Chicken, Broilers Or Fryers, Separable Fat, Raw

Serving Size 1/2 chicken, separable fat

Nutritional Value and Analysis

Chicken, Broilers Or Fryers, Separable Fat, Raw with a serving size of 1/2 chicken, separable fat has a total of 327.08 calories with 35.33 grams of fat. The serving size is equivalent to 52 grams of food and contains 317.97 calories from fat. This item is classified as poultry products foods.

This food is high in fat and saturated fats. Chicken, Broilers Or Fryers, Separable Fat, Raw is a high fat food because 97.21% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Fat 54% of DV

A serving of 52 grams of chicken, broilers or fryers, separable fat, raw has 54% of the recommended daily intake of fat.

Saturated Fats 53% of DV

A serving of 52 grams of chicken, broilers or fryers, separable fat, raw has 53% of the recommended daily intake of saturated fats.

Amount Per Serving
Calories 327.08		Calories from Fat 318
% Daily Value*
Total Fat 35.3g		54%
	Saturated Fat 10.5g	53%
	Trans Fat 0.39g
Cholesterol 30.2mg		10%
Sodium 16.6mg		1%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 2g

Vitamin A 5%	Vitamin C 0%
Calcium 0%	Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	264.68 IU	5%
→ Vitamin A, RAE	65 µg	7%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	0 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	0 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	0.04 µg	2%
Vitamin B-6	0.01 mg	1%
Vitamin C	0 mg	0%
Vitamin D	67.6 IU	17%
→ Vitamin D3	1.72 µg	-
Vitamin E	1.42 mg	9%
Vitamin K	1.25 µg	1%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	0 g	0%
Sugars	0 g	0%
Fiber	0 g	0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	35.33 g	54%
Saturated Fats	10.53 g	53%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0 g	-
→ Lauric Acid	0.02 g	-
→ Myristic Acid	0.31 g	-
→ Palmitic Acid	7.62 g	-
→ Stearic Acid	2.12 g	-
Monounsaturated Fats	15.76 g	-
→ Palmitoleic Acid	2.01 g	-
→ Oleic Acid	13.15 g	-
→ Gadoleic Acid	0.38 g	-
→ Erucic Acid	0 g	-
Polyunsaturated Fats	7.38 g	-
→ Linolenic Acid (18:2)	6.9 g	-
→ Linolenic Acid (18:3)	0.36 g	-
→ Parinaric Acid	0 g	-
→ Arachidonic Acid	0.02 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-
Trans Fats	0.39 g	2%

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	1.94 g	4%
→ Alanine	0.16 g	-
→ Arginine	0.15 g	-
→ Aspartic acid	0.17 g	-
→ Cystine	0.03 g	-
→ Glutamic acid	0.24 g	-
→ Glycine	0.31 g	-
→ Histidine	0.04 g	4%
→ Isoleucine	0.06 g	5%
→ Leucine	0.11 g	4%
→ Lysine	0.12 g	5%
→ Methionine	0.04 g	3%
→ Phenylalanine	0.07 g	3%
→ Proline	0.18 g	-
→ Serine	0.08 g	-
→ Threonine	0.07 g	5%
→ Tryptophan	0.02 g	6%
→ Tyrosine	0.04 g	2%
→ Valine	0.08 g	5%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	3.64 mg	0%
Copper	0.02 mg	2%
Iron	0.36 mg	2%
Magnesium	3.12 mg	1%
Manganese	0.01 mg	0%
Phosphorus	28.08 mg	2%
Potassium	33.28 mg	1%
Selenium	5.04 µg	9%
Sodium	16.64 mg	1%
Zinc	0.23 mg	2%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	30.16 mg	10%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	0.15 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	15.03 g	-

Calories Burn off Time

How long would it take to burn off Chicken, Broilers Or Fryers, Separable Fat, Raw with 327.08calories? A brisk walk for 71 minutes, jogging for 33 minutes, or hiking for 55 minutes will help your burn off the calories in chicken, broilers or fryers, separable fat, raw.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	68 minutes
Dancing	59 minutes
Golfing	59 minutes
Hiking	55 minutes
Light Gardening	59 minutes
Stretching	109 minutes
Walking - 3.5 mph	71 minutes
Weight Training - light workout	91 minutes
Aerobics	41 minutes
Basketball	45 minutes
Bicycling - 10 mph or more	33 minutes
Running - 5 mph	33 minutes
Swimming	38 minutes
Walking - 4.5 mph	43 minutes
Weight Training - vigorous workout	45 minutes

Similar Food Items to Chicken, Broilers Or Fryers, Separable Fat, Raw

Name	Calories	Total Fat	Proteins	Carbohydrates
Chicken, Broilers Or Fryers, Back, Meat And Skin, Cooked, Fried, Batter	331	21.91g	21.97g	10.25g
Chicken, Broilers Or Fryers, Back, Meat And Skin, Raw	319	28.74g	14.05g	0g
Chicken, Broilers Or Fryers, Dark Meat, Meat Only, Cooked, Fried	239	11.62g	28.99g	2.59g
Chicken, Broilers Or Fryers, Dark Meat, Meat Only, Cooked, Roasted	205	9.73g	27.37g	0g
Chicken, Broilers Or Fryers, Dark Meat, Meat Only, Cooked, Stewed	192	8.98g	25.97g	0g
Chicken, Broilers Or Fryers, Dark Meat, Meat Only, Raw	125	4.31g	20.08g	0g
Chicken, Broilers Or Fryers, Light Meat, Meat Only, Cooked, Fried	192	5.54g	32.82g	0.42g
Chicken, Broilers Or Fryers, Light Meat, Meat Only, Cooked, Roasted	173	4.51g	30.91g	0g
Chicken, Broilers Or Fryers, Light Meat, Meat Only, Cooked, Stewed	159	3.99g	28.88g	0g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium