Cocoa, Dry Powder, Unsweetened, Processed With Alkali
Serving Size 1 cup
Nutritional Value and Analysis
Cocoa, Dry Powder, Unsweetened, Processed With Alkali with a serving size of 1 cup has a total of 189.2 calories with 11.27 grams of fat. The serving size is equivalent to 86 grams of food and contains 101.43 calories from fat. This item is classified as sweets foods.
This food is a good source of protein, fiber, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, riboflavin, tryptophan, threonine, isoleucine, leucine, lysine, phenylalanine and valine but is high in saturated fats. Cocoa, Dry Powder, Unsweetened, Processed With Alkali is a high fat food because 53.61% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 31% of DV
A serving of 86 grams of cocoa, dry powder, unsweetened, processed with alkali has 31% of the recommended daily needs of protein.
Fiber 103% of DV
A serving of 86 grams of cocoa, dry powder, unsweetened, processed with alkali has 103% of the recommended daily needs of fiber.
Iron 74% of DV
A serving of 86 grams of cocoa, dry powder, unsweetened, processed with alkali has 74% of the recommended daily needs of iron.
Magnesium 97% of DV
A serving of 86 grams of cocoa, dry powder, unsweetened, processed with alkali has 97% of the recommended daily needs of magnesium.
Phosphorus 50% of DV
A serving of 86 grams of cocoa, dry powder, unsweetened, processed with alkali has 50% of the recommended daily needs of phosphorus.
Potassium 46% of DV
A serving of 86 grams of cocoa, dry powder, unsweetened, processed with alkali has 46% of the recommended daily needs of potassium.
Zinc 50% of DV
A serving of 86 grams of cocoa, dry powder, unsweetened, processed with alkali has 50% of the recommended daily needs of zinc.
Copper 344% of DV
A serving of 86 grams of cocoa, dry powder, unsweetened, processed with alkali has 344% of the recommended daily needs of copper.
Manganese 140% of DV
A serving of 86 grams of cocoa, dry powder, unsweetened, processed with alkali has 140% of the recommended daily needs of manganese.
Riboflavin 31% of DV
A serving of 86 grams of cocoa, dry powder, unsweetened, processed with alkali has 31% of the recommended daily needs of riboflavin.
Tryptophan 70% of DV
A serving of 86 grams of cocoa, dry powder, unsweetened, processed with alkali has 70% of the recommended daily needs of tryptophan.
Threonine 48% of DV
A serving of 86 grams of cocoa, dry powder, unsweetened, processed with alkali has 48% of the recommended daily needs of threonine.
Isoleucine 48% of DV
A serving of 86 grams of cocoa, dry powder, unsweetened, processed with alkali has 48% of the recommended daily needs of isoleucine.
Leucine 34% of DV
A serving of 86 grams of cocoa, dry powder, unsweetened, processed with alkali has 34% of the recommended daily needs of leucine.
Lysine 32% of DV
A serving of 86 grams of cocoa, dry powder, unsweetened, processed with alkali has 32% of the recommended daily needs of lysine.
Phenylalanine 35% of DV
A serving of 86 grams of cocoa, dry powder, unsweetened, processed with alkali has 35% of the recommended daily needs of phenylalanine.
Valine 60% of DV
A serving of 86 grams of cocoa, dry powder, unsweetened, processed with alkali has 60% of the recommended daily needs of valine.
Saturated Fats 33% of DV
A serving of 86 grams of cocoa, dry powder, unsweetened, processed with alkali has 33% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 cup (86 g)
Amount Per Serving | ||
---|---|---|
Calories 189.2 | Calories from Fat 101 | |
% Daily Value* | ||
Total Fat 11.3g | 17% | |
Saturated Fat 6.7g | 33% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 16.3mg | 1% | |
Total Carbohydrate 50.1g | 17% | |
Dietary Fiber 25.6g | 103% | |
Sugars 2g | ||
Protein 16g |
Vitamin A 0% | Vitamin C 0% |
Calcium 7% | Iron 74% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 0 IU | 0% | |
→ Vitamin A, RAE | 0 µg | 0% | |
→ Alpha Carotene | 0 µg | - | |
→ Beta Carotene | 0 µg | - | |
→ Beta Cryptoxanthin | 0 µg | - | |
→ Lutein + zeaxanthin | 32.68 µg | - | |
→ Lycopene | 0 µg | - | |
Vitamin B-12 | 0 µg | 0% | |
Vitamin B-6 | 0.1 mg | 6% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0 IU | 0% | |
Vitamin E | 0.09 mg | 1% | |
Vitamin K | 2.06 µg | 2% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 50.14 g | 17% | |
Sugars | 1.51 g | 6% | |
Fiber | 25.63 g | 103% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 11.27 g | 17% | |
Saturated Fats | 6.67 g | 33% | |
→ Butyric Acid | 0 g | - | |
→ Caproic Acid | 0 g | - | |
→ Caprylic Acid | 0 g | - | |
→ Capric Acid | 0 g | - | |
→ Lauric Acid | 0 g | - | |
→ Myristic Acid | 0.02 g | - | |
→ Palmitic Acid | 3.05 g | - | |
→ Stearic Acid | 3.51 g | - | |
Monounsaturated Fats | 3.78 g | - | |
→ Palmitoleic Acid | 0 g | - | |
→ Oleic Acid | 3.78 g | - | |
→ Gadoleic Acid | 0 g | - | |
→ Erucic Acid | 0 g | - | |
Polyunsaturated Fats | 0.36 g | - | |
→ Linolenic Acid (18:2) | 0.36 g | - | |
→ Linolenic Acid (18:3) | 0 g | - | |
→ Parinaric Acid | 0 g | - | |
→ Arachidonic Acid | 0 g | - | |
→ Eicosapentaenoic Acid (EPA) | 0 g | - | |
→ Docosapentaenoic Acid (DPA) | 0 g | - | |
→ Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 15.57 g | 31% | |
→ Alanine | 0.72 g | - | |
→ Arginine | 0.88 g | - | |
→ Aspartic acid | 1.55 g | - | |
→ Cystine | 0.19 g | - | |
→ Glutamic acid | 2.34 g | - | |
→ Glycine | 0.7 g | - | |
→ Histidine | 0.27 g | 30% | |
→ Isoleucine | 0.6 g | 48% | |
→ Leucine | 0.94 g | 34% | |
→ Lysine | 0.78 g | 32% | |
→ Methionine | 0.16 g | 13% | |
→ Phenylalanine | 0.75 g | 35% | |
→ Proline | 0.66 g | - | |
→ Serine | 0.67 g | - | |
→ Threonine | 0.62 g | 48% | |
→ Tryptophan | 0.23 g | 70% | |
→ Tyrosine | 0.58 g | 24% | |
→ Valine | 0.93 g | 60% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 95.46 mg | 7% | |
Copper | 3.1 mg | 344% | |
Iron | 13.35 mg | 74% | |
Magnesium | 409.36 mg | 97% | |
Manganese | 3.21 mg | 140% | |
Phosphorus | 626.08 mg | 50% | |
Potassium | 2157.74 mg | 46% | |
Selenium | 11.35 µg | 21% | |
Sodium | 16.34 mg | 1% | |
Zinc | 5.48 mg | 50% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 0 mg | 0% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Cocoa, Dry Powder, Unsweetened, Processed With Alkali with 189.2calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in cocoa, dry powder, unsweetened, processed with alkali.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 39 minutes |
Dancing | 34 minutes |
Golfing | 34 minutes |
Hiking | 32 minutes |
Light Gardening | 34 minutes |
Stretching | 63 minutes |
Walking - 3.5 mph | 41 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Similar Food Items to Cocoa, Dry Powder, Unsweetened, Processed With Alkali
Name | Calories | Total Fat | Proteins | Carbohydrates |
---|---|---|---|---|
Candies, Mars Snackfood Us, Twix Caramel Cookie Bars | 502 | 24.85g | 4.91g | 64.8g |
Candies, Mars Snackfood Us, Twix Peanut Butter Cookie Bars | 536 | 32.67g | 9.18g | 54.15g |
Candies, Special Dark Chocolate Bar | 556 | 32.4g | 5.54g | 60.49g |
Candies, Whatchamacallit Candy Bar | 494 | 23.68g | 8.04g | 63.23g |
Chewing Gum | 360 | 0.3g | 0g | 96.7g |
Cocoa, Dry Powder, Unsweetened | 228 | 13.7g | 19.6g | 57.9g |
Desserts, Egg Custard, Baked, Prepared-from-recipe | 104 | 4.58g | 5.02g | 11g |
Egg Custards, Dry Mix | 410 | 6.4g | 6.9g | 82.8g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium