Cookies, Graham Crackers, Chocolate-coated

Serving Size 100 grams

Nutritional Value and Analysis

Cookies, Graham Crackers, Chocolate-coated with a serving size of 100 grams has a total of 500 calories with 25.8 grams of fat. The serving size is equivalent to 100 grams of food and contains 232.2 calories from fat. This item is classified as baked products foods.

This food is high in fat, sugars and saturated fats.

Fat 40% of DV

A serving of 100 grams of cookies, graham crackers, chocolate-coated has 40% of the recommended daily intake of fat.

Sugars 149% of DV

A serving of 100 grams of cookies, graham crackers, chocolate-coated has 149% of the recommended daily intake of sugars.

Saturated Fats 86% of DV

A serving of 100 grams of cookies, graham crackers, chocolate-coated has 86% of the recommended daily intake of saturated fats.

Amount Per Serving
Calories 500		Calories from Fat 232
% Daily Value*
Total Fat 25.8g		40%
	Saturated Fat 17.2g	86%
	Trans Fat 0.55g
Cholesterol 1mg		0%
Sodium 265mg		11%
Total Carbohydrate 66.8g		22%
	Dietary Fiber 2.2g	9%
	Sugars 37g
Protein 4g

Vitamin A 0%	Vitamin C 0%
Calcium 4%	Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	8 IU	0%
→ Vitamin A, RAE	2 µg	0%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	0 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	13 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	0.1 µg	4%
Vitamin B-6	0.06 mg	4%
Vitamin C	0.1 mg	0%
Vitamin D	1 IU	0%
Vitamin E	0.99 mg	7%
Vitamin K	6.4 µg	5%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	66.78 g	22%
Sugars	37.3 g	149%
Fiber	2.2 g	9%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	25.8 g	40%
Saturated Fats	17.2 g	86%
→ Butyric Acid	0 g	-
→ Caproic Acid	0.04 g	-
→ Caprylic Acid	0.69 g	-
→ Capric Acid	0.77 g	-
→ Lauric Acid	9.74 g	-
→ Myristic Acid	3.41 g	-
→ Palmitic Acid	1.83 g	-
→ Stearic Acid	0.7 g	-
→ Arachidic Acid	0 g	-
→ Behenic Acid	0 g	-
Monounsaturated Fats	2.7 g	-
→ Myristoleic Acid	0 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0 g	-
→ Heptadecenoic Acid	0 g	-
→ Oleic Acid	2.69 g	-
→ Gadoleic Acid	0 g	-
→ Erucic Acid	0 g	-
Polyunsaturated Fats	4.9 g	-
→ Linolenic Acid (18:2)	4.51 g	-
→ Linolenic Acid (18:3)	0.05 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:3)	0 g	-
→ Arachidonic Acid	0 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-
Trans Fats	0.55 g	3%

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	4 g	8%
→ Alanine	0.13 g	-
→ Arginine	0.15 g	-
→ Aspartic acid	0.22 g	-
→ Cystine	0.07 g	-
→ Glutamic acid	1.06 g	-
→ Glycine	0.13 g	-
→ Histidine	0.08 g	9%
→ Isoleucine	0.14 g	11%
→ Leucine	0.26 g	9%
→ Lysine	0.13 g	5%
→ Methionine	0.06 g	5%
→ Phenylalanine	0.18 g	8%
→ Proline	0.36 g	-
→ Serine	0.18 g	-
→ Threonine	0.13 g	10%
→ Tryptophan	0.05 g	15%
→ Tyrosine	0.12 g	5%
→ Valine	0.17 g	11%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	46 mg	4%
Copper	0.19 mg	21%
Iron	2 mg	11%
Magnesium	16 mg	4%
Manganese	0.46 mg	20%
Phosphorus	87 mg	7%
Potassium	267 mg	6%
Selenium	11.1 µg	20%
Sodium	265 mg	11%
Zinc	0.2 mg	2%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	1 mg	0%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	1.42 g	-
Caffeine	3 mg	-
Theobromine	88 mg	-
Water	2 g	-

Calories Burn off Time

How long would it take to burn off Cookies, Graham Crackers, Chocolate-coated with 500calories? A brisk walk for 109 minutes, jogging for 51 minutes, or hiking for 83 minutes will help your burn off the calories in cookies, graham crackers, chocolate-coated.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	104 minutes
Dancing	91 minutes
Golfing	91 minutes
Hiking	83 minutes
Light Gardening	91 minutes
Stretching	167 minutes
Walking - 3.5 mph	109 minutes
Weight Training - light workout	139 minutes
Aerobics	63 minutes
Basketball	68 minutes
Bicycling - 10 mph or more	51 minutes
Running - 5 mph	51 minutes
Swimming	59 minutes
Walking - 4.5 mph	66 minutes
Weight Training - vigorous workout	68 minutes

Similar Food Items to Cookies, Graham Crackers, Chocolate-coated

Name	Calories	Total Fat	Proteins	Carbohydrates
Cookies, Fig Bars	348	7.3g	3.7g	70.9g
Cookies, Fortune	378	2.7g	4.2g	84g
Cookies, Gingersnaps	416	9.8g	5.6g	76.9g
Cookies, Graham Crackers, Plain Or Honey (includes Cinnamon)	430	10.6g	6.69g	77.66g
Cookies, Ladyfingers, With Lemon Juice And Rind	365	9.1g	10.6g	59.7g
Cookies, Marshmallow, Chocolate-coated (includes Marshmallow Pies)	421	16.9g	4g	67.7g
Cookies, Molasses	430	12.8g	5.6g	73.8g
Cookies, Oatmeal, Commercially Prepared, Regular	450	18.1g	6.2g	68.7g
Cookies, Oatmeal, Commercially Prepared, Soft-type	409	14.7g	6.1g	65.7g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium