Cookies, Peanut Butter, Commercially Prepared, Regular

Serving Size 100 grams

Nutritional Value and Analysis

Cookies, Peanut Butter, Commercially Prepared, Regular with a serving size of 100 grams has a total of 473 calories with 23.82 grams of fat. The serving size is equivalent to 100 grams of food and contains 214.38 calories from fat. This item is classified as baked products foods.

This food is a good source of tryptophan but is high in fat, sugars and saturated fats.

Fat 37% of DV

A serving of 100 grams of cookies, peanut butter, commercially prepared, regular has 37% of the recommended daily intake of fat.

Sugars 114% of DV

A serving of 100 grams of cookies, peanut butter, commercially prepared, regular has 114% of the recommended daily intake of sugars.

Tryptophan 33% of DV

A serving of 100 grams of cookies, peanut butter, commercially prepared, regular has 33% of the recommended daily needs of tryptophan.

Saturated Fats 34% of DV

A serving of 100 grams of cookies, peanut butter, commercially prepared, regular has 34% of the recommended daily intake of saturated fats.

Amount Per Serving
Calories 473		Calories from Fat 214
% Daily Value*
Total Fat 23.8g		37%
	Saturated Fat 6.8g	34%
	Trans Fat 1.25g
Cholesterol 27mg		9%
Sodium 463mg		19%
Total Carbohydrate 58.2g		19%
	Dietary Fiber 2.1g	8%
	Sugars 29g
Protein 9g

Vitamin A 1%	Vitamin C 0%
Calcium 3%	Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	32 IU	1%
→ Vitamin A, RAE	9 µg	1%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	1 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	14 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	0.04 µg	2%
Vitamin B-6	0.12 mg	7%
Vitamin C	0 mg	0%
Vitamin D	0 IU	0%
Vitamin E	3.53 mg	24%
→ Beta Tocopherol	0.26 mg	-
→ Delta Tocopherol	1.66 mg	-
→ Gamma Tocopherol	6.04 mg	-
→ Alpha Tocotrienol	0.9 mg	-
→ Beta Tocotrienol	0.22 mg	-
→ Delta Tocotrienol	0.16 mg	-
→ Gamma Tocotrienol	0.95 mg	-
Vitamin K	4.4 µg	4%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	58.15 g	19%
Sugars	28.58 g	114%
→ Sucrose	23.58 g	-
→ Glucose	2.72 g	-
→ Fructose	2.02 g	-
→ Lactose	0 g	-
→ Maltose	0.26 g	-
→ Galactose	0 g	-
→ Starch	24.69 g	-
Fiber	2.1 g	8%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	23.82 g	37%
Saturated Fats	6.75 g	34%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0 g	-
→ Lauric Acid	0.02 g	-
→ Myristic Acid	0.08 g	-
→ Palmitic Acid	4.48 g	-
→ Stearic Acid	1.51 g	-
→ Arachidic Acid	0.17 g	-
→ Behenic Acid	0.33 g	-
→ Lignoceric Acid	0.14 g	-
Monounsaturated Fats	10.8 g	-
→ Myristoleic Acid	0 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0.03 g	-
→ Heptadecenoic Acid	0.02 g	-
→ Oleic Acid	10.63 g	-
→ Gadoleic Acid	0.13 g	-
→ Erucic Acid	0.01 g	-
→ Nervonic Acid	0 g	-
Polyunsaturated Fats	3.61 g	-
→ Linolenic Acid (18:2)	3.5 g	-
→ Linolenic Acid (18:3)	0.09 g	-
→ Alpha-linolenic Acid	0.08 g	-
→ Gamma-linolenic Acid	0.01 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0 g	-
→ Eicosadienoic Acid (20:3)	0 g	-
→ Arachidonic Acid	0.01 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-
Trans Fats	1.25 g	6%
Total trans-monoenoic	1.04 g	-
Total trans-polyenoic	0.21 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	8.92 g	17%
→ Alanine	0.37 g	-
→ Arginine	0.85 g	-
→ Aspartic acid	0.92 g	-
→ Cystine	0.16 g	-
→ Glutamic acid	2.27 g	-
→ Glycine	0.48 g	-
→ Histidine	0.23 g	25%
→ Isoleucine	0.36 g	29%
→ Leucine	0.65 g	23%
→ Lysine	0.38 g	15%
→ Methionine	0.15 g	12%
→ Phenylalanine	0.49 g	23%
→ Proline	0.61 g	-
→ Serine	0.5 g	-
→ Threonine	0.32 g	25%
→ Tryptophan	0.11 g	33%
→ Tyrosine	0.35 g	15%
→ Valine	0.43 g	28%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	41 mg	3%
Copper	0.15 mg	17%
Iron	2.11 mg	12%
Magnesium	44 mg	10%
Manganese	0.64 mg	28%
Phosphorus	156 mg	12%
Potassium	202 mg	4%
Selenium	6.3 µg	11%
Sodium	463 mg	19%
Zinc	0.86 mg	8%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	27 mg	9%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	1.83 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	7.28 g	-

Calories Burn off Time

How long would it take to burn off Cookies, Peanut Butter, Commercially Prepared, Regular with 473calories? A brisk walk for 103 minutes, jogging for 48 minutes, or hiking for 79 minutes will help your burn off the calories in cookies, peanut butter, commercially prepared, regular.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	99 minutes
Dancing	86 minutes
Golfing	86 minutes
Hiking	79 minutes
Light Gardening	86 minutes
Stretching	158 minutes
Walking - 3.5 mph	103 minutes
Weight Training - light workout	131 minutes
Aerobics	59 minutes
Basketball	65 minutes
Bicycling - 10 mph or more	48 minutes
Running - 5 mph	48 minutes
Swimming	56 minutes
Walking - 4.5 mph	62 minutes
Weight Training - vigorous workout	65 minutes

Similar Food Items to Cookies, Peanut Butter, Commercially Prepared, Regular

Name	Calories	Total Fat	Proteins	Carbohydrates
Cookies, Oatmeal, Dry Mix	462	19.2g	6.5g	67.3g
Cookies, Oatmeal, Prepared From Recipe, With Raisins	435	16.2g	6.5g	68.4g
Cookies, Oatmeal, Refrigerated Dough	424	18.9g	5.4g	59.1g
Cookies, Oatmeal, Refrigerated Dough, Baked	471	21g	6g	65.7g
Cookies, Peanut Butter, Commercially Prepared, Soft-type	457	24.4g	5.3g	57.7g
Cookies, Peanut Butter, Prepared From Recipe	475	23.8g	9g	58.9g
Cookies, Peanut Butter, Refrigerated Dough	458	25g	8.2g	52.1g
Cookies, Peanut Butter, Refrigerated Dough, Baked	503	27.5g	9.1g	57.3g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium