broilers or fryers, meat and skin, cooked, fried, batter has 201% of the recommended daily needs of histidine.
Cholesterol 81% of DV
A serving of 280 grams of chicken, broilers or fryers, meat and skin, cooked, fried, batter has 81% of the recommended daily intake of cholesterol.
Saturated Fats 65% of DV
A serving of 280 grams of chicken, broilers or fryers, meat and skin, cooked, fried, batter has 65% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 unit (yield from 1 lb ready-to-cook chicken) (280 g)
Amount Per Serving | ||
---|---|---|
Calories 809.2 | Calories from Fat 437 | |
% Daily Value* | ||
Total Fat 48.6g | 75% | |
Saturated Fat 12.9g | 65% | |
Trans Fat 0g | ||
Cholesterol 243.6mg | 81% | |
Sodium 817.6mg | 34% | |
Total Carbohydrate 26.4g | 9% | |
Dietary Fiber 0.8g | 3% | |
Sugars 0g | ||
Protein 63g |
Vitamin A 5% | Vitamin C 0% |
Calcium 5% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 260.4 IU | 5% | |
→ Vitamin A, RAE | 78.4 µg | 9% | |
→ Alpha Carotene | 0 µg | - | |
→ Beta Carotene | 0 µg | - | |
→ Beta Cryptoxanthin | 0 µg | - | |
→ Lutein + zeaxanthin | 0 µg | - | |
→ Lycopene | 0 µg | - | |
Vitamin B-12 | 0.78 µg | 33% | |
Vitamin B-6 | 0.87 mg | 51% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 19.6 IU | 5% | |
→ Vitamin D3 | 0.56 µg | - | |
Vitamin E | 3.47 mg | 23% | |
Vitamin K | 6.72 µg | 6% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 26.38 g | 9% | |
Sugars | 0 g | 0% | |
Fiber | 0.84 g | 3% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 48.58 g | 75% | |
Saturated Fats | 12.91 g | 65% | |
→ Butyric Acid | 0 g | - | |
→ Caproic Acid | 0 g | - | |
→ Caprylic Acid | 0 g | - | |
→ Capric Acid | 0 g | - | |
→ Lauric Acid | 0.06 g | - | |
→ Myristic Acid | 0.28 g | - | |
→ Palmitic Acid | 8.62 g | - | |
→ Stearic Acid | 3.75 g | - | |
Monounsaturated Fats | 19.85 g | - | |
→ Palmitoleic Acid | 1.51 g | - | |
→ Oleic Acid | 17.98 g | - | |
→ Gadoleic Acid | 0.25 g | - | |
→ Erucic Acid | 0 g | - | |
Polyunsaturated Fats | 11.48 g | - | |
→ Linolenic Acid (18:2) | 10.28 g | - | |
→ Linolenic Acid (18:3) | 0.56 g | - | |
→ Parinaric Acid | 0 g | - | |
→ Arachidonic Acid | 0.28 g | - | |
→ Eicosapentaenoic Acid (EPA) | 0.03 g | - | |
→ Docosapentaenoic Acid (DPA) | 0.06 g | - | |
→ Docosahexaenoic Acid (DHA) | 0.08 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 63.11 g | 124% | |
→ Alanine | 3.56 g | - | |
→ Arginine | 3.86 g | - | |
→ Aspartic acid | 5.46 g | - | |
→ Cystine | 0.87 g | - | |
→ Glutamic acid | 10.09 g | - | |
→ Glycine | 3.86 g | - | |
→ Histidine | 1.83 g | 201% | |
→ Isoleucine | 3.15 g | 254% | |
→ Leucine | 4.63 g | 165% | |
→ Lysine | 4.94 g | 200% | |
→ Methionine | 1.65 g | 133% | |
→ Phenylalanine | 2.52 g | 117% | |
→ Proline | 3.3 g | - | |
→ Serine | 2.33 g | - | |
→ Threonine | 2.58 g | 198% | |
→ Tryptophan | 0.72 g | 218% | |
→ Tyrosine | 2.05 g | 85% | |
→ Valine | 3.08 g | 197% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 58.8 mg | 5% | |
Copper | 0.2 mg | 22% | |
Iron | 3.84 mg | 21% | |
Magnesium | 58.8 mg | 14% | |
Manganese | 0.16 mg | 7% | |
Phosphorus | 434 mg | 35% | |
Potassium | 518 mg | 11% | |
Selenium | 71.4 µg | 130% | |
Sodium | 817.6 mg | 34% | |
Zinc | 4.68 mg | 43% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 243.6 mg | 81% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Chicken, Broilers Or Fryers, Meat And Skin, Cooked, Fried, Batter with 809.2calories? A brisk walk for 176 minutes, jogging for 83 minutes, or hiking for 135 minutes will help your burn off the calories in chicken, broilers or fryers, meat and skin, cooked, fried, batter.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 169 minutes |
Dancing | 147 minutes |
Golfing | 147 minutes |
Hiking | 135 minutes |
Light Gardening | 147 minutes |
Stretching | 270 minutes |
Walking - 3.5 mph | 176 minutes |
Weight Training - light workout | 225 minutes |
Aerobics | 101 minutes |
Basketball | 111 minutes |
Bicycling - 10 mph or more | 83 minutes |
Running - 5 mph | 83 minutes |
Swimming | 95 minutes |
Walking - 4.5 mph | 106 minutes |
Weight Training - vigorous workout | 111 minutes |
Similar Food Items to Chicken, Broilers Or Fryers, Meat And Skin, Cooked, Fried, Batter
Name | Calories | Total Fat | Proteins | Carbohydrates |
---|---|---|---|---|
Chicken, Broiler, Rotisserie, Bbq, Breast Meat Only | 144 | 3.57g | 28.04g | 0g |
Chicken, Broilers Or Fryers, Meat And Skin And Giblets And Neck, Cooked, Fried, Batter | 291 | 17.53g | 22.84g | 9.03g |
Chicken, Broilers Or Fryers, Meat And Skin And Giblets And Neck, Cooked, Fried, Flour | 272 | 15.27g | 28.57g | 3.27g |
Chicken, Broilers Or Fryers, Meat And Skin And Giblets And Neck, Raw | 213 | 14.83g | 18.33g | 0.13g |
Chicken, Broilers Or Fryers, Meat And Skin And Giblets And Neck, Roasted | 234 | 13.27g | 26.78g | 0.06g |
Chicken, Broilers Or Fryers, Meat And Skin And Giblets And Neck, Stewed | 216 | 12.37g | 24.49g | 0.06g |
Chicken, Broilers Or Fryers, Meat And Skin, Cooked, Fried, Flour | 269 | 14.92g | 28.56g | 3.15g |
Chicken, Broilers Or Fryers, Meat And Skin, Cooked, Roasted | 239 | 13.6g | 27.3g | 0g |
Chicken, Broilers Or Fryers, Meat And Skin, Raw | 215 | 15.06g | 18.6g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium