Cocoa, Dry Powder, Unsweetened

Serving Size 1 cup

Nutritional Value and Analysis

Cocoa, Dry Powder, Unsweetened with a serving size of 1 cup has a total of 196.08 calories with 11.78 grams of fat. The serving size is equivalent to 86 grams of food and contains 106.02 calories from fat. This item is classified as sweets foods.

This food is a good source of protein, fiber, iron, magnesium, phosphorus, zinc, copper, manganese, tryptophan, threonine, isoleucine, leucine, lysine, phenylalanine, valine and histidine but is high in saturated fats. Cocoa, Dry Powder, Unsweetened is a high fat food because 54.07% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 33% of DV

A serving of 86 grams of cocoa, dry powder, unsweetened has 33% of the recommended daily needs of protein.

Fiber 127% of DV

A serving of 86 grams of cocoa, dry powder, unsweetened has 127% of the recommended daily needs of fiber.

Iron 66% of DV

A serving of 86 grams of cocoa, dry powder, unsweetened has 66% of the recommended daily needs of iron.

Magnesium 102% of DV

A serving of 86 grams of cocoa, dry powder, unsweetened has 102% of the recommended daily needs of magnesium.

Phosphorus 51% of DV

A serving of 86 grams of cocoa, dry powder, unsweetened has 51% of the recommended daily needs of phosphorus.

Zinc 53% of DV

A serving of 86 grams of cocoa, dry powder, unsweetened has 53% of the recommended daily needs of zinc.

Copper 362% of DV

A serving of 86 grams of cocoa, dry powder, unsweetened has 362% of the recommended daily needs of copper.

Manganese 143% of DV

A serving of 86 grams of cocoa, dry powder, unsweetened has 143% of the recommended daily needs of manganese.

Tryptophan 76% of DV

A serving of 86 grams of cocoa, dry powder, unsweetened has 76% of the recommended daily needs of tryptophan.

Threonine 52% of DV

A serving of 86 grams of cocoa, dry powder, unsweetened has 52% of the recommended daily needs of threonine.

Isoleucine 52% of DV

A serving of 86 grams of cocoa, dry powder, unsweetened has 52% of the recommended daily needs of isoleucine.

Leucine 36% of DV

A serving of 86 grams of cocoa, dry powder, unsweetened has 36% of the recommended daily needs of leucine.

Lysine 34% of DV

A serving of 86 grams of cocoa, dry powder, unsweetened has 34% of the recommended daily needs of lysine.

Phenylalanine 38% of DV

A serving of 86 grams of cocoa, dry powder, unsweetened has 38% of the recommended daily needs of phenylalanine.

Valine 65% of DV

A serving of 86 grams of cocoa, dry powder, unsweetened has 65% of the recommended daily needs of valine.

Histidine 32% of DV

A serving of 86 grams of cocoa, dry powder, unsweetened has 32% of the recommended daily needs of histidine.

Saturated Fats 35% of DV

A serving of 86 grams of cocoa, dry powder, unsweetened has 35% of the recommended daily intake of saturated fats.

Amount Per Serving
Calories 196.08		Calories from Fat 106
% Daily Value*
Total Fat 11.8g		18%
	Saturated Fat 6.9g	35%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 18.1mg		1%
Total Carbohydrate 49.8g		17%
	Dietary Fiber 31.8g	127%
	Sugars 2g
Protein 17g

Vitamin A 0%	Vitamin C 0%
Calcium 8%	Iron 66%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	0 IU	0%
→ Vitamin A, RAE	0 µg	0%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	0 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	32.68 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	0 µg	0%
Vitamin B-6	0.1 mg	6%
Vitamin C	0 mg	0%
Vitamin D	0 IU	0%
Vitamin E	0.09 mg	1%
Vitamin K	2.15 µg	2%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	49.79 g	17%
Sugars	1.51 g	6%
Fiber	31.82 g	127%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	11.78 g	18%
Saturated Fats	6.94 g	35%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0 g	-
→ Lauric Acid	0 g	-
→ Myristic Acid	0.02 g	-
→ Palmitic Acid	3.17 g	-
→ Stearic Acid	3.66 g	-
Monounsaturated Fats	3.93 g	-
→ Palmitoleic Acid	0 g	-
→ Oleic Acid	3.93 g	-
→ Gadoleic Acid	0 g	-
→ Erucic Acid	0 g	-
Polyunsaturated Fats	0.38 g	-
→ Linolenic Acid (18:2)	0.38 g	-
→ Linolenic Acid (18:3)	0 g	-
→ Parinaric Acid	0 g	-
→ Arachidonic Acid	0 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	16.86 g	33%
→ Alanine	0.78 g	-
→ Arginine	0.96 g	-
→ Aspartic acid	1.68 g	-
→ Cystine	0.21 g	-
→ Glutamic acid	2.54 g	-
→ Glycine	0.76 g	-
→ Histidine	0.29 g	32%
→ Isoleucine	0.65 g	52%
→ Leucine	1.02 g	36%
→ Lysine	0.85 g	34%
→ Methionine	0.17 g	14%
→ Phenylalanine	0.81 g	38%
→ Proline	0.72 g	-
→ Serine	0.73 g	-
→ Threonine	0.67 g	52%
→ Tryptophan	0.25 g	76%
→ Tyrosine	0.63 g	26%
→ Valine	1.01 g	65%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	110.08 mg	8%
Copper	3.26 mg	362%
Iron	11.92 mg	66%
Magnesium	429.14 mg	102%
Manganese	3.3 mg	143%
Phosphorus	631.24 mg	51%
Potassium	1310.64 mg	28%
Selenium	12.3 µg	22%
Sodium	18.06 mg	1%
Zinc	5.86 mg	53%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	0 mg	0%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	4.99 g	-
Caffeine	197.8 mg	-
Theobromine	1769.02 mg	-
Water	2.58 g	-

Calories Burn off Time

How long would it take to burn off Cocoa, Dry Powder, Unsweetened with 196.08calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in cocoa, dry powder, unsweetened.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	41 minutes
Dancing	36 minutes
Golfing	36 minutes
Hiking	33 minutes
Light Gardening	36 minutes
Stretching	65 minutes
Walking - 3.5 mph	43 minutes
Weight Training - light workout	54 minutes
Aerobics	25 minutes
Basketball	27 minutes
Bicycling - 10 mph or more	20 minutes
Running - 5 mph	20 minutes
Swimming	23 minutes
Walking - 4.5 mph	26 minutes
Weight Training - vigorous workout	27 minutes

Similar Food Items to Cocoa, Dry Powder, Unsweetened

Name	Calories	Total Fat	Proteins	Carbohydrates
Candies, Mars Snackfood Us, Twix Caramel Cookie Bars	502	24.85g	4.91g	64.8g
Candies, Mars Snackfood Us, Twix Peanut Butter Cookie Bars	536	32.67g	9.18g	54.15g
Candies, Special Dark Chocolate Bar	556	32.4g	5.54g	60.49g
Candies, Whatchamacallit Candy Bar	494	23.68g	8.04g	63.23g
Chewing Gum	360	0.3g	0g	96.7g
Cocoa, Dry Powder, Unsweetened, Processed With Alkali	220	13.1g	18.1g	58.3g
Desserts, Egg Custard, Baked, Prepared-from-recipe	104	4.58g	5.02g	11g
Egg Custards, Dry Mix	410	6.4g	6.9g	82.8g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium