Cookies, Peanut Butter, Prepared From Recipe

Serving Size 100 grams

Nutritional Value and Analysis

Cookies, Peanut Butter, Prepared From Recipe with a serving size of 100 grams has a total of 475 calories with 23.8 grams of fat. The serving size is equivalent to 100 grams of food and contains 214.2 calories from fat. This item is classified as baked products foods.

This food is a good source of tryptophan but is high in fat.

Fat 37% of DV

A serving of 100 grams of cookies, peanut butter, prepared from recipe has 37% of the recommended daily intake of fat.

Tryptophan 30% of DV

A serving of 100 grams of cookies, peanut butter, prepared from recipe has 30% of the recommended daily needs of tryptophan.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 475 Calories from Fat 214
% Daily Value*
Total Fat 23.8g 37%
Saturated Fat 4.4g 22%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 518mg 22%
Total Carbohydrate 58.9g 20%
Dietary Fiber 0g 0%
Sugars 0g
Protein 9g
Vitamin A 13% Vitamin C 0%
Calcium 3% Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A647 IU13%
Vitamin A, RAE137 µg15%
Beta Carotene138 µg-
Vitamin B-120.09 µg4%
Vitamin B-60.08 mg5%
Vitamin C0.1 mg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate58.9 g20%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat23.8 g37%
Saturated Fats4.44 g22%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0.01 g-
→ Myristic Acid0.05 g-
→ Palmitic Acid2.91 g-
→ Stearic Acid1.46 g-
Monounsaturated Fats10.83 g-
→ Palmitoleic Acid0.02 g-
→ Oleic Acid 10.68 g-
→ Gadoleic Acid0.12 g-
→ Erucic Acid0 g-
Polyunsaturated Fats7.22 g-
→ Linolenic Acid (18:2)6.97 g-
→ Linolenic Acid (18:3)0.21 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid0.05 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein9 g18%
→ Alanine0.34 g-
→ Arginine0.73 g-
→ Aspartic acid0.8 g-
→ Cystine0.15 g-
→ Glutamic acid2.22 g-
→ Glycine0.43 g-
→ Histidine0.22 g24%
→ Isoleucine0.34 g27%
→ Leucine0.62 g22%
→ Lysine0.32 g13%
→ Methionine0.15 g12%
→ Phenylalanine0.46 g21%
→ Proline0.64 g-
→ Serine0.47 g-
→ Threonine0.3 g23%
→ Tryptophan0.1 g30%
→ Tyrosine0.33 g14%
→ Valine0.4 g26%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium39 mg3%
Copper0.18 mg20%
Iron2.23 mg12%
Magnesium39 mg9%
Manganese0.57 mg25%
Phosphorus116 mg9%
Potassium231 mg5%
Selenium14.8 µg27%
Sodium518 mg22%
Zinc0.82 mg7%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol31 mg10%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Ash2 g-
Water5.9 g-

Calories Burn off Time

How long would it take to burn off Cookies, Peanut Butter, Prepared From Recipe with 475calories? A brisk walk for 103 minutes, jogging for 48 minutes, or hiking for 79 minutes will help your burn off the calories in cookies, peanut butter, prepared from recipe.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less99 minutes
Dancing86 minutes
Golfing86 minutes
Hiking79 minutes
Light Gardening86 minutes
Stretching158 minutes
Walking - 3.5 mph103 minutes
Weight Training - light workout132 minutes
Aerobics59 minutes
Basketball65 minutes
Bicycling - 10 mph or more48 minutes
Running - 5 mph48 minutes
Swimming56 minutes
Walking - 4.5 mph63 minutes
Weight Training - vigorous workout65 minutes
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Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium