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Cookies, Molasses

Serving Size 100 grams

Nutritional Value and Analysis

Cookies, Molasses with a serving size of 100 grams has a total of 430 calories with 12.8 grams of fat. The serving size is equivalent to 100 grams of food and contains 115.2 calories from fat. This item is classified as baked products foods.

This food is a good source of iron, copper, manganese, thiamin, folate and dfe but is high in sugars.

Sugars 70% of DV

A serving of 100 grams of cookies, molasses has 70% of the recommended daily intake of sugars.

Iron 36% of DV

A serving of 100 grams of cookies, molasses has 36% of the recommended daily needs of iron.

Copper 41% of DV

A serving of 100 grams of cookies, molasses has 41% of the recommended daily needs of copper.

Manganese 55% of DV

A serving of 100 grams of cookies, molasses has 55% of the recommended daily needs of manganese.

Thiamin 30% of DV

A serving of 100 grams of cookies, molasses has 30% of the recommended daily needs of thiamin.

Folate, DFE 37% of DV

A serving of 100 grams of cookies, molasses has 37% of the recommended daily needs of folate, dfe.

Default Serving 100gServing 1 ozServing 1 large (3-1/2" to 4" dia) (include Archway brand)Serving 1 mediumServing 1 cookie, Little Debbie

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 430 Calories from Fat 115
% Daily Value*
Total Fat 12.8g 20%
Saturated Fat 3.2g 16%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 459mg 19%
Total Carbohydrate 73.8g 25%
Dietary Fiber 1g 4%
Sugars 18g
Protein 6g
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 36%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A0 IU0%
→ Vitamin A, RAE0 µg0%
→ Alpha Carotene0 µg-
→ Beta Carotene0 µg-
→ Beta Cryptoxanthin0 µg-
→ Lutein + zeaxanthin2 µg-
→ Lycopene0 µg-
Vitamin B-120 µg0%
Vitamin B-60.1 mg6%
Vitamin C0 mg0%
Vitamin D0 IU0%
Vitamin E0.11 mg1%
Vitamin K5.5 µg5%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate73.8 g25%
Sugars17.6 g70%
Fiber1 g4%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat12.8 g20%
Saturated Fats3.21 g16%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0 g-
→ Myristic Acid0.06 g-
→ Palmitic Acid1.67 g-
→ Stearic Acid1.48 g-
Monounsaturated Fats7.13 g-
→ Palmitoleic Acid0 g-
→ Oleic Acid 7.13 g-
→ Gadoleic Acid0 g-
→ Erucic Acid0 g-
Polyunsaturated Fats1.73 g-
→ Linolenic Acid (18:2)1.64 g-
→ Linolenic Acid (18:3)0.09 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein5.6 g11%
→ Alanine0.17 g-
→ Arginine0.21 g-
→ Aspartic acid0.24 g-
→ Cystine0.12 g-
→ Glutamic acid1.82 g-
→ Glycine0.19 g-
→ Histidine0.11 g12%
→ Isoleucine0.21 g17%
→ Leucine0.38 g14%
→ Lysine0.19 g8%
→ Methionine0.09 g7%
→ Phenylalanine0.26 g12%
→ Proline0.61 g-
→ Serine0.29 g-
→ Threonine0.15 g12%
→ Tryptophan0.08 g24%
→ Tyrosine0.16 g7%
→ Valine0.24 g15%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium74 mg6%
Copper0.37 mg41%
Iron6.43 mg36%
Magnesium52 mg12%
Manganese1.26 mg55%
Phosphorus95 mg8%
Potassium346 mg7%
Selenium5.6 µg10%
Sodium459 mg19%
Zinc0.45 mg4%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol0 mg0%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash2 g-
Caffeine0 mg-
Theobromine0 mg-
Water5.8 g-

Calories Burn off Time

How long would it take to burn off Cookies, Molasses with 430calories? A brisk walk for 93 minutes, jogging for 44 minutes, or hiking for 72 minutes will help your burn off the calories in cookies, molasses.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less90 minutes
Dancing78 minutes
Golfing78 minutes
Hiking72 minutes
Light Gardening78 minutes
Stretching143 minutes
Walking - 3.5 mph93 minutes
Weight Training - light workout119 minutes
Aerobics54 minutes
Basketball59 minutes
Bicycling - 10 mph or more44 minutes
Running - 5 mph44 minutes
Swimming51 minutes
Walking - 4.5 mph57 minutes
Weight Training - vigorous workout59 minutes
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Name Calories Total Fat Proteins Carbohydrates
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Cookies, Fortune3782.7g4.2g84g
Cookies, Gingersnaps4169.8g5.6g76.9g
Cookies, Graham Crackers, Chocolate-coated50025.8g4g66.78g
Cookies, Graham Crackers, Plain Or Honey (includes Cinnamon)43010.6g6.69g77.66g
Cookies, Ladyfingers, With Lemon Juice And Rind3659.1g10.6g59.7g
Cookies, Marshmallow, Chocolate-coated (includes Marshmallow Pies)42116.9g4g67.7g
Cookies, Oatmeal, Commercially Prepared, Regular45018.1g6.2g68.7g
Cookies, Oatmeal, Commercially Prepared, Soft-type40914.7g6.1g65.7g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium