Chicken, Broilers Or Fryers, Meat And Skin, Raw
Serving Size 1 unit (yield from 1 lb ready-to-cook chicken)
Nutritional Value and Analysis
Chicken, Broilers Or Fryers, Meat And Skin, Raw with a serving size of 1 unit (yield from 1 lb ready-to-cook chicken) has a total of 593.4 calories with 41.57 grams of fat. The serving size is equivalent to 276 grams of food and contains 374.13 calories from fat. This item is classified as poultry products foods.
This food is a good source of protein, phosphorus, zinc, selenium, niacin, pantothenic acid, vitamin b-6, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, cholesterol and saturated fats. Chicken, Broilers Or Fryers, Meat And Skin, Raw is a high fat food because 63.05% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 101% of DV
A serving of 276 grams of chicken, broilers or fryers, meat and skin, raw has 101% of the recommended daily needs of protein.
Fat 64% of DV
A serving of 276 grams of chicken, broilers or fryers, meat and skin, raw has 64% of the recommended daily intake of fat.
Phosphorus 32% of DV
A serving of 276 grams of chicken, broilers or fryers, meat and skin, raw has 32% of the recommended daily needs of phosphorus.
Zinc 33% of DV
A serving of 276 grams of chicken, broilers or fryers, meat and skin, raw has 33% of the recommended daily needs of zinc.
Selenium 72% of DV
A serving of 276 grams of chicken, broilers or fryers, meat and skin, raw has 72% of the recommended daily needs of selenium.
Niacin 117% of DV
A serving of 276 grams of chicken, broilers or fryers, meat and skin, raw has 117% of the recommended daily needs of niacin.
Pantothenic Acid 50% of DV
A serving of 276 grams of chicken, broilers or fryers, meat and skin, raw has 50% of the recommended daily needs of pantothenic acid.
Vitamin B-6 57% of DV
A serving of 276 grams of chicken, broilers or fryers, meat and skin, raw has 57% of the recommended daily needs of vitamin b-6.
Vitamin B-12 36% of DV
A serving of 276 grams of chicken, broilers or fryers, meat and skin, raw has 36% of the recommended daily needs of vitamin b-12.
Tryptophan 173% of DV
A serving of 276 grams of chicken, broilers or fryers, meat and skin, raw has 173% of the recommended daily needs of tryptophan.
Threonine 163% of DV
A serving of 276 grams of chicken, broilers or fryers, meat and skin, raw has 163% of the recommended daily needs of threonine.
Isoleucine 206% of DV
A serving of 276 grams of chicken, broilers or fryers, meat and skin, raw has 206% of the recommended daily needs of isoleucine.
Leucine 133% of DV
A serving of 276 grams of chicken, broilers or fryers, meat and skin, raw has 133% of the recommended daily needs of leucine.
Lysine 168% of DV
A serving of 276 grams of chicken, broilers or fryers, meat and skin, raw has 168% of the recommended daily needs of lysine.
Methionine 110% of DV
A serving of 276 grams of chicken, broilers or fryers, meat and skin, raw has 110% of the recommended daily needs of methionine.
Phenylalanine 93% of DV
A serving of 276 grams of chicken, broilers or fryers, meat and skin, raw has 93% of the recommended daily needs of phenylalanine.
Tyrosine 69% of DV
A serving of 276 grams of chicken, broilers or fryers, meat and skin, raw has 69% of the recommended daily needs of tyrosine.
Valine 160% of DV
A serving of 276 grams of chicken, broilers or fryers, meat and skin, raw has 160% of the recommended daily needs of valine.
Histidine 165% of DV
A serving of 276 grams of chicken, broilers or fryers, meat and skin, raw has 165% of the recommended daily needs of histidine.
Cholesterol 69% of DV
A serving of 276 grams of chicken, broilers or fryers, meat and skin, raw has 69% of the recommended daily intake of cholesterol.
Saturated Fats 60% of DV
A serving of 276 grams of chicken, broilers or fryers, meat and skin, raw has 60% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 unit (yield from 1 lb ready-to-cook chicken) (276 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 593.4 | Calories from Fat 374 | |
| % Daily Value* | ||
| Total Fat 41.6g | 64% | |
| Saturated Fat 11.9g | 60% | |
| Trans Fat 0.27g | ||
| Cholesterol 207mg | 69% | |
| Sodium 193.2mg | 8% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 51g | ||
| Vitamin A 8% | Vitamin C 7% |
| Calcium 2% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 386.4 IU | 8% | |
| → Vitamin A, RAE | 113.16 µg | 13% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 0.86 µg | 36% | |
| Vitamin B-6 | 0.97 mg | 57% | |
| Vitamin C | 4.42 mg | 7% | |
| Vitamin D | 27.6 IU | 7% | |
| Vitamin E | 0.83 mg | 6% | |
| Vitamin K | 4.14 µg | 3% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 41.57 g | 64% | |
| Saturated Fats | 11.9 g | 60% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0.06 g | - | |
| → Myristic Acid | 0.33 g | - | |
| → Palmitic Acid | 8.69 g | - | |
| → Stearic Acid | 2.4 g | - | |
| Monounsaturated Fats | 17.22 g | - | |
| → Palmitoleic Acid | 2.29 g | - | |
| → Oleic Acid | 14.27 g | - | |
| → Gadoleic Acid | 0.41 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 8.91 g | - | |
| → Linolenic Acid (18:2) | 7.95 g | - | |
| → Linolenic Acid (18:3) | 0.39 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0.22 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.03 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.03 g | - | |
| → Docosahexaenoic Acid (DHA) | 0.08 g | - | |
| Trans Fats | 0.27 g | 1% |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 51.34 g | 101% | |
| → Alanine | 3.01 g | - | |
| → Arginine | 3.23 g | - | |
| → Aspartic acid | 4.58 g | - | |
| → Cystine | 0.69 g | - | |
| → Glutamic acid | 7.49 g | - | |
| → Glycine | 3.38 g | - | |
| → Histidine | 1.5 g | 165% | |
| → Isoleucine | 2.55 g | 206% | |
| → Leucine | 3.73 g | 133% | |
| → Lysine | 4.16 g | 168% | |
| → Methionine | 1.36 g | 110% | |
| → Phenylalanine | 1.99 g | 93% | |
| → Proline | 2.51 g | - | |
| → Serine | 1.81 g | - | |
| → Threonine | 2.12 g | 163% | |
| → Tryptophan | 0.57 g | 173% | |
| → Tyrosine | 1.65 g | 69% | |
| → Valine | 2.49 g | 160% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 30.36 mg | 2% | |
| Copper | 0.13 mg | 14% | |
| Iron | 2.48 mg | 14% | |
| Magnesium | 55.2 mg | 13% | |
| Manganese | 0.05 mg | 2% | |
| Phosphorus | 405.72 mg | 32% | |
| Potassium | 521.64 mg | 11% | |
| Selenium | 39.74 µg | 72% | |
| Sodium | 193.2 mg | 8% | |
| Zinc | 3.62 mg | 33% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 207 mg | 69% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Chicken, Broilers Or Fryers, Meat And Skin, Raw with 593.4calories? A brisk walk for 129 minutes, jogging for 61 minutes, or hiking for 99 minutes will help your burn off the calories in chicken, broilers or fryers, meat and skin, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 124 minutes |
| Dancing | 108 minutes |
| Golfing | 108 minutes |
| Hiking | 99 minutes |
| Light Gardening | 108 minutes |
| Stretching | 198 minutes |
| Walking - 3.5 mph | 129 minutes |
| Weight Training - light workout | 165 minutes |
| Aerobics | 74 minutes |
| Basketball | 81 minutes |
| Bicycling - 10 mph or more | 61 minutes |
| Running - 5 mph | 61 minutes |
| Swimming | 70 minutes |
| Walking - 4.5 mph | 78 minutes |
| Weight Training - vigorous workout | 81 minutes |
Similar Food Items to Chicken, Broilers Or Fryers, Meat And Skin, Raw
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Chicken, Broiler, Rotisserie, Bbq, Breast Meat Only | 144 | 3.57g | 28.04g | 0g |
| Chicken, Broilers Or Fryers, Meat And Skin And Giblets And Neck, Cooked, Fried, Batter | 291 | 17.53g | 22.84g | 9.03g |
| Chicken, Broilers Or Fryers, Meat And Skin And Giblets And Neck, Cooked, Fried, Flour | 272 | 15.27g | 28.57g | 3.27g |
| Chicken, Broilers Or Fryers, Meat And Skin And Giblets And Neck, Raw | 213 | 14.83g | 18.33g | 0.13g |
| Chicken, Broilers Or Fryers, Meat And Skin And Giblets And Neck, Roasted | 234 | 13.27g | 26.78g | 0.06g |
| Chicken, Broilers Or Fryers, Meat And Skin And Giblets And Neck, Stewed | 216 | 12.37g | 24.49g | 0.06g |
| Chicken, Broilers Or Fryers, Meat And Skin, Cooked, Fried, Batter | 289 | 17.35g | 22.54g | 9.42g |
| Chicken, Broilers Or Fryers, Meat And Skin, Cooked, Fried, Flour | 269 | 14.92g | 28.56g | 3.15g |
| Chicken, Broilers Or Fryers, Meat And Skin, Cooked, Roasted | 239 | 13.6g | 27.3g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium