Chicken, Wing, Frozen, Glazed, Barbecue Flavored, Heated (conventional Oven)

Serving Size 1 serving

Nutritional Value and Analysis

Chicken, Wing, Frozen, Glazed, Barbecue Flavored, Heated (conventional Oven) with a serving size of 1 serving has a total of 232.32 calories with 14.28 grams of fat. The serving size is equivalent to 96 grams of food and contains 128.52 calories from fat. This item is classified as poultry products foods.

This food is a good source of protein, selenium, niacin, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, valine and histidine but is high in cholesterol. Chicken, Wing, Frozen, Glazed, Barbecue Flavored, Heated (conventional Oven) is a high fat food because 55.32% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 42% of DV

A serving of 96 grams of chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) has 42% of the recommended daily needs of protein.

Selenium 60% of DV

A serving of 96 grams of chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) has 60% of the recommended daily needs of selenium.

Niacin 36% of DV

A serving of 96 grams of chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) has 36% of the recommended daily needs of niacin.

Tryptophan 61% of DV

A serving of 96 grams of chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) has 61% of the recommended daily needs of tryptophan.

Threonine 62% of DV

A serving of 96 grams of chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) has 62% of the recommended daily needs of threonine.

Isoleucine 65% of DV

A serving of 96 grams of chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) has 65% of the recommended daily needs of isoleucine.

Leucine 50% of DV

A serving of 96 grams of chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) has 50% of the recommended daily needs of leucine.

Lysine 60% of DV

A serving of 96 grams of chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) has 60% of the recommended daily needs of lysine.

Methionine 36% of DV

A serving of 96 grams of chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) has 36% of the recommended daily needs of methionine.

Phenylalanine 37% of DV

A serving of 96 grams of chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) has 37% of the recommended daily needs of phenylalanine.

Valine 56% of DV

A serving of 96 grams of chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) has 56% of the recommended daily needs of valine.

Histidine 55% of DV

A serving of 96 grams of chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) has 55% of the recommended daily needs of histidine.

Cholesterol 44% of DV

A serving of 96 grams of chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) has 44% of the recommended daily intake of cholesterol.

Amount Per Serving
Calories 232.32		Calories from Fat 129
% Daily Value*
Total Fat 14.3g		22%
	Saturated Fat 3.8g	19%
	Trans Fat 0g
Cholesterol 130.6mg		44%
Sodium 536.6mg		22%
Total Carbohydrate 3.2g		1%
	Dietary Fiber 0.5g	2%
	Sugars 2g
Protein 21g

Vitamin A 1%	Vitamin C 0%
Calcium 2%	Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	66.24 IU	1%
→ Vitamin A, RAE	20.16 µg	2%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	0 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	0 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	0.53 µg	22%
Vitamin B-6	0.18 mg	11%
Vitamin C	0 mg	0%
Vitamin E	0.42 mg	3%
→ Beta Tocopherol	0.01 mg	-
→ Delta Tocopherol	0.09 mg	-
→ Gamma Tocopherol	0.38 mg	-
→ Alpha Tocotrienol	0.08 mg	-
→ Beta Tocotrienol	0 mg	-
→ Delta Tocotrienol	0 mg	-
→ Gamma Tocotrienol	0.09 mg	-

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	3.23 g	1%
Sugars	1.86 g	7%
→ Sucrose	0.58 g	-
→ Glucose	0.88 g	-
→ Fructose	0.33 g	-
→ Lactose	0 g	-
→ Maltose	0.07 g	-
→ Galactose	0 g	-
→ Starch	0.73 g	-
Fiber	0.48 g	2%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	14.28 g	22%
Saturated Fats	3.81 g	19%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0 g	-
→ Lauric Acid	0 g	-
→ Myristic Acid	0.07 g	-
→ Palmitic Acid	3.02 g	-
→ Stearic Acid	0.69 g	-
→ Arachidic Acid	0.01 g	-
→ Behenic Acid	0 g	-
→ Lignoceric Acid	0 g	-
Monounsaturated Fats	6.47 g	-
→ Myristoleic Acid	0.03 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	1.08 g	-
→ Heptadecenoic Acid	0.01 g	-
→ Oleic Acid	5.31 g	-
→ Gadoleic Acid	0.05 g	-
→ Erucic Acid	0 g	-
Polyunsaturated Fats	2.72 g	-
→ Linolenic Acid (18:2)	2.39 g	-
→ Linolenic Acid (18:3)	0.14 g	-
→ Parinaric Acid	0.03 g	-
→ Eicosadienoic Acid (20:2)	0.02 g	-
→ Eicosadienoic Acid (20:3)	0.03 g	-
→ Arachidonic Acid	0.08 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0.03 g	-
→ Docosahexaenoic Acid (DHA)	0.01 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	21.35 g	42%
→ Alanine	1.18 g	-
→ Arginine	1.29 g	-
→ Aspartic acid	1.78 g	-
→ Cystine	0.2 g	-
→ Glutamic acid	2.74 g	-
→ Glycine	1.38 g	-
→ Histidine	0.5 g	55%
→ Hydroxyproline	0.55 g	-
→ Isoleucine	0.81 g	65%
→ Leucine	1.39 g	50%
→ Lysine	1.47 g	60%
→ Methionine	0.45 g	36%
→ Phenylalanine	0.79 g	37%
→ Proline	0.98 g	-
→ Serine	0.77 g	-
→ Threonine	0.81 g	62%
→ Tryptophan	0.2 g	61%
→ Tyrosine	0.54 g	23%
→ Valine	0.88 g	56%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	26.88 mg	2%
Copper	0 mg	0%
Iron	1.89 mg	11%
Magnesium	20.16 mg	5%
Manganese	0 mg	0%
Phosphorus	223.68 mg	18%
Potassium	209.28 mg	4%
Selenium	32.83 µg	60%
Sodium	536.64 mg	22%
Zinc	1.25 mg	11%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	130.56 mg	44%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	2.19 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	54.96 g	-

Calories Burn off Time

How long would it take to burn off Chicken, Wing, Frozen, Glazed, Barbecue Flavored, Heated (conventional Oven) with 232.32calories? A brisk walk for 51 minutes, jogging for 24 minutes, or hiking for 39 minutes will help your burn off the calories in chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven).

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	48 minutes
Dancing	42 minutes
Golfing	42 minutes
Hiking	39 minutes
Light Gardening	42 minutes
Stretching	77 minutes
Walking - 3.5 mph	51 minutes
Weight Training - light workout	65 minutes
Aerobics	29 minutes
Basketball	32 minutes
Bicycling - 10 mph or more	24 minutes
Running - 5 mph	24 minutes
Swimming	27 minutes
Walking - 4.5 mph	31 minutes
Weight Training - vigorous workout	32 minutes

Similar Food Items to Chicken, Wing, Frozen, Glazed, Barbecue Flavored, Heated (conventional Oven)

Name	Calories	Total Fat	Proteins	Carbohydrates
Chicken Breast Tenders, Breaded, Cooked, Microwaved	252	12.89g	16.35g	17.56g
Chicken Breast Tenders, Breaded, Uncooked	263	15.75g	14.73g	15.01g
Chicken Patty, Frozen, Cooked	287	19.58g	14.85g	12.84g
Chicken Patty, Frozen, Uncooked	292	20.04g	14.33g	13.61g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium