Chicken, Broilers Or Fryers, Meat And Skin, Cooked, Fried, Flour

Serving Size 3 oz

Nutritional Value and Analysis

Chicken, Broilers Or Fryers, Meat And Skin, Cooked, Fried, Flour with a serving size of 3 oz has a total of 228.65 calories with 12.68 grams of fat. The serving size is equivalent to 85 grams of food and contains 114.12 calories from fat. This item is classified as poultry products foods.

This food is a good source of protein, selenium, niacin, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine .

Protein 48% of DV

A serving of 85 grams of chicken, broilers or fryers, meat and skin, cooked, fried, flour has 48% of the recommended daily needs of protein.

Selenium 34% of DV

A serving of 85 grams of chicken, broilers or fryers, meat and skin, cooked, fried, flour has 34% of the recommended daily needs of selenium.

Niacin 48% of DV

A serving of 85 grams of chicken, broilers or fryers, meat and skin, cooked, fried, flour has 48% of the recommended daily needs of niacin.

Tryptophan 82% of DV

A serving of 85 grams of chicken, broilers or fryers, meat and skin, cooked, fried, flour has 82% of the recommended daily needs of tryptophan.

Threonine 77% of DV

A serving of 85 grams of chicken, broilers or fryers, meat and skin, cooked, fried, flour has 77% of the recommended daily needs of threonine.

Isoleucine 98% of DV

A serving of 85 grams of chicken, broilers or fryers, meat and skin, cooked, fried, flour has 98% of the recommended daily needs of isoleucine.

Leucine 64% of DV

A serving of 85 grams of chicken, broilers or fryers, meat and skin, cooked, fried, flour has 64% of the recommended daily needs of leucine.

Lysine 80% of DV

A serving of 85 grams of chicken, broilers or fryers, meat and skin, cooked, fried, flour has 80% of the recommended daily needs of lysine.

Methionine 52% of DV

A serving of 85 grams of chicken, broilers or fryers, meat and skin, cooked, fried, flour has 52% of the recommended daily needs of methionine.

Phenylalanine 44% of DV

A serving of 85 grams of chicken, broilers or fryers, meat and skin, cooked, fried, flour has 44% of the recommended daily needs of phenylalanine.

Tyrosine 33% of DV

A serving of 85 grams of chicken, broilers or fryers, meat and skin, cooked, fried, flour has 33% of the recommended daily needs of tyrosine.

Valine 76% of DV

A serving of 85 grams of chicken, broilers or fryers, meat and skin, cooked, fried, flour has 76% of the recommended daily needs of valine.

Histidine 79% of DV

A serving of 85 grams of chicken, broilers or fryers, meat and skin, cooked, fried, flour has 79% of the recommended daily needs of histidine.

Amount Per Serving
Calories 228.65		Calories from Fat 114
% Daily Value*
Total Fat 12.7g		20%
	Saturated Fat 3.5g	17%
	Trans Fat 0g
Cholesterol 76.5mg		26%
Sodium 71.4mg		3%
Total Carbohydrate 2.7g		1%
	Dietary Fiber 0.1g	0%
	Sugars 0g
Protein 24g

Vitamin A 2%	Vitamin C 0%
Calcium 1%	Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	75.65 IU	2%
→ Vitamin A, RAE	22.95 µg	3%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	0 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	0 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	0.26 µg	11%
Vitamin B-6	0.35 mg	21%
Vitamin C	0 mg	0%
Vitamin D	5.1 IU	1%
→ Vitamin D3	0.09 µg	-
Vitamin E	0.54 mg	4%
Vitamin K	2.04 µg	2%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	2.68 g	1%
Sugars	0 g	0%
Fiber	0.09 g	0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	12.68 g	20%
Saturated Fats	3.45 g	17%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0 g	-
→ Lauric Acid	0.02 g	-
→ Myristic Acid	0.09 g	-
→ Palmitic Acid	2.41 g	-
→ Stearic Acid	0.84 g	-
Monounsaturated Fats	5.01 g	-
→ Palmitoleic Acid	0.55 g	-
→ Oleic Acid	4.31 g	-
→ Gadoleic Acid	0.09 g	-
→ Erucic Acid	0 g	-
Polyunsaturated Fats	2.9 g	-
→ Linolenic Acid (18:2)	2.52 g	-
→ Linolenic Acid (18:3)	0.13 g	-
→ Parinaric Acid	0 g	-
→ Arachidonic Acid	0.1 g	-
→ Eicosapentaenoic Acid (EPA)	0.01 g	-
→ Docosapentaenoic Acid (DPA)	0.02 g	-
→ Docosahexaenoic Acid (DHA)	0.04 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	24.28 g	48%
→ Alanine	1.39 g	-
→ Arginine	1.5 g	-
→ Aspartic acid	2.15 g	-
→ Cystine	0.32 g	-
→ Glutamic acid	3.65 g	-
→ Glycine	1.48 g	-
→ Histidine	0.72 g	79%
→ Isoleucine	1.22 g	98%
→ Leucine	1.78 g	64%
→ Lysine	1.97 g	80%
→ Methionine	0.65 g	52%
→ Phenylalanine	0.95 g	44%
→ Proline	1.17 g	-
→ Serine	0.86 g	-
→ Threonine	1 g	77%
→ Tryptophan	0.27 g	82%
→ Tyrosine	0.79 g	33%
→ Valine	1.18 g	76%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	14.45 mg	1%
Copper	0.06 mg	7%
Iron	1.17 mg	7%
Magnesium	21.25 mg	5%
Manganese	0.03 mg	1%
Phosphorus	162.35 mg	13%
Potassium	198.9 mg	4%
Selenium	18.45 µg	34%
Sodium	71.4 mg	3%
Zinc	1.73 mg	16%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	76.5 mg	26%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	0.83 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	44.55 g	-

Calories Burn off Time

How long would it take to burn off Chicken, Broilers Or Fryers, Meat And Skin, Cooked, Fried, Flour with 228.65calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in chicken, broilers or fryers, meat and skin, cooked, fried, flour.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	48 minutes
Dancing	42 minutes
Golfing	42 minutes
Hiking	38 minutes
Light Gardening	42 minutes
Stretching	76 minutes
Walking - 3.5 mph	50 minutes
Weight Training - light workout	64 minutes
Aerobics	29 minutes
Basketball	31 minutes
Bicycling - 10 mph or more	23 minutes
Running - 5 mph	23 minutes
Swimming	27 minutes
Walking - 4.5 mph	30 minutes
Weight Training - vigorous workout	31 minutes

Similar Food Items to Chicken, Broilers Or Fryers, Meat And Skin, Cooked, Fried, Flour

Name	Calories	Total Fat	Proteins	Carbohydrates
Chicken, Broiler, Rotisserie, Bbq, Breast Meat Only	144	3.57g	28.04g	0g
Chicken, Broilers Or Fryers, Meat And Skin And Giblets And Neck, Cooked, Fried, Batter	291	17.53g	22.84g	9.03g
Chicken, Broilers Or Fryers, Meat And Skin And Giblets And Neck, Cooked, Fried, Flour	272	15.27g	28.57g	3.27g
Chicken, Broilers Or Fryers, Meat And Skin And Giblets And Neck, Raw	213	14.83g	18.33g	0.13g
Chicken, Broilers Or Fryers, Meat And Skin And Giblets And Neck, Roasted	234	13.27g	26.78g	0.06g
Chicken, Broilers Or Fryers, Meat And Skin And Giblets And Neck, Stewed	216	12.37g	24.49g	0.06g
Chicken, Broilers Or Fryers, Meat And Skin, Cooked, Fried, Batter	289	17.35g	22.54g	9.42g
Chicken, Broilers Or Fryers, Meat And Skin, Cooked, Roasted	239	13.6g	27.3g	0g
Chicken, Broilers Or Fryers, Meat And Skin, Raw	215	15.06g	18.6g	0g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium