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Chicken, Broilers Or Fryers, Separable Fat, Raw

Serving Size 1 unit (yield from 1 lb ready-to-cook chicken)

Nutritional Value and Analysis

Chicken, Broilers Or Fryers, Separable Fat, Raw with a serving size of 1 unit (yield from 1 lb ready-to-cook chicken) has a total of 201.28 calories with 21.74 grams of fat. The serving size is equivalent to 32 grams of food and contains 195.66 calories from fat. This item is classified as poultry products foods.

This food is high in fat and saturated fats. Chicken, Broilers Or Fryers, Separable Fat, Raw is a high fat food because 97.21% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Fat 33% of DV

A serving of 32 grams of chicken, broilers or fryers, separable fat, raw has 33% of the recommended daily intake of fat.

Saturated Fats 32% of DV

A serving of 32 grams of chicken, broilers or fryers, separable fat, raw has 32% of the recommended daily intake of saturated fats.

Default Serving 100gServing 1 tbspServing 1 unit (yield from 1 lb ready-to-cook chicken)Serving 1/2 chicken, separable fat

Nutrition Facts

Serving Size 1 unit (yield from 1 lb ready-to-cook chicken) (32 g)

Amount Per Serving
Calories 201.28 Calories from Fat 196
% Daily Value*
Total Fat 21.7g 33%
Saturated Fat 6.5g 32%
Trans Fat 0.24g
Cholesterol 18.6mg 6%
Sodium 10.2mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 1g
Vitamin A 3% Vitamin C 0%
Calcium 0% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A162.88 IU3%
→ Vitamin A, RAE40 µg4%
→ Alpha Carotene0 µg-
→ Beta Carotene0 µg-
→ Beta Cryptoxanthin0 µg-
→ Lutein + zeaxanthin0 µg-
→ Lycopene0 µg-
Vitamin B-120.02 µg1%
Vitamin B-60.01 mg1%
Vitamin C0 mg0%
Vitamin D41.6 IU10%
→ Vitamin D31.06 µg-
Vitamin E0.87 mg6%
Vitamin K0.77 µg1%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate0 g0%
Sugars0 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat21.74 g33%
Saturated Fats6.48 g32%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0.01 g-
→ Myristic Acid0.19 g-
→ Palmitic Acid4.69 g-
→ Stearic Acid1.31 g-
Monounsaturated Fats9.7 g-
→ Palmitoleic Acid1.24 g-
→ Oleic Acid 8.09 g-
→ Gadoleic Acid0.23 g-
→ Erucic Acid0 g-
Polyunsaturated Fats4.54 g-
→ Linolenic Acid (18:2)4.24 g-
→ Linolenic Acid (18:3)0.22 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid0.01 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats0.24 g1%

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein1.19 g2%
→ Alanine0.1 g-
→ Arginine0.09 g-
→ Aspartic acid0.11 g-
→ Cystine0.02 g-
→ Glutamic acid0.15 g-
→ Glycine0.19 g-
→ Histidine0.02 g2%
→ Isoleucine0.04 g3%
→ Leucine0.07 g3%
→ Lysine0.07 g3%
→ Methionine0.02 g2%
→ Phenylalanine0.04 g2%
→ Proline0.11 g-
→ Serine0.05 g-
→ Threonine0.04 g3%
→ Tryptophan0.01 g3%
→ Tyrosine0.03 g1%
→ Valine0.05 g3%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium2.24 mg0%
Copper0.01 mg1%
Iron0.22 mg1%
Magnesium1.92 mg0%
Manganese0 mg0%
Phosphorus17.28 mg1%
Potassium20.48 mg0%
Selenium3.1 µg6%
Sodium10.24 mg0%
Zinc0.14 mg1%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol18.56 mg6%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash0.09 g-
Caffeine0 mg-
Theobromine0 mg-
Water9.25 g-

Calories Burn off Time

How long would it take to burn off Chicken, Broilers Or Fryers, Separable Fat, Raw with 201.28calories? A brisk walk for 44 minutes, jogging for 21 minutes, or hiking for 34 minutes will help your burn off the calories in chicken, broilers or fryers, separable fat, raw.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less42 minutes
Dancing37 minutes
Golfing37 minutes
Hiking34 minutes
Light Gardening37 minutes
Stretching67 minutes
Walking - 3.5 mph44 minutes
Weight Training - light workout56 minutes
Aerobics25 minutes
Basketball28 minutes
Bicycling - 10 mph or more21 minutes
Running - 5 mph21 minutes
Swimming24 minutes
Walking - 4.5 mph26 minutes
Weight Training - vigorous workout28 minutes
Similar Food Items to Chicken, Broilers Or Fryers, Separable Fat, Raw
Name Calories Total Fat Proteins Carbohydrates
Chicken, Broilers Or Fryers, Back, Meat And Skin, Cooked, Fried, Batter33121.91g21.97g10.25g
Chicken, Broilers Or Fryers, Back, Meat And Skin, Raw31928.74g14.05g0g
Chicken, Broilers Or Fryers, Dark Meat, Meat Only, Cooked, Fried23911.62g28.99g2.59g
Chicken, Broilers Or Fryers, Dark Meat, Meat Only, Cooked, Roasted2059.73g27.37g0g
Chicken, Broilers Or Fryers, Dark Meat, Meat Only, Cooked, Stewed1928.98g25.97g0g
Chicken, Broilers Or Fryers, Dark Meat, Meat Only, Raw1254.31g20.08g0g
Chicken, Broilers Or Fryers, Light Meat, Meat Only, Cooked, Fried1925.54g32.82g0.42g
Chicken, Broilers Or Fryers, Light Meat, Meat Only, Cooked, Roasted1734.51g30.91g0g
Chicken, Broilers Or Fryers, Light Meat, Meat Only, Cooked, Stewed1593.99g28.88g0g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium