Chicken, Dark Meat, Thigh, Meat And Skin, With Added Solution, Raw
Serving Size 1 thigh without skin
Nutritional Value and Analysis
Chicken, Dark Meat, Thigh, Meat And Skin, With Added Solution, Raw with a serving size of 1 thigh without skin has a total of 291.56 calories with 21.58 grams of fat. The serving size is equivalent to 148 grams of food and contains 194.22 calories from fat. This item is classified as poultry products foods.
This food is a good source of protein, selenium, niacin, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat and cholesterol. Chicken, Dark Meat, Thigh, Meat And Skin, With Added Solution, Raw is a high fat food because 66.61% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 48% of DV
A serving of 148 grams of chicken, dark meat, thigh, meat and skin, with added solution, raw has 48% of the recommended daily needs of protein.
Fat 33% of DV
A serving of 148 grams of chicken, dark meat, thigh, meat and skin, with added solution, raw has 33% of the recommended daily intake of fat.
Selenium 48% of DV
A serving of 148 grams of chicken, dark meat, thigh, meat and skin, with added solution, raw has 48% of the recommended daily needs of selenium.
Niacin 41% of DV
A serving of 148 grams of chicken, dark meat, thigh, meat and skin, with added solution, raw has 41% of the recommended daily needs of niacin.
Vitamin B-12 37% of DV
A serving of 148 grams of chicken, dark meat, thigh, meat and skin, with added solution, raw has 37% of the recommended daily needs of vitamin b-12.
Tryptophan 73% of DV
A serving of 148 grams of chicken, dark meat, thigh, meat and skin, with added solution, raw has 73% of the recommended daily needs of tryptophan.
Threonine 80% of DV
A serving of 148 grams of chicken, dark meat, thigh, meat and skin, with added solution, raw has 80% of the recommended daily needs of threonine.
Isoleucine 83% of DV
A serving of 148 grams of chicken, dark meat, thigh, meat and skin, with added solution, raw has 83% of the recommended daily needs of isoleucine.
Leucine 67% of DV
A serving of 148 grams of chicken, dark meat, thigh, meat and skin, with added solution, raw has 67% of the recommended daily needs of leucine.
Lysine 83% of DV
A serving of 148 grams of chicken, dark meat, thigh, meat and skin, with added solution, raw has 83% of the recommended daily needs of lysine.
Methionine 50% of DV
A serving of 148 grams of chicken, dark meat, thigh, meat and skin, with added solution, raw has 50% of the recommended daily needs of methionine.
Phenylalanine 42% of DV
A serving of 148 grams of chicken, dark meat, thigh, meat and skin, with added solution, raw has 42% of the recommended daily needs of phenylalanine.
Tyrosine 34% of DV
A serving of 148 grams of chicken, dark meat, thigh, meat and skin, with added solution, raw has 34% of the recommended daily needs of tyrosine.
Valine 70% of DV
A serving of 148 grams of chicken, dark meat, thigh, meat and skin, with added solution, raw has 70% of the recommended daily needs of valine.
Histidine 73% of DV
A serving of 148 grams of chicken, dark meat, thigh, meat and skin, with added solution, raw has 73% of the recommended daily needs of histidine.
Cholesterol 47% of DV
A serving of 148 grams of chicken, dark meat, thigh, meat and skin, with added solution, raw has 47% of the recommended daily intake of cholesterol.
Nutrition Facts
Serving Size 1 thigh without skin (148 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 291.56 | Calories from Fat 194 | |
| % Daily Value* | ||
| Total Fat 21.6g | 33% | |
| Saturated Fat 5.9g | 29% | |
| Trans Fat 0.13g | ||
| Cholesterol 140.6mg | 47% | |
| Sodium 223.5mg | 9% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 25g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 106.56 IU | 2% | |
| → Vitamin A, RAE | 32.56 µg | 4% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 87.32 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 0.89 µg | 37% | |
| Vitamin B-6 | 0.49 mg | 29% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 10.36 IU | 3% | |
| → Vitamin D3 | 0.3 µg | - | |
| Vitamin E | 0.47 mg | 3% | |
| → Beta Tocopherol | 0 mg | - | |
| → Delta Tocopherol | 0 mg | - | |
| → Gamma Tocopherol | 0.18 mg | - | |
| → Alpha Tocotrienol | 0.03 mg | - | |
| → Beta Tocotrienol | 0 mg | - | |
| → Delta Tocotrienol | 0 mg | - | |
| → Gamma Tocotrienol | 0.03 mg | - | |
| Vitamin K | 0 µg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 21.58 g | 33% | |
| Saturated Fats | 5.88 g | 29% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.01 g | - | |
| → Lauric Acid | 0.01 g | - | |
| → Myristic Acid | 0.12 g | - | |
| → Palmitic Acid | 4.59 g | - | |
| → Stearic Acid | 1.08 g | - | |
| → Arachidic Acid | 0.02 g | - | |
| → Behenic Acid | 0.01 g | - | |
| → Lignoceric Acid | 0 g | - | |
| Monounsaturated Fats | 9.29 g | - | |
| → Myristoleic Acid | 0.04 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 1.45 g | - | |
| → Heptadecenoic Acid | 0.02 g | - | |
| → Oleic Acid | 7.68 g | - | |
| → Gadoleic Acid | 0.09 g | - | |
| → Erucic Acid | 0 g | - | |
| → Nervonic Acid | 0 g | - | |
| Polyunsaturated Fats | 4.63 g | - | |
| → Linolenic Acid (18:2) | 4.11 g | - | |
| → Linolenic Acid (18:3) | 0.26 g | - | |
| → Alpha-linolenic Acid | 0.21 g | - | |
| → Gamma-linolenic Acid | 0.05 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0.03 g | - | |
| → Eicosadienoic Acid (20:3) | 0.05 g | - | |
| → Arachidonic Acid | 0.13 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.01 g | - | |
| → Docosahexaenoic Acid (DHA) | 0.01 g | - | |
| Trans Fats | 0.13 g | 1% | |
| Total trans-monoenoic | 0.09 g | - | |
| Total trans-polyenoic | 0.04 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 24.51 g | 48% | |
| → Alanine | 1.47 g | - | |
| → Arginine | 1.67 g | - | |
| → Aspartic acid | 2.22 g | - | |
| → Cystine | 0.26 g | - | |
| → Glutamic acid | 3.66 g | - | |
| → Glycine | 1.52 g | - | |
| → Histidine | 0.66 g | 73% | |
| → Isoleucine | 1.03 g | 83% | |
| → Leucine | 1.87 g | 67% | |
| → Lysine | 2.05 g | 83% | |
| → Methionine | 0.62 g | 50% | |
| → Phenylalanine | 0.9 g | 42% | |
| → Proline | 1.15 g | - | |
| → Serine | 0.97 g | - | |
| → Threonine | 1.04 g | 80% | |
| → Tryptophan | 0.24 g | 73% | |
| → Tyrosine | 0.82 g | 34% | |
| → Valine | 1.09 g | 70% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 11.84 mg | 1% | |
| Copper | 0.07 mg | 8% | |
| Iron | 0.84 mg | 5% | |
| Magnesium | 23.68 mg | 6% | |
| Manganese | 0.01 mg | 0% | |
| Phosphorus | 217.56 mg | 17% | |
| Potassium | 282.68 mg | 6% | |
| Selenium | 26.2 µg | 48% | |
| Sodium | 223.48 mg | 9% | |
| Zinc | 1.84 mg | 17% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 140.6 mg | 47% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Chicken, Dark Meat, Thigh, Meat And Skin, With Added Solution, Raw with 291.56calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 49 minutes will help your burn off the calories in chicken, dark meat, thigh, meat and skin, with added solution, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 61 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 49 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Similar Food Items to Chicken, Dark Meat, Thigh, Meat And Skin, With Added Solution, Raw
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Chicken, Broiler, Rotisserie, Bbq, Back Meat Only | 212 | 13.87g | 21.85g | 0.31g |
| Chicken, Dark Meat, Thigh, Meat And Skin, With Added Solution, Cooked, Braised | 215 | 14.62g | 20.7g | 0.21g |
| Chicken, Dark Meat, Thigh, Meat And Skin, With Added Solution, Cooked, Roasted | 214 | 13.81g | 23.47g | 0.09g |
| Turkey From Whole, Light Meat, Meat Only, With Added Solution, Cooked, Roasted | 127 | 2.08g | 26.97g | 0g |
| Turkey From Whole, Light Meat, Meat Only, With Added Solution, Raw | 101 | 1.66g | 21.54g | 0g |
| Turkey, Dark Meat From Whole, Meat Only, With Added Solution, Raw | 115 | 4.12g | 19.27g | 0.1g |
| Turkey, Dark Meat, Meat Only, With Added Solution, Cooked, Roasted | 158 | 6g | 26.1g | 0g |
| Turkey, Skin From Whole (light And Dark), With Added Solution, Raw | 381 | 36.8g | 12.29g | 0.21g |
| Turkey, Skin From Whole, (light And Dark), With Added Solution, Roasted | 451 | 40.31g | 22.15g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium