Chicken, Dark Meat, Drumstick, Meat Only, With Added Solution, Raw

Serving Size 100 grams

Nutritional Value and Analysis

Chicken, Dark Meat, Drumstick, Meat Only, With Added Solution, Raw with a serving size of 100 grams has a total of 106 calories with 3.26 grams of fat. The serving size is equivalent to 100 grams of food and contains 29.34 calories from fat. This item is classified as poultry products foods.

This food is a good source of protein, selenium, niacin, histidine, valine, phenylalanine, methionine, lysine, leucine, isoleucine, threonine and tryptophan but is high in cholesterol.

Protein 38% of DV

A serving of 100 grams of chicken, dark meat, drumstick, meat only, with added solution, raw has 38% of the recommended daily needs of protein.

Selenium 41% of DV

A serving of 100 grams of chicken, dark meat, drumstick, meat only, with added solution, raw has 41% of the recommended daily needs of selenium.

Niacin 31% of DV

A serving of 100 grams of chicken, dark meat, drumstick, meat only, with added solution, raw has 31% of the recommended daily needs of niacin.

Cholesterol 31% of DV

A serving of 100 grams of chicken, dark meat, drumstick, meat only, with added solution, raw has 31% of the recommended daily intake of cholesterol.

Histidine 57% of DV

A serving of 100 grams of chicken, dark meat, drumstick, meat only, with added solution, raw has 57% of the recommended daily needs of histidine.

Valine 54% of DV

A serving of 100 grams of chicken, dark meat, drumstick, meat only, with added solution, raw has 54% of the recommended daily needs of valine.

Phenylalanine 33% of DV

A serving of 100 grams of chicken, dark meat, drumstick, meat only, with added solution, raw has 33% of the recommended daily needs of phenylalanine.

Methionine 40% of DV

A serving of 100 grams of chicken, dark meat, drumstick, meat only, with added solution, raw has 40% of the recommended daily needs of methionine.

Lysine 67% of DV

A serving of 100 grams of chicken, dark meat, drumstick, meat only, with added solution, raw has 67% of the recommended daily needs of lysine.

Leucine 53% of DV

A serving of 100 grams of chicken, dark meat, drumstick, meat only, with added solution, raw has 53% of the recommended daily needs of leucine.

Isoleucine 68% of DV

A serving of 100 grams of chicken, dark meat, drumstick, meat only, with added solution, raw has 68% of the recommended daily needs of isoleucine.

Threonine 64% of DV

A serving of 100 grams of chicken, dark meat, drumstick, meat only, with added solution, raw has 64% of the recommended daily needs of threonine.

Tryptophan 61% of DV

A serving of 100 grams of chicken, dark meat, drumstick, meat only, with added solution, raw has 61% of the recommended daily needs of tryptophan.

Amount Per Serving
Calories 106		Calories from Fat 29
% Daily Value*
Total Fat 3.3g		5%
	Saturated Fat 1g	5%
	Trans Fat 0.02g
Cholesterol 92mg		31%
Sodium 152mg		6%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 19g

Vitamin A 1%	Vitamin C 0%
Calcium 1%	Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	28 IU	1%
→ Vitamin A, RAE	8 µg	1%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	0 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	102 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	0.42 µg	18%
Vitamin B-6	0.39 mg	23%
Vitamin C	0 mg	0%
Vitamin D	7 IU	2%
→ Vitamin D3	0.2 µg	-
Vitamin E	0.4 mg	3%
→ Beta Tocopherol	0 mg	-
→ Delta Tocopherol	0 mg	-
→ Gamma Tocopherol	0.11 mg	-
→ Alpha Tocotrienol	0 mg	-
→ Beta Tocotrienol	0 mg	-
→ Delta Tocotrienol	0 mg	-
→ Gamma Tocotrienol	0 mg	-
Vitamin K	0 µg	0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	0 g	0%
Sugars	0 g	0%
Fiber	0 g	0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	3.26 g	5%
Saturated Fats	0.95 g	5%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0.01 g	-
→ Lauric Acid	0 g	-
→ Myristic Acid	0.02 g	-
→ Palmitic Acid	0.68 g	-
→ Stearic Acid	0.22 g	-
→ Arachidic Acid	0 g	-
→ Behenic Acid	0.01 g	-
→ Lignoceric Acid	0 g	-
Monounsaturated Fats	1.29 g	-
→ Myristoleic Acid	0.01 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0.19 g	-
→ Heptadecenoic Acid	0 g	-
→ Oleic Acid	1.07 g	-
→ Gadoleic Acid	0.02 g	-
→ Erucic Acid	0 g	-
→ Nervonic Acid	0 g	-
Polyunsaturated Fats	0.8 g	-
→ Linolenic Acid (18:2)	0.62 g	-
→ Linolenic Acid (18:3)	0.03 g	-
→ Alpha-linolenic Acid	0.03 g	-
→ Gamma-linolenic Acid	0 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0.01 g	-
→ Eicosadienoic Acid (20:3)	0.02 g	-
→ Arachidonic Acid	0.09 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0.01 g	-
→ Docosahexaenoic Acid (DHA)	0.01 g	-
Trans Fats	0.02 g	0%
Total trans-monoenoic	0.02 g	-
Total trans-polyenoic	0.01 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	19.19 g	38%
→ Alanine	1.05 g	-
→ Arginine	1.22 g	-
→ Aspartic acid	1.72 g	-
→ Cystine	0.2 g	-
→ Glutamic acid	2.87 g	-
→ Glycine	0.8 g	-
→ Histidine	0.52 g	57%
→ Isoleucine	0.84 g	68%
→ Leucine	1.49 g	53%
→ Lysine	1.65 g	67%
→ Methionine	0.5 g	40%
→ Phenylalanine	0.7 g	33%
→ Proline	0.71 g	-
→ Serine	0.73 g	-
→ Threonine	0.83 g	64%
→ Tryptophan	0.2 g	61%
→ Tyrosine	0.66 g	28%
→ Valine	0.85 g	54%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	9 mg	1%
Copper	0.06 mg	7%
Iron	0.72 mg	4%
Magnesium	16 mg	4%
Manganese	0.01 mg	0%
Phosphorus	143 mg	11%
Potassium	192 mg	4%
Selenium	22.4 µg	41%
Sodium	152 mg	6%
Zinc	2 mg	18%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	92 mg	31%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	0.99 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	77.71 g	-

Calories Burn off Time

How long would it take to burn off Chicken, Dark Meat, Drumstick, Meat Only, With Added Solution, Raw with 106calories? A brisk walk for 23 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in chicken, dark meat, drumstick, meat only, with added solution, raw.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	22 minutes
Dancing	19 minutes
Golfing	19 minutes
Hiking	18 minutes
Light Gardening	19 minutes
Stretching	35 minutes
Walking - 3.5 mph	23 minutes
Weight Training - light workout	29 minutes
Aerobics	13 minutes
Basketball	15 minutes
Bicycling - 10 mph or more	11 minutes
Running - 5 mph	11 minutes
Swimming	12 minutes
Walking - 4.5 mph	14 minutes
Weight Training - vigorous workout	15 minutes

Similar Food Items to Chicken, Dark Meat, Drumstick, Meat Only, With Added Solution, Raw

Name	Calories	Total Fat	Proteins	Carbohydrates
Chicken, Broilers Or Fryers, Dark Meat, Drumstick, Meat And Skin, Cooked, Braised	187	10.73g	22.72g	0g
Chicken, Broilers Or Fryers, Dark Meat, Drumstick, Meat Only, Cooked, Braised	149	5.95g	23.93g	0g
Chicken, Broilers Or Fryers, Dark Meat, Thigh, Meat And Skin, Cooked, Braised	229	15.43g	22.57g	0g
Chicken, Broilers Or Fryers, Dark Meat, Thigh, Meat Only, Cooked, Braised	176	8.63g	24.55g	0g
Chicken, Dark Meat, Drumstick, Meat Only, With Added Solution, Cooked, Roasted	146	5g	25.34g	0g
Chicken, Skin (drumsticks And Thighs), Cooked, Braised	443	42.76g	14.61g	0g
Chicken, Skin (drumsticks And Thighs), Cooked, Roasted	462	43.99g	16.57g	0g
Chicken, Skin (drumsticks And Thighs), Raw	440	44.23g	9.58g	0.79g
Ground Turkey, 85% Lean, 15% Fat, Patties, Broiled	249	16.2g	25.88g	0g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium