Cookies, Brownies, Dry Mix, Regular
Serving Size 1 package (21.5 oz)
Nutritional Value and Analysis
Cookies, Brownies, Dry Mix, Regular with a serving size of 1 package (21.5 oz) has a total of 2647.4 calories with 90.89 grams of fat. The serving size is equivalent to 610 grams of food and contains 818.01 calories from fat. This item is classified as baked products foods.
This food is a good source of protein, iron, magnesium, phosphorus, zinc, copper, manganese, thiamin, riboflavin, niacin, folate, folate, dfe, tryptophan, threonine, isoleucine, leucine, lysine, phenylalanine, tyrosine, valine and histidine but is high in fat, carbohydrate, energy, sodium and saturated fats.
Protein 48% of DV
A serving of 610 grams of cookies, brownies, dry mix, regular has 48% of the recommended daily needs of protein.
Fat 140% of DV
A serving of 610 grams of cookies, brownies, dry mix, regular has 140% of the recommended daily intake of fat.
Carbohydrate 156% of DV
A serving of 610 grams of cookies, brownies, dry mix, regular has 156% of the recommended daily intake of carbohydrate.
Energy 132% of DV
A serving of 610 grams of cookies, brownies, dry mix, regular has 132% of the recommended daily intake of energy.
Iron 67% of DV
A serving of 610 grams of cookies, brownies, dry mix, regular has 67% of the recommended daily needs of iron.
Magnesium 58% of DV
A serving of 610 grams of cookies, brownies, dry mix, regular has 58% of the recommended daily needs of magnesium.
Phosphorus 40% of DV
A serving of 610 grams of cookies, brownies, dry mix, regular has 40% of the recommended daily needs of phosphorus.
Sodium 77% of DV
A serving of 610 grams of cookies, brownies, dry mix, regular has 77% of the recommended daily intake of sodium.
Zinc 35% of DV
A serving of 610 grams of cookies, brownies, dry mix, regular has 35% of the recommended daily needs of zinc.
Copper 187% of DV
A serving of 610 grams of cookies, brownies, dry mix, regular has 187% of the recommended daily needs of copper.
Manganese 93% of DV
A serving of 610 grams of cookies, brownies, dry mix, regular has 93% of the recommended daily needs of manganese.
Thiamin 84% of DV
A serving of 610 grams of cookies, brownies, dry mix, regular has 84% of the recommended daily needs of thiamin.
Riboflavin 76% of DV
A serving of 610 grams of cookies, brownies, dry mix, regular has 76% of the recommended daily needs of riboflavin.
Niacin 72% of DV
A serving of 610 grams of cookies, brownies, dry mix, regular has 72% of the recommended daily needs of niacin.
Folate 53% of DV
A serving of 610 grams of cookies, brownies, dry mix, regular has 53% of the recommended daily needs of folate.
Folate, DFE 81% of DV
A serving of 610 grams of cookies, brownies, dry mix, regular has 81% of the recommended daily needs of folate, dfe.
Tryptophan 106% of DV
A serving of 610 grams of cookies, brownies, dry mix, regular has 106% of the recommended daily needs of tryptophan.
Threonine 63% of DV
A serving of 610 grams of cookies, brownies, dry mix, regular has 63% of the recommended daily needs of threonine.
Isoleucine 76% of DV
A serving of 610 grams of cookies, brownies, dry mix, regular has 76% of the recommended daily needs of isoleucine.
Leucine 57% of DV
A serving of 610 grams of cookies, brownies, dry mix, regular has 57% of the recommended daily needs of leucine.
Lysine 41% of DV
A serving of 610 grams of cookies, brownies, dry mix, regular has 41% of the recommended daily needs of lysine.
Phenylalanine 54% of DV
A serving of 610 grams of cookies, brownies, dry mix, regular has 54% of the recommended daily needs of phenylalanine.
Tyrosine 34% of DV
A serving of 610 grams of cookies, brownies, dry mix, regular has 34% of the recommended daily needs of tyrosine.
Valine 81% of DV
A serving of 610 grams of cookies, brownies, dry mix, regular has 81% of the recommended daily needs of valine.
Histidine 53% of DV
A serving of 610 grams of cookies, brownies, dry mix, regular has 53% of the recommended daily needs of histidine.
Saturated Fats 77% of DV
A serving of 610 grams of cookies, brownies, dry mix, regular has 77% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 package (21.5 oz) (610 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 2647.4 | Calories from Fat 818 | |
| % Daily Value* | ||
| Total Fat 90.9g | 140% | |
| Saturated Fat 15.4g | 77% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1848.3mg | 77% | |
| Total Carbohydrate 467.3g | 156% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 24g | ||
| Vitamin A 1% | Vitamin C 3% |
| Calcium 9% | Iron 67% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 67.1 IU | 1% | |
| → Vitamin A, RAE | 6.1 µg | 1% | |
| Vitamin B-12 | 0 µg | 0% | |
| Vitamin B-6 | 0.41 mg | 24% | |
| Vitamin C | 1.83 mg | 3% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 467.26 g | 156% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 90.89 g | 140% | |
| Saturated Fats | 15.37 g | 77% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 0.16 g | - | |
| → Palmitic Acid | 9.41 g | - | |
| → Stearic Acid | 5.7 g | - | |
| Monounsaturated Fats | 31.46 g | - | |
| → Palmitoleic Acid | 0.28 g | - | |
| → Oleic Acid | 30.77 g | - | |
| → Gadoleic Acid | 0.26 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 38.88 g | - | |
| → Linolenic Acid (18:2) | 33.85 g | - | |
| → Linolenic Acid (18:3) | 4.7 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0.01 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 24.4 g | 48% | |
| → Alanine | 0.95 g | - | |
| → Arginine | 1.39 g | - | |
| → Aspartic acid | 1.81 g | - | |
| → Cystine | 0.43 g | - | |
| → Glutamic acid | 5.81 g | - | |
| → Glycine | 0.99 g | - | |
| → Histidine | 0.48 g | 53% | |
| → Isoleucine | 0.94 g | 76% | |
| → Leucine | 1.59 g | 57% | |
| → Lysine | 1.01 g | 41% | |
| → Methionine | 0.35 g | 28% | |
| → Phenylalanine | 1.17 g | 54% | |
| → Proline | 1.81 g | - | |
| → Serine | 1.19 g | - | |
| → Threonine | 0.82 g | 63% | |
| → Tryptophan | 0.35 g | 106% | |
| → Tyrosine | 0.81 g | 34% | |
| → Valine | 1.27 g | 81% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 115.9 mg | 9% | |
| Copper | 1.68 mg | 187% | |
| Iron | 12.14 mg | 67% | |
| Magnesium | 244 mg | 58% | |
| Manganese | 2.14 mg | 93% | |
| Phosphorus | 500.2 mg | 40% | |
| Potassium | 1335.9 mg | 28% | |
| Selenium | 15.86 µg | 29% | |
| Sodium | 1848.3 mg | 77% | |
| Zinc | 3.9 mg | 35% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 0 mg | 0% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 7.93 g | - | |
| Water | 17.08 g | - |
Calories Burn off Time
How long would it take to burn off Cookies, Brownies, Dry Mix, Regular with 2647.4calories? A brisk walk for 576 minutes, jogging for 270 minutes, or hiking for 441 minutes will help your burn off the calories in cookies, brownies, dry mix, regular.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 552 minutes |
| Dancing | 481 minutes |
| Golfing | 481 minutes |
| Hiking | 441 minutes |
| Light Gardening | 481 minutes |
| Stretching | 882 minutes |
| Walking - 3.5 mph | 576 minutes |
| Weight Training - light workout | 735 minutes |
| Aerobics | 331 minutes |
| Basketball | 363 minutes |
| Bicycling - 10 mph or more | 270 minutes |
| Running - 5 mph | 270 minutes |
| Swimming | 311 minutes |
| Walking - 4.5 mph | 348 minutes |
| Weight Training - vigorous workout | 363 minutes |
Similar Food Items to Cookies, Brownies, Dry Mix, Regular
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Cookies, Brownies, Commercially Prepared | 405 | 16.3g | 4.8g | 63.9g |
| Cookies, Brownies, Prepared From Recipe | 466 | 29.1g | 6.2g | 50.2g |
| Cookies, Butter, Commercially Prepared, Enriched | 467 | 18.8g | 6.1g | 68.9g |
| Cookies, Chocolate Chip, Commercially Prepared, Regular, Higher Fat, Enriched | 492 | 24.72g | 5.1g | 65.36g |
| Cookies, Chocolate Chip, Commercially Prepared, Regular, Lower Fat | 451 | 17.91g | 5.97g | 67.49g |
| Cookies, Chocolate Wafers | 433 | 14.2g | 6.6g | 72.7g |
| Cookies, Fudge, Cake-type (includes Trolley Cakes) | 349 | 3.7g | 5g | 78.3g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium