Duck, Domesticated, Meat And Skin, Raw

Serving Size 100 grams

Nutritional Value and Analysis

Duck, Domesticated, Meat And Skin, Raw with a serving size of 100 grams has a total of 404 calories with 39.34 grams of fat. The serving size is equivalent to 100 grams of food and contains 354.06 calories from fat. This item is classified as poultry products foods.

This food is a good source of tryptophan, threonine, isoleucine, leucine, lysine, valine and histidine but is high in fat and saturated fats. Duck, Domesticated, Meat And Skin, Raw is a high fat food because 87.64% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Fat 61% of DV

A serving of 100 grams of duck, domesticated, meat and skin, raw has 61% of the recommended daily intake of fat.

Tryptophan 42% of DV

A serving of 100 grams of duck, domesticated, meat and skin, raw has 42% of the recommended daily needs of tryptophan.

Threonine 36% of DV

A serving of 100 grams of duck, domesticated, meat and skin, raw has 36% of the recommended daily needs of threonine.

Isoleucine 44% of DV

A serving of 100 grams of duck, domesticated, meat and skin, raw has 44% of the recommended daily needs of isoleucine.

Leucine 32% of DV

A serving of 100 grams of duck, domesticated, meat and skin, raw has 32% of the recommended daily needs of leucine.

Lysine 37% of DV

A serving of 100 grams of duck, domesticated, meat and skin, raw has 37% of the recommended daily needs of lysine.

Valine 37% of DV

A serving of 100 grams of duck, domesticated, meat and skin, raw has 37% of the recommended daily needs of valine.

Histidine 31% of DV

A serving of 100 grams of duck, domesticated, meat and skin, raw has 31% of the recommended daily needs of histidine.

Saturated Fats 66% of DV

A serving of 100 grams of duck, domesticated, meat and skin, raw has 66% of the recommended daily intake of saturated fats.

Amount Per Serving
Calories 404		Calories from Fat 354
% Daily Value*
Total Fat 39.3g		61%
	Saturated Fat 13.2g	66%
	Trans Fat 0g
Cholesterol 76mg		25%
Sodium 63mg		3%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 11g

Vitamin A 3%	Vitamin C 5%
Calcium 1%	Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	168 IU	3%
→ Vitamin A, RAE	50 µg	6%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	0 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	0 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	0.25 µg	10%
Vitamin B-6	0.19 mg	11%
Vitamin C	2.8 mg	5%
Vitamin D	26 IU	7%
Vitamin E	0.7 mg	5%
Vitamin K	5.5 µg	5%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	0 g	0%
Sugars	0 g	0%
Fiber	0 g	0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	39.34 g	61%
Saturated Fats	13.22 g	66%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0 g	-
→ Lauric Acid	0.05 g	-
→ Myristic Acid	0.25 g	-
→ Palmitic Acid	9.58 g	-
→ Stearic Acid	3.2 g	-
Monounsaturated Fats	18.69 g	-
→ Palmitoleic Acid	1.54 g	-
→ Oleic Acid	16.73 g	-
→ Gadoleic Acid	0.4 g	-
→ Erucic Acid	0 g	-
Polyunsaturated Fats	5.08 g	-
→ Linolenic Acid (18:2)	4.69 g	-
→ Linolenic Acid (18:3)	0.39 g	-
→ Parinaric Acid	0 g	-
→ Arachidonic Acid	0 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	11.49 g	23%
→ Alanine	0.78 g	-
→ Arginine	0.77 g	-
→ Aspartic acid	1.1 g	-
→ Cystine	0.18 g	-
→ Glutamic acid	1.71 g	-
→ Glycine	0.93 g	-
→ Histidine	0.28 g	31%
→ Isoleucine	0.54 g	44%
→ Leucine	0.9 g	32%
→ Lysine	0.91 g	37%
→ Methionine	0.29 g	23%
→ Phenylalanine	0.46 g	21%
→ Proline	0.69 g	-
→ Serine	0.49 g	-
→ Threonine	0.47 g	36%
→ Tryptophan	0.14 g	42%
→ Tyrosine	0.4 g	17%
→ Valine	0.57 g	37%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	11 mg	1%
Copper	0.24 mg	27%
Iron	2.4 mg	13%
Magnesium	15 mg	4%
Manganese	0.02 mg	1%
Phosphorus	139 mg	11%
Potassium	209 mg	4%
Selenium	12.4 µg	23%
Sodium	63 mg	3%
Zinc	1.36 mg	12%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	76 mg	25%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	0.68 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	48.5 g	-

Calories Burn off Time

How long would it take to burn off Duck, Domesticated, Meat And Skin, Raw with 404calories? A brisk walk for 88 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in duck, domesticated, meat and skin, raw.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	84 minutes
Dancing	73 minutes
Golfing	73 minutes
Hiking	67 minutes
Light Gardening	73 minutes
Stretching	135 minutes
Walking - 3.5 mph	88 minutes
Weight Training - light workout	112 minutes
Aerobics	51 minutes
Basketball	55 minutes
Bicycling - 10 mph or more	41 minutes
Running - 5 mph	41 minutes
Swimming	48 minutes
Walking - 4.5 mph	53 minutes
Weight Training - vigorous workout	55 minutes

Similar Food Items to Duck, Domesticated, Meat And Skin, Raw

Name	Calories	Total Fat	Proteins	Carbohydrates
Chicken, Capons, Giblets, Cooked, Simmered	164	5.4g	26.39g	0.76g
Chicken, Capons, Giblets, Raw	130	5.18g	18.28g	1.42g
Chicken, Capons, Meat And Skin And Giblets And Neck, Cooked, Roasted	226	11.67g	28.35g	0.04g
Chicken, Capons, Meat And Skin And Giblets And Neck, Raw	232	16.9g	18.51g	0.08g
Chicken, Capons, Meat And Skin, Cooked, Roasted	229	11.65g	28.96g	0g
Chicken, Capons, Meat And Skin, Raw	234	17.07g	18.77g	0g
Chicken, Stewing, Dark Meat, Meat Only, Cooked, Stewed	258	15.28g	28.14g	0g
Chicken, Stewing, Dark Meat, Meat Only, Raw	157	8.12g	19.7g	0g
Chicken, Stewing, Light Meat, Meat Only, Cooked, Stewed	213	7.98g	33.04g	0g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium