Chicken, Skin (drumsticks And Thighs), Cooked, Braised

Serving Size 100 grams

Nutritional Value and Analysis

Chicken, Skin (drumsticks And Thighs), Cooked, Braised with a serving size of 100 grams has a total of 443 calories with 42.76 grams of fat. The serving size is equivalent to 100 grams of food and contains 384.84 calories from fat. This item is classified as poultry products foods.

This food is a good source of threonine, isoleucine, lysine, valine and histidine but is high in fat, cholesterol and saturated fats. Chicken, Skin (drumsticks And Thighs), Cooked, Braised is a high fat food because 86.87% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Fat 66% of DV

A serving of 100 grams of chicken, skin (drumsticks and thighs), cooked, braised has 66% of the recommended daily intake of fat.

Threonine 35% of DV

A serving of 100 grams of chicken, skin (drumsticks and thighs), cooked, braised has 35% of the recommended daily needs of threonine.

Isoleucine 33% of DV

A serving of 100 grams of chicken, skin (drumsticks and thighs), cooked, braised has 33% of the recommended daily needs of isoleucine.

Lysine 34% of DV

A serving of 100 grams of chicken, skin (drumsticks and thighs), cooked, braised has 34% of the recommended daily needs of lysine.

Valine 33% of DV

A serving of 100 grams of chicken, skin (drumsticks and thighs), cooked, braised has 33% of the recommended daily needs of valine.

Histidine 33% of DV

A serving of 100 grams of chicken, skin (drumsticks and thighs), cooked, braised has 33% of the recommended daily needs of histidine.

Cholesterol 43% of DV

A serving of 100 grams of chicken, skin (drumsticks and thighs), cooked, braised has 43% of the recommended daily intake of cholesterol.

Saturated Fats 60% of DV

A serving of 100 grams of chicken, skin (drumsticks and thighs), cooked, braised has 60% of the recommended daily intake of saturated fats.

Amount Per Serving
Calories 443		Calories from Fat 385
% Daily Value*
Total Fat 42.8g		66%
	Saturated Fat 11.9g	60%
	Trans Fat 0.23g
Cholesterol 130mg		43%
Sodium 75mg		3%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 15g

Vitamin A 3%	Vitamin C 0%
Calcium 1%	Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	161 IU	3%
→ Vitamin A, RAE	48 µg	5%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	0 µg	-
→ Beta Cryptoxanthin	1 µg	-
→ Lutein + zeaxanthin	101 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	0.45 µg	19%
Vitamin B-6	0.18 mg	11%
Vitamin C	0 mg	0%
Vitamin D	4 IU	1%
→ Vitamin D3	0.1 µg	-
Vitamin E	0.19 mg	1%
→ Beta Tocopherol	0 mg	-
→ Delta Tocopherol	0 mg	-
→ Gamma Tocopherol	0.11 mg	-
→ Alpha Tocotrienol	0 mg	-
→ Beta Tocotrienol	0 mg	-
→ Delta Tocotrienol	0.01 mg	-
→ Gamma Tocotrienol	0.09 mg	-
Vitamin K	0.4 µg	0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	0 g	0%
Sugars	0 g	0%
Fiber	0 g	0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	42.76 g	66%
Saturated Fats	11.91 g	60%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0.01 g	-
→ Lauric Acid	0.02 g	-
→ Myristic Acid	0.25 g	-
→ Palmitic Acid	9.39 g	-
→ Stearic Acid	2.12 g	-
→ Arachidic Acid	0.03 g	-
→ Behenic Acid	0.02 g	-
→ Lignoceric Acid	0 g	-
Monounsaturated Fats	18.7 g	-
→ Myristoleic Acid	0.09 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	2.72 g	-
→ Heptadecenoic Acid	0.04 g	-
→ Oleic Acid	15.6 g	-
→ Gadoleic Acid	0.25 g	-
→ Erucic Acid	0.01 g	-
→ Nervonic Acid	0 g	-
Polyunsaturated Fats	8.62 g	-
→ Linolenic Acid (18:2)	7.91 g	-
→ Linolenic Acid (18:3)	0.38 g	-
→ Alpha-linolenic Acid	0.38 g	-
→ Gamma-linolenic Acid	0 g	-
→ Parinaric Acid	0.01 g	-
→ Eicosadienoic Acid (20:2)	0.05 g	-
→ Eicosadienoic Acid (20:3)	0.07 g	-
→ Arachidonic Acid	0.13 g	-
→ Eicosapentaenoic Acid (EPA)	0.01 g	-
→ Docosapentaenoic Acid (DPA)	0.01 g	-
→ Docosahexaenoic Acid (DHA)	0.01 g	-
Trans Fats	0.23 g	1%
Total trans-monoenoic	0.16 g	-
Total trans-polyenoic	0.07 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	14.61 g	29%
→ Alanine	1 g	-
→ Arginine	1.04 g	-
→ Aspartic acid	1.09 g	-
→ Cystine	0.12 g	-
→ Glutamic acid	1.73 g	-
→ Glycine	1.88 g	-
→ Histidine	0.3 g	33%
→ Isoleucine	0.41 g	33%
→ Leucine	0.81 g	29%
→ Lysine	0.84 g	34%
→ Methionine	0.25 g	20%
→ Phenylalanine	0.44 g	20%
→ Proline	1.11 g	-
→ Serine	0.53 g	-
→ Threonine	0.46 g	35%
→ Tryptophan	0.07 g	21%
→ Tyrosine	0.35 g	15%
→ Valine	0.52 g	33%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	9 mg	1%
Copper	0.04 mg	4%
Iron	1 mg	6%
Magnesium	14 mg	3%
Manganese	0.02 mg	1%
Phosphorus	130 mg	10%
Potassium	161 mg	3%
Selenium	16 µg	29%
Sodium	75 mg	3%
Zinc	0.74 mg	7%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	130 mg	43%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	0.63 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	42.09 g	-

Calories Burn off Time

How long would it take to burn off Chicken, Skin (drumsticks And Thighs), Cooked, Braised with 443calories? A brisk walk for 96 minutes, jogging for 45 minutes, or hiking for 74 minutes will help your burn off the calories in chicken, skin (drumsticks and thighs), cooked, braised.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	92 minutes
Dancing	81 minutes
Golfing	81 minutes
Hiking	74 minutes
Light Gardening	81 minutes
Stretching	148 minutes
Walking - 3.5 mph	96 minutes
Weight Training - light workout	123 minutes
Aerobics	55 minutes
Basketball	61 minutes
Bicycling - 10 mph or more	45 minutes
Running - 5 mph	45 minutes
Swimming	52 minutes
Walking - 4.5 mph	58 minutes
Weight Training - vigorous workout	61 minutes

Similar Food Items to Chicken, Skin (drumsticks And Thighs), Cooked, Braised

Name	Calories	Total Fat	Proteins	Carbohydrates
Chicken, Broilers Or Fryers, Dark Meat, Drumstick, Meat And Skin, Cooked, Braised	187	10.73g	22.72g	0g
Chicken, Broilers Or Fryers, Dark Meat, Drumstick, Meat Only, Cooked, Braised	149	5.95g	23.93g	0g
Chicken, Broilers Or Fryers, Dark Meat, Thigh, Meat And Skin, Cooked, Braised	229	15.43g	22.57g	0g
Chicken, Broilers Or Fryers, Dark Meat, Thigh, Meat Only, Cooked, Braised	176	8.63g	24.55g	0g
Chicken, Dark Meat, Drumstick, Meat Only, With Added Solution, Cooked, Roasted	146	5g	25.34g	0g
Chicken, Dark Meat, Drumstick, Meat Only, With Added Solution, Raw	106	3.26g	19.19g	0g
Chicken, Skin (drumsticks And Thighs), Cooked, Roasted	462	43.99g	16.57g	0g
Chicken, Skin (drumsticks And Thighs), Raw	440	44.23g	9.58g	0.79g
Ground Turkey, 85% Lean, 15% Fat, Patties, Broiled	249	16.2g	25.88g	0g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium