Chicken, Skin (drumsticks And Thighs), Cooked, Roasted

Serving Size 100 grams

Nutritional Value and Analysis

Chicken, Skin (drumsticks And Thighs), Cooked, Roasted with a serving size of 100 grams has a total of 462 calories with 43.99 grams of fat. The serving size is equivalent to 100 grams of food and contains 395.91 calories from fat. This item is classified as poultry products foods.

This food is a good source of protein, selenium, threonine, isoleucine, leucine, lysine, valine and histidine but is high in fat, cholesterol and saturated fats. Chicken, Skin (drumsticks And Thighs), Cooked, Roasted is a high fat food because 85.69% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 32% of DV

A serving of 100 grams of chicken, skin (drumsticks and thighs), cooked, roasted has 32% of the recommended daily needs of protein.

Fat 68% of DV

A serving of 100 grams of chicken, skin (drumsticks and thighs), cooked, roasted has 68% of the recommended daily intake of fat.

Selenium 32% of DV

A serving of 100 grams of chicken, skin (drumsticks and thighs), cooked, roasted has 32% of the recommended daily needs of selenium.

Threonine 41% of DV

A serving of 100 grams of chicken, skin (drumsticks and thighs), cooked, roasted has 41% of the recommended daily needs of threonine.

Isoleucine 38% of DV

A serving of 100 grams of chicken, skin (drumsticks and thighs), cooked, roasted has 38% of the recommended daily needs of isoleucine.

Leucine 33% of DV

A serving of 100 grams of chicken, skin (drumsticks and thighs), cooked, roasted has 33% of the recommended daily needs of leucine.

Lysine 38% of DV

A serving of 100 grams of chicken, skin (drumsticks and thighs), cooked, roasted has 38% of the recommended daily needs of lysine.

Valine 38% of DV

A serving of 100 grams of chicken, skin (drumsticks and thighs), cooked, roasted has 38% of the recommended daily needs of valine.

Histidine 37% of DV

A serving of 100 grams of chicken, skin (drumsticks and thighs), cooked, roasted has 37% of the recommended daily needs of histidine.

Cholesterol 44% of DV

A serving of 100 grams of chicken, skin (drumsticks and thighs), cooked, roasted has 44% of the recommended daily intake of cholesterol.

Saturated Fats 61% of DV

A serving of 100 grams of chicken, skin (drumsticks and thighs), cooked, roasted has 61% of the recommended daily intake of saturated fats.

Amount Per Serving
Calories 462		Calories from Fat 396
% Daily Value*
Total Fat 44g		68%
	Saturated Fat 12.2g	61%
	Trans Fat 0.25g
Cholesterol 132mg		44%
Sodium 85mg		4%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 17g

Vitamin A 4%	Vitamin C 0%
Calcium 1%	Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	181 IU	4%
→ Vitamin A, RAE	54 µg	6%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	0 µg	-
→ Beta Cryptoxanthin	1 µg	-
→ Lutein + zeaxanthin	91 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	0.5 µg	21%
Vitamin B-6	0.2 mg	12%
Vitamin C	0 mg	0%
Vitamin D	6 IU	2%
→ Vitamin D3	0.2 µg	-
Vitamin E	0.23 mg	2%
→ Beta Tocopherol	0 mg	-
→ Delta Tocopherol	0 mg	-
→ Gamma Tocopherol	0.13 mg	-
→ Alpha Tocotrienol	0.05 mg	-
→ Beta Tocotrienol	0 mg	-
→ Delta Tocotrienol	0.01 mg	-
→ Gamma Tocotrienol	0.13 mg	-
Vitamin K	0.5 µg	0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	0 g	0%
Sugars	0 g	0%
Fiber	0 g	0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	43.99 g	68%
Saturated Fats	12.15 g	61%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0.01 g	-
→ Lauric Acid	0.02 g	-
→ Myristic Acid	0.26 g	-
→ Palmitic Acid	9.56 g	-
→ Stearic Acid	2.15 g	-
→ Arachidic Acid	0.03 g	-
→ Behenic Acid	0.02 g	-
→ Lignoceric Acid	0 g	-
Monounsaturated Fats	19.19 g	-
→ Myristoleic Acid	0.09 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	2.82 g	-
→ Heptadecenoic Acid	0.05 g	-
→ Oleic Acid	15.98 g	-
→ Gadoleic Acid	0.25 g	-
→ Erucic Acid	0.01 g	-
→ Nervonic Acid	0 g	-
Polyunsaturated Fats	8.79 g	-
→ Linolenic Acid (18:2)	8.07 g	-
→ Linolenic Acid (18:3)	0.39 g	-
→ Alpha-linolenic Acid	0.39 g	-
→ Gamma-linolenic Acid	0 g	-
→ Parinaric Acid	0.01 g	-
→ Eicosadienoic Acid (20:2)	0.05 g	-
→ Eicosadienoic Acid (20:3)	0.07 g	-
→ Arachidonic Acid	0.14 g	-
→ Eicosapentaenoic Acid (EPA)	0.01 g	-
→ Docosapentaenoic Acid (DPA)	0.02 g	-
→ Docosahexaenoic Acid (DHA)	0.01 g	-
Trans Fats	0.25 g	1%
Total trans-monoenoic	0.17 g	-
Total trans-polyenoic	0.08 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	16.57 g	32%
→ Alanine	1.14 g	-
→ Arginine	1.18 g	-
→ Aspartic acid	1.24 g	-
→ Cystine	0.14 g	-
→ Glutamic acid	1.96 g	-
→ Glycine	2.13 g	-
→ Histidine	0.34 g	37%
→ Isoleucine	0.47 g	38%
→ Leucine	0.91 g	33%
→ Lysine	0.95 g	38%
→ Methionine	0.28 g	23%
→ Phenylalanine	0.5 g	23%
→ Proline	1.26 g	-
→ Serine	0.6 g	-
→ Threonine	0.53 g	41%
→ Tryptophan	0.08 g	24%
→ Tyrosine	0.39 g	16%
→ Valine	0.59 g	38%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	10 mg	1%
Copper	0.05 mg	6%
Iron	0.9 mg	5%
Magnesium	16 mg	4%
Manganese	0.02 mg	1%
Phosphorus	151 mg	12%
Potassium	181 mg	4%
Selenium	17.4 µg	32%
Sodium	85 mg	4%
Zinc	0.86 mg	8%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	132 mg	44%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	0.72 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	39.45 g	-

Calories Burn off Time

How long would it take to burn off Chicken, Skin (drumsticks And Thighs), Cooked, Roasted with 462calories? A brisk walk for 100 minutes, jogging for 47 minutes, or hiking for 77 minutes will help your burn off the calories in chicken, skin (drumsticks and thighs), cooked, roasted.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	96 minutes
Dancing	84 minutes
Golfing	84 minutes
Hiking	77 minutes
Light Gardening	84 minutes
Stretching	154 minutes
Walking - 3.5 mph	100 minutes
Weight Training - light workout	128 minutes
Aerobics	58 minutes
Basketball	63 minutes
Bicycling - 10 mph or more	47 minutes
Running - 5 mph	47 minutes
Swimming	54 minutes
Walking - 4.5 mph	61 minutes
Weight Training - vigorous workout	63 minutes

Similar Food Items to Chicken, Skin (drumsticks And Thighs), Cooked, Roasted

Name	Calories	Total Fat	Proteins	Carbohydrates
Chicken, Broilers Or Fryers, Dark Meat, Drumstick, Meat And Skin, Cooked, Braised	187	10.73g	22.72g	0g
Chicken, Broilers Or Fryers, Dark Meat, Drumstick, Meat Only, Cooked, Braised	149	5.95g	23.93g	0g
Chicken, Broilers Or Fryers, Dark Meat, Thigh, Meat And Skin, Cooked, Braised	229	15.43g	22.57g	0g
Chicken, Broilers Or Fryers, Dark Meat, Thigh, Meat Only, Cooked, Braised	176	8.63g	24.55g	0g
Chicken, Dark Meat, Drumstick, Meat Only, With Added Solution, Cooked, Roasted	146	5g	25.34g	0g
Chicken, Dark Meat, Drumstick, Meat Only, With Added Solution, Raw	106	3.26g	19.19g	0g
Chicken, Skin (drumsticks And Thighs), Cooked, Braised	443	42.76g	14.61g	0g
Chicken, Skin (drumsticks And Thighs), Raw	440	44.23g	9.58g	0.79g
Ground Turkey, 85% Lean, 15% Fat, Patties, Broiled	249	16.2g	25.88g	0g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium