Chicken, Broilers Or Fryers, Meat And Skin, Raw
Serving Size 1/2 chicken, bone removed
Nutritional Value and Analysis
Chicken, Broilers Or Fryers, Meat And Skin, Raw with a serving size of 1/2 chicken, bone removed has a total of 989 calories with 69.28 grams of fat. The serving size is equivalent to 460 grams of food and contains 623.52 calories from fat. This item is classified as poultry products foods.
This food is a good source of protein, phosphorus, zinc, selenium, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats. Chicken, Broilers Or Fryers, Meat And Skin, Raw is a high fat food because 63.05% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 168% of DV
A serving of 460 grams of chicken, broilers or fryers, meat and skin, raw has 168% of the recommended daily needs of protein.
Fat 107% of DV
A serving of 460 grams of chicken, broilers or fryers, meat and skin, raw has 107% of the recommended daily intake of fat.
Energy 49% of DV
A serving of 460 grams of chicken, broilers or fryers, meat and skin, raw has 49% of the recommended daily intake of energy.
Phosphorus 54% of DV
A serving of 460 grams of chicken, broilers or fryers, meat and skin, raw has 54% of the recommended daily needs of phosphorus.
Zinc 55% of DV
A serving of 460 grams of chicken, broilers or fryers, meat and skin, raw has 55% of the recommended daily needs of zinc.
Selenium 120% of DV
A serving of 460 grams of chicken, broilers or fryers, meat and skin, raw has 120% of the recommended daily needs of selenium.
Riboflavin 42% of DV
A serving of 460 grams of chicken, broilers or fryers, meat and skin, raw has 42% of the recommended daily needs of riboflavin.
Niacin 196% of DV
A serving of 460 grams of chicken, broilers or fryers, meat and skin, raw has 196% of the recommended daily needs of niacin.
Pantothenic Acid 84% of DV
A serving of 460 grams of chicken, broilers or fryers, meat and skin, raw has 84% of the recommended daily needs of pantothenic acid.
Vitamin B-6 95% of DV
A serving of 460 grams of chicken, broilers or fryers, meat and skin, raw has 95% of the recommended daily needs of vitamin b-6.
Vitamin B-12 60% of DV
A serving of 460 grams of chicken, broilers or fryers, meat and skin, raw has 60% of the recommended daily needs of vitamin b-12.
Choline 50% of DV
A serving of 460 grams of chicken, broilers or fryers, meat and skin, raw has 50% of the recommended daily needs of choline.
Tryptophan 288% of DV
A serving of 460 grams of chicken, broilers or fryers, meat and skin, raw has 288% of the recommended daily needs of tryptophan.
Threonine 272% of DV
A serving of 460 grams of chicken, broilers or fryers, meat and skin, raw has 272% of the recommended daily needs of threonine.
Isoleucine 343% of DV
A serving of 460 grams of chicken, broilers or fryers, meat and skin, raw has 343% of the recommended daily needs of isoleucine.
Leucine 222% of DV
A serving of 460 grams of chicken, broilers or fryers, meat and skin, raw has 222% of the recommended daily needs of leucine.
Lysine 281% of DV
A serving of 460 grams of chicken, broilers or fryers, meat and skin, raw has 281% of the recommended daily needs of lysine.
Methionine 183% of DV
A serving of 460 grams of chicken, broilers or fryers, meat and skin, raw has 183% of the recommended daily needs of methionine.
Phenylalanine 154% of DV
A serving of 460 grams of chicken, broilers or fryers, meat and skin, raw has 154% of the recommended daily needs of phenylalanine.
Tyrosine 115% of DV
A serving of 460 grams of chicken, broilers or fryers, meat and skin, raw has 115% of the recommended daily needs of tyrosine.
Valine 266% of DV
A serving of 460 grams of chicken, broilers or fryers, meat and skin, raw has 266% of the recommended daily needs of valine.
Histidine 275% of DV
A serving of 460 grams of chicken, broilers or fryers, meat and skin, raw has 275% of the recommended daily needs of histidine.
Cholesterol 115% of DV
A serving of 460 grams of chicken, broilers or fryers, meat and skin, raw has 115% of the recommended daily intake of cholesterol.
Saturated Fats 99% of DV
A serving of 460 grams of chicken, broilers or fryers, meat and skin, raw has 99% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1/2 chicken, bone removed (460 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 989 | Calories from Fat 624 | |
| % Daily Value* | ||
| Total Fat 69.3g | 107% | |
| Saturated Fat 19.8g | 99% | |
| Trans Fat 0.45g | ||
| Cholesterol 345mg | 115% | |
| Sodium 322mg | 13% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 86g | ||
| Vitamin A 13% | Vitamin C 12% |
| Calcium 4% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 644 IU | 13% | |
| → Vitamin A, RAE | 188.6 µg | 21% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 1.43 µg | 60% | |
| Vitamin B-6 | 1.61 mg | 95% | |
| Vitamin C | 7.36 mg | 12% | |
| Vitamin D | 46 IU | 12% | |
| Vitamin E | 1.38 mg | 9% | |
| Vitamin K | 6.9 µg | 6% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 69.28 g | 107% | |
| Saturated Fats | 19.83 g | 99% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0.09 g | - | |
| → Myristic Acid | 0.55 g | - | |
| → Palmitic Acid | 14.49 g | - | |
| → Stearic Acid | 4 g | - | |
| Monounsaturated Fats | 28.7 g | - | |
| → Palmitoleic Acid | 3.82 g | - | |
| → Oleic Acid | 23.78 g | - | |
| → Gadoleic Acid | 0.69 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 14.86 g | - | |
| → Linolenic Acid (18:2) | 13.25 g | - | |
| → Linolenic Acid (18:3) | 0.64 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0.37 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.05 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.05 g | - | |
| → Docosahexaenoic Acid (DHA) | 0.14 g | - | |
| Trans Fats | 0.45 g | 2% |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 85.56 g | 168% | |
| → Alanine | 5.01 g | - | |
| → Arginine | 5.38 g | - | |
| → Aspartic acid | 7.63 g | - | |
| → Cystine | 1.15 g | - | |
| → Glutamic acid | 12.48 g | - | |
| → Glycine | 5.63 g | - | |
| → Histidine | 2.5 g | 275% | |
| → Isoleucine | 4.25 g | 343% | |
| → Leucine | 6.21 g | 222% | |
| → Lysine | 6.94 g | 281% | |
| → Methionine | 2.27 g | 183% | |
| → Phenylalanine | 3.32 g | 154% | |
| → Proline | 4.19 g | - | |
| → Serine | 3.02 g | - | |
| → Threonine | 3.53 g | 272% | |
| → Tryptophan | 0.95 g | 288% | |
| → Tyrosine | 2.75 g | 115% | |
| → Valine | 4.15 g | 266% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 50.6 mg | 4% | |
| Copper | 0.22 mg | 24% | |
| Iron | 4.14 mg | 23% | |
| Magnesium | 92 mg | 22% | |
| Manganese | 0.09 mg | 4% | |
| Phosphorus | 676.2 mg | 54% | |
| Potassium | 869.4 mg | 19% | |
| Selenium | 66.24 µg | 120% | |
| Sodium | 322 mg | 13% | |
| Zinc | 6.03 mg | 55% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 345 mg | 115% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Chicken, Broilers Or Fryers, Meat And Skin, Raw with 989calories? A brisk walk for 215 minutes, jogging for 101 minutes, or hiking for 165 minutes will help your burn off the calories in chicken, broilers or fryers, meat and skin, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 206 minutes |
| Dancing | 180 minutes |
| Golfing | 180 minutes |
| Hiking | 165 minutes |
| Light Gardening | 180 minutes |
| Stretching | 330 minutes |
| Walking - 3.5 mph | 215 minutes |
| Weight Training - light workout | 275 minutes |
| Aerobics | 124 minutes |
| Basketball | 135 minutes |
| Bicycling - 10 mph or more | 101 minutes |
| Running - 5 mph | 101 minutes |
| Swimming | 116 minutes |
| Walking - 4.5 mph | 130 minutes |
| Weight Training - vigorous workout | 135 minutes |
Similar Food Items to Chicken, Broilers Or Fryers, Meat And Skin, Raw
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Chicken, Broiler, Rotisserie, Bbq, Breast Meat Only | 144 | 3.57g | 28.04g | 0g |
| Chicken, Broilers Or Fryers, Meat And Skin And Giblets And Neck, Cooked, Fried, Batter | 291 | 17.53g | 22.84g | 9.03g |
| Chicken, Broilers Or Fryers, Meat And Skin And Giblets And Neck, Cooked, Fried, Flour | 272 | 15.27g | 28.57g | 3.27g |
| Chicken, Broilers Or Fryers, Meat And Skin And Giblets And Neck, Raw | 213 | 14.83g | 18.33g | 0.13g |
| Chicken, Broilers Or Fryers, Meat And Skin And Giblets And Neck, Roasted | 234 | 13.27g | 26.78g | 0.06g |
| Chicken, Broilers Or Fryers, Meat And Skin And Giblets And Neck, Stewed | 216 | 12.37g | 24.49g | 0.06g |
| Chicken, Broilers Or Fryers, Meat And Skin, Cooked, Fried, Batter | 289 | 17.35g | 22.54g | 9.42g |
| Chicken, Broilers Or Fryers, Meat And Skin, Cooked, Fried, Flour | 269 | 14.92g | 28.56g | 3.15g |
| Chicken, Broilers Or Fryers, Meat And Skin, Cooked, Roasted | 239 | 13.6g | 27.3g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium