Chicken, Stewing, Light Meat, Meat Only, Cooked, Stewed

Serving Size 100 grams

Nutritional Value and Analysis

Chicken, Stewing, Light Meat, Meat Only, Cooked, Stewed with a serving size of 100 grams has a total of 213 calories with 7.98 grams of fat. The serving size is equivalent to 100 grams of food and contains 71.82 calories from fat. This item is classified as poultry products foods.

This food is a good source of protein, selenium, niacin, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine .

Protein 65% of DV

A serving of 100 grams of chicken, stewing, light meat, meat only, cooked, stewed has 65% of the recommended daily needs of protein.

Selenium 52% of DV

A serving of 100 grams of chicken, stewing, light meat, meat only, cooked, stewed has 52% of the recommended daily needs of selenium.

Niacin 53% of DV

A serving of 100 grams of chicken, stewing, light meat, meat only, cooked, stewed has 53% of the recommended daily needs of niacin.

Tryptophan 118% of DV

A serving of 100 grams of chicken, stewing, light meat, meat only, cooked, stewed has 118% of the recommended daily needs of tryptophan.

Threonine 108% of DV

A serving of 100 grams of chicken, stewing, light meat, meat only, cooked, stewed has 108% of the recommended daily needs of threonine.

Isoleucine 140% of DV

A serving of 100 grams of chicken, stewing, light meat, meat only, cooked, stewed has 140% of the recommended daily needs of isoleucine.

Leucine 89% of DV

A serving of 100 grams of chicken, stewing, light meat, meat only, cooked, stewed has 89% of the recommended daily needs of leucine.

Lysine 114% of DV

A serving of 100 grams of chicken, stewing, light meat, meat only, cooked, stewed has 114% of the recommended daily needs of lysine.

Methionine 73% of DV

A serving of 100 grams of chicken, stewing, light meat, meat only, cooked, stewed has 73% of the recommended daily needs of methionine.

Phenylalanine 61% of DV

A serving of 100 grams of chicken, stewing, light meat, meat only, cooked, stewed has 61% of the recommended daily needs of phenylalanine.

Tyrosine 47% of DV

A serving of 100 grams of chicken, stewing, light meat, meat only, cooked, stewed has 47% of the recommended daily needs of tyrosine.

Valine 105% of DV

A serving of 100 grams of chicken, stewing, light meat, meat only, cooked, stewed has 105% of the recommended daily needs of valine.

Histidine 113% of DV

A serving of 100 grams of chicken, stewing, light meat, meat only, cooked, stewed has 113% of the recommended daily needs of histidine.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 213 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 70mg 23%
Sodium 58mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 33g
Vitamin A 1% Vitamin C 0%
Calcium 1% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A73 IU1%
Vitamin A, RAE22 µg2%
Vitamin B-120.27 µg11%
Vitamin B-60.39 mg23%
Vitamin C0 mg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate0 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat7.98 g12%
Saturated Fats1.98 g10%
→ Capric Acid0 g-
→ Lauric Acid0.01 g-
→ Myristic Acid0.05 g-
→ Palmitic Acid1.39 g-
→ Stearic Acid0.48 g-
Monounsaturated Fats2.69 g-
→ Palmitoleic Acid0.36 g-
→ Oleic Acid 2.22 g-
→ Gadoleic Acid0.05 g-
→ Erucic Acid0 g-
Polyunsaturated Fats1.89 g-
→ Linolenic Acid (18:2)1.26 g-
→ Linolenic Acid (18:3)0.06 g-
→ Arachidonic Acid0.29 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0.03 g-
→ Docosahexaenoic Acid (DHA) 0.08 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein33.04 g65%
→ Alanine1.8 g-
→ Arginine1.99 g-
→ Aspartic acid2.94 g-
→ Cystine0.42 g-
→ Glutamic acid4.95 g-
→ Glycine1.62 g-
→ Histidine1.03 g113%
→ Isoleucine1.74 g140%
→ Leucine2.48 g89%
→ Lysine2.81 g114%
→ Methionine0.91 g73%
→ Phenylalanine1.31 g61%
→ Proline1.36 g-
→ Serine1.14 g-
→ Threonine1.4 g108%
→ Tryptophan0.39 g118%
→ Tyrosine1.12 g47%
→ Valine1.64 g105%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium14 mg1%
Copper0.09 mg10%
Iron1.19 mg7%
Magnesium23 mg5%
Manganese0.02 mg1%
Phosphorus225 mg18%
Potassium199 mg4%
Selenium28.7 µg52%
Sodium58 mg2%
Zinc0.83 mg8%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol70 mg23%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Ash1.19 g-
Water57.79 g-

Calories Burn off Time

How long would it take to burn off Chicken, Stewing, Light Meat, Meat Only, Cooked, Stewed with 213calories? A brisk walk for 46 minutes, jogging for 22 minutes, or hiking for 36 minutes will help your burn off the calories in chicken, stewing, light meat, meat only, cooked, stewed.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less44 minutes
Dancing39 minutes
Golfing39 minutes
Hiking36 minutes
Light Gardening39 minutes
Stretching71 minutes
Walking - 3.5 mph46 minutes
Weight Training - light workout59 minutes
Aerobics27 minutes
Basketball29 minutes
Bicycling - 10 mph or more22 minutes
Running - 5 mph22 minutes
Swimming25 minutes
Walking - 4.5 mph28 minutes
Weight Training - vigorous workout29 minutes
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Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium