Cookies, Peanut Butter, Refrigerated Dough, Baked

Serving Size 100 grams

Nutritional Value and Analysis

Cookies, Peanut Butter, Refrigerated Dough, Baked with a serving size of 100 grams has a total of 503 calories with 27.5 grams of fat. The serving size is equivalent to 100 grams of food and contains 247.5 calories from fat. This item is classified as baked products foods.

This food is a good source of tryptophan but is high in fat and saturated fats.

Fat 42% of DV

A serving of 100 grams of cookies, peanut butter, refrigerated dough, baked has 42% of the recommended daily intake of fat.

Tryptophan 33% of DV

A serving of 100 grams of cookies, peanut butter, refrigerated dough, baked has 33% of the recommended daily needs of tryptophan.

Saturated Fats 31% of DV

A serving of 100 grams of cookies, peanut butter, refrigerated dough, baked has 31% of the recommended daily intake of saturated fats.

Amount Per Serving
Calories 503		Calories from Fat 248
% Daily Value*
Total Fat 27.5g		42%
	Saturated Fat 6.2g	31%
	Trans Fat 0g
Cholesterol 30mg		10%
Sodium 436mg		18%
Total Carbohydrate 57.3g		19%
	Dietary Fiber 1.2g	5%
	Sugars 0g
Protein 9g

Vitamin A 1%	Vitamin C 0%
Calcium 9%	Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	46 IU	1%
→ Vitamin A, RAE	14 µg	2%
Vitamin B-12	0.06 µg	3%
Vitamin B-6	0.06 mg	4%
Vitamin C	0 mg	0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	57.3 g	19%
Fiber	1.2 g	5%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	27.5 g	42%
Saturated Fats	6.2 g	31%
→ Caprylic Acid	0 g	-
→ Capric Acid	0 g	-
→ Lauric Acid	0 g	-
→ Myristic Acid	0.1 g	-
→ Palmitic Acid	3.54 g	-
→ Stearic Acid	2.55 g	-
Monounsaturated Fats	14.53 g	-
→ Palmitoleic Acid	0.04 g	-
→ Oleic Acid	14.37 g	-
→ Gadoleic Acid	0.11 g	-
→ Erucic Acid	0 g	-
Polyunsaturated Fats	4.89 g	-
→ Linolenic Acid (18:2)	4.7 g	-
→ Linolenic Acid (18:3)	0.13 g	-
→ Arachidonic Acid	0.05 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0.01 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	9.1 g	18%
→ Alanine	0.35 g	-
→ Arginine	0.7 g	-
→ Aspartic acid	0.77 g	-
→ Cystine	0.16 g	-
→ Glutamic acid	2.22 g	-
→ Glycine	0.41 g	-
→ Histidine	0.21 g	23%
→ Isoleucine	0.36 g	29%
→ Leucine	0.63 g	23%
→ Lysine	0.37 g	15%
→ Methionine	0.14 g	11%
→ Phenylalanine	0.45 g	21%
→ Proline	0.64 g	-
→ Serine	0.49 g	-
→ Threonine	0.31 g	24%
→ Tryptophan	0.11 g	33%
→ Tyrosine	0.32 g	13%
→ Valine	0.42 g	27%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	111 mg	9%
Copper	0.17 mg	19%
Iron	1.87 mg	10%
Magnesium	41 mg	10%
Manganese	0.46 mg	20%
Phosphorus	264 mg	21%
Potassium	338 mg	7%
Selenium	5.1 µg	9%
Sodium	436 mg	18%
Zinc	0.75 mg	7%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	30 mg	10%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Ash	2.1 g	-
Water	4 g	-

Calories Burn off Time

How long would it take to burn off Cookies, Peanut Butter, Refrigerated Dough, Baked with 503calories? A brisk walk for 109 minutes, jogging for 51 minutes, or hiking for 84 minutes will help your burn off the calories in cookies, peanut butter, refrigerated dough, baked.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	105 minutes
Dancing	91 minutes
Golfing	91 minutes
Hiking	84 minutes
Light Gardening	91 minutes
Stretching	168 minutes
Walking - 3.5 mph	109 minutes
Weight Training - light workout	140 minutes
Aerobics	63 minutes
Basketball	69 minutes
Bicycling - 10 mph or more	51 minutes
Running - 5 mph	51 minutes
Swimming	59 minutes
Walking - 4.5 mph	66 minutes
Weight Training - vigorous workout	69 minutes

Similar Food Items to Cookies, Peanut Butter, Refrigerated Dough, Baked

Name	Calories	Total Fat	Proteins	Carbohydrates
Cookies, Oatmeal, Dry Mix	462	19.2g	6.5g	67.3g
Cookies, Oatmeal, Prepared From Recipe, With Raisins	435	16.2g	6.5g	68.4g
Cookies, Oatmeal, Refrigerated Dough	424	18.9g	5.4g	59.1g
Cookies, Oatmeal, Refrigerated Dough, Baked	471	21g	6g	65.7g
Cookies, Peanut Butter, Commercially Prepared, Regular	473	23.82g	8.92g	58.15g
Cookies, Peanut Butter, Commercially Prepared, Soft-type	457	24.4g	5.3g	57.7g
Cookies, Peanut Butter, Prepared From Recipe	475	23.8g	9g	58.9g
Cookies, Peanut Butter, Refrigerated Dough	458	25g	8.2g	52.1g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium