Chicken, Capons, Giblets, Raw
Serving Size 100 grams
Nutritional Value and Analysis
Chicken, Capons, Giblets, Raw with a serving size of 100 grams has a total of 130 calories with 5.18 grams of fat. The serving size is equivalent to 100 grams of food and contains 46.62 calories from fat. This item is classified as poultry products foods.
This food is a good source of protein, iron, zinc, copper, selenium, vitamin a, vitamin a, rae, vitamin c, riboflavin, niacin, pantothenic acid, folate, vitamin b-12, folate, folate, dfe, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, valine and histidine but is high in cholesterol.
Protein 36% of DV
A serving of 100 grams of chicken, capons, giblets, raw has 36% of the recommended daily needs of protein.
Iron 35% of DV
A serving of 100 grams of chicken, capons, giblets, raw has 35% of the recommended daily needs of iron.
Zinc 31% of DV
A serving of 100 grams of chicken, capons, giblets, raw has 31% of the recommended daily needs of zinc.
Copper 30% of DV
A serving of 100 grams of chicken, capons, giblets, raw has 30% of the recommended daily needs of copper.
Selenium 101% of DV
A serving of 100 grams of chicken, capons, giblets, raw has 101% of the recommended daily needs of selenium.
Vitamin A 291% of DV
A serving of 100 grams of chicken, capons, giblets, raw has 291% of the recommended daily needs of vitamin a.
Vitamin A, RAE 486% of DV
A serving of 100 grams of chicken, capons, giblets, raw has 486% of the recommended daily needs of vitamin a, rae.
Vitamin C 31% of DV
A serving of 100 grams of chicken, capons, giblets, raw has 31% of the recommended daily needs of vitamin c.
Riboflavin 86% of DV
A serving of 100 grams of chicken, capons, giblets, raw has 86% of the recommended daily needs of riboflavin.
Niacin 44% of DV
A serving of 100 grams of chicken, capons, giblets, raw has 44% of the recommended daily needs of niacin.
Pantothenic Acid 72% of DV
A serving of 100 grams of chicken, capons, giblets, raw has 72% of the recommended daily needs of pantothenic acid.
Folate 99% of DV
A serving of 100 grams of chicken, capons, giblets, raw has 99% of the recommended daily needs of folate.
Vitamin B-12 540% of DV
A serving of 100 grams of chicken, capons, giblets, raw has 540% of the recommended daily needs of vitamin b-12.
Folate 99% of DV
A serving of 100 grams of chicken, capons, giblets, raw has 99% of the recommended daily needs of folate.
Folate, DFE 99% of DV
A serving of 100 grams of chicken, capons, giblets, raw has 99% of the recommended daily needs of folate, dfe.
Tryptophan 67% of DV
A serving of 100 grams of chicken, capons, giblets, raw has 67% of the recommended daily needs of tryptophan.
Threonine 64% of DV
A serving of 100 grams of chicken, capons, giblets, raw has 64% of the recommended daily needs of threonine.
Isoleucine 75% of DV
A serving of 100 grams of chicken, capons, giblets, raw has 75% of the recommended daily needs of isoleucine.
Leucine 54% of DV
A serving of 100 grams of chicken, capons, giblets, raw has 54% of the recommended daily needs of leucine.
Lysine 55% of DV
A serving of 100 grams of chicken, capons, giblets, raw has 55% of the recommended daily needs of lysine.
Methionine 36% of DV
A serving of 100 grams of chicken, capons, giblets, raw has 36% of the recommended daily needs of methionine.
Phenylalanine 39% of DV
A serving of 100 grams of chicken, capons, giblets, raw has 39% of the recommended daily needs of phenylalanine.
Valine 65% of DV
A serving of 100 grams of chicken, capons, giblets, raw has 65% of the recommended daily needs of valine.
Histidine 48% of DV
A serving of 100 grams of chicken, capons, giblets, raw has 48% of the recommended daily needs of histidine.
Cholesterol 97% of DV
A serving of 100 grams of chicken, capons, giblets, raw has 97% of the recommended daily intake of cholesterol.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 130 | Calories from Fat 47 | |
% Daily Value* | ||
Total Fat 5.2g | 8% | |
Saturated Fat 1.6g | 8% | |
Trans Fat 0g | ||
Cholesterol 292mg | 97% | |
Sodium 77mg | 3% | |
Total Carbohydrate 1.4g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 18g |
Vitamin A 291% | Vitamin C 31% |
Calcium 1% | Iron 35% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 14566 IU | 291% | |
→ Vitamin A, RAE | 4374 µg | 486% | |
Vitamin B-12 | 12.95 µg | 540% | |
Vitamin B-6 | 0.47 mg | 28% | |
Vitamin C | 18.4 mg | 31% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 1.42 g | 0% | |
Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 5.18 g | 8% | |
Saturated Fats | 1.64 g | 8% | |
→ Capric Acid | 0 g | - | |
→ Lauric Acid | 0 g | - | |
→ Myristic Acid | 0.02 g | - | |
→ Palmitic Acid | 0.91 g | - | |
→ Stearic Acid | 0.6 g | - | |
Monounsaturated Fats | 1.32 g | - | |
→ Palmitoleic Acid | 0.18 g | - | |
→ Oleic Acid | 1.12 g | - | |
→ Gadoleic Acid | 0.01 g | - | |
→ Erucic Acid | 0 g | - | |
Polyunsaturated Fats | 1.19 g | - | |
→ Linolenic Acid (18:2) | 0.81 g | - | |
→ Linolenic Acid (18:3) | 0.03 g | - | |
→ Arachidonic Acid | 0.28 g | - | |
→ Eicosapentaenoic Acid (EPA) | 0.01 g | - | |
→ Docosapentaenoic Acid (DPA) | 0 g | - | |
→ Docosahexaenoic Acid (DHA) | 0.04 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 18.28 g | 36% | |
→ Alanine | 0.93 g | - | |
→ Arginine | 1.2 g | - | |
→ Aspartic acid | 1.72 g | - | |
→ Cystine | 0.24 g | - | |
→ Glutamic acid | 2.7 g | - | |
→ Glycine | 1.02 g | - | |
→ Histidine | 0.44 g | 48% | |
→ Isoleucine | 0.93 g | 75% | |
→ Leucine | 1.5 g | 54% | |
→ Lysine | 1.35 g | 55% | |
→ Methionine | 0.45 g | 36% | |
→ Phenylalanine | 0.84 g | 39% | |
→ Proline | 0.93 g | - | |
→ Serine | 0.8 g | - | |
→ Threonine | 0.83 g | 64% | |
→ Tryptophan | 0.22 g | 67% | |
→ Tyrosine | 0.61 g | 25% | |
→ Valine | 1.01 g | 65% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 10 mg | 1% | |
Copper | 0.27 mg | 30% | |
Iron | 6.25 mg | 35% | |
Magnesium | 18 mg | 4% | |
Manganese | 0.16 mg | 7% | |
Phosphorus | 207 mg | 17% | |
Potassium | 226 mg | 5% | |
Selenium | 55.3 µg | 101% | |
Sodium | 77 mg | 3% | |
Zinc | 3.38 mg | 31% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 292 mg | 97% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Nutrient | Amount | DV % | |
---|---|---|---|
Ash | 1 g | - | |
Water | 74.12 g | - |
Calories Burn off Time
How long would it take to burn off Chicken, Capons, Giblets, Raw with 130calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in chicken, capons, giblets, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 27 minutes |
Dancing | 24 minutes |
Golfing | 24 minutes |
Hiking | 22 minutes |
Light Gardening | 24 minutes |
Stretching | 43 minutes |
Walking - 3.5 mph | 28 minutes |
Weight Training - light workout | 36 minutes |
Aerobics | 16 minutes |
Basketball | 18 minutes |
Bicycling - 10 mph or more | 13 minutes |
Running - 5 mph | 13 minutes |
Swimming | 15 minutes |
Walking - 4.5 mph | 17 minutes |
Weight Training - vigorous workout | 18 minutes |
Similar Food Items to Chicken, Capons, Giblets, Raw
Name | Calories | Total Fat | Proteins | Carbohydrates |
---|---|---|---|---|
Chicken, Capons, Giblets, Cooked, Simmered | 164 | 5.4g | 26.39g | 0.76g |
Chicken, Capons, Meat And Skin And Giblets And Neck, Cooked, Roasted | 226 | 11.67g | 28.35g | 0.04g |
Chicken, Capons, Meat And Skin And Giblets And Neck, Raw | 232 | 16.9g | 18.51g | 0.08g |
Chicken, Capons, Meat And Skin, Cooked, Roasted | 229 | 11.65g | 28.96g | 0g |
Chicken, Capons, Meat And Skin, Raw | 234 | 17.07g | 18.77g | 0g |
Chicken, Stewing, Dark Meat, Meat Only, Cooked, Stewed | 258 | 15.28g | 28.14g | 0g |
Chicken, Stewing, Dark Meat, Meat Only, Raw | 157 | 8.12g | 19.7g | 0g |
Chicken, Stewing, Light Meat, Meat Only, Cooked, Stewed | 213 | 7.98g | 33.04g | 0g |
Duck, Domesticated, Meat And Skin, Raw | 404 | 39.34g | 11.49g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium