Cookies, Vanilla Wafers, Higher Fat

Serving Size 100 grams

Nutritional Value and Analysis

Cookies, Vanilla Wafers, Higher Fat with a serving size of 100 grams has a total of 455 calories with 16.41 grams of fat. The serving size is equivalent to 100 grams of food and contains 147.69 calories from fat. This item is classified as baked products foods.

This food is high in sugars.

Sugars 140% of DV

A serving of 100 grams of cookies, vanilla wafers, higher fat has 140% of the recommended daily intake of sugars.

Amount Per Serving
Calories 455		Calories from Fat 148
% Daily Value*
Total Fat 16.4g		25%
	Saturated Fat 4.3g	21%
	Trans Fat 0.6g
Cholesterol 9mg		3%
Sodium 325mg		14%
Total Carbohydrate 72.6g		24%
	Dietary Fiber 1.6g	6%
	Sugars 35g
Protein 5g

Vitamin A 0%	Vitamin C 0%
Calcium 3%	Iron 16%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	0 IU	0%
→ Vitamin A, RAE	0 µg	0%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	0 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	1 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	0 µg	0%
Vitamin B-6	0.06 mg	4%
Vitamin C	0 mg	0%
Vitamin D	0 IU	0%
Vitamin E	2.27 mg	15%
→ Beta Tocopherol	0.39 mg	-
→ Delta Tocopherol	2.09 mg	-
→ Gamma Tocopherol	7.71 mg	-
→ Alpha Tocotrienol	0.2 mg	-
→ Beta Tocotrienol	0.82 mg	-
→ Delta Tocotrienol	0 mg	-
→ Gamma Tocotrienol	0.26 mg	-
Vitamin K	29 µg	24%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	72.6 g	24%
Sugars	35.07 g	140%
→ Sucrose	32.51 g	-
→ Glucose	0.86 g	-
→ Fructose	0.94 g	-
→ Lactose	0.77 g	-
→ Maltose	0 g	-
→ Galactose	0 g	-
→ Starch	36.51 g	-
Fiber	1.6 g	6%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	16.41 g	25%
Saturated Fats	4.25 g	21%
→ Butyric Acid	0.01 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0 g	-
→ Lauric Acid	0.01 g	-
→ Myristic Acid	0.05 g	-
→ Palmitic Acid	2.69 g	-
→ Stearic Acid	1.35 g	-
→ Arachidic Acid	0.05 g	-
→ Behenic Acid	0.04 g	-
→ Lignoceric Acid	0.02 g	-
Monounsaturated Fats	4.45 g	-
→ Myristoleic Acid	0 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0.02 g	-
→ Heptadecenoic Acid	0.02 g	-
→ Oleic Acid	4.39 g	-
→ Gadoleic Acid	0.04 g	-
→ Erucic Acid	0 g	-
→ Nervonic Acid	0 g	-
Polyunsaturated Fats	6.74 g	-
→ Linolenic Acid (18:2)	5.97 g	-
→ Linolenic Acid (18:3)	0.75 g	-
→ Alpha-linolenic Acid	0.71 g	-
→ Gamma-linolenic Acid	0.04 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0.01 g	-
→ Eicosadienoic Acid (20:3)	0 g	-
→ Arachidonic Acid	0.01 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-
Trans Fats	0.6 g	3%
Total trans-monoenoic	0.54 g	-
Total trans-polyenoic	0.06 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	4.9 g	10%
→ Alanine	0.17 g	-
→ Arginine	0.2 g	-
→ Aspartic acid	0.26 g	-
→ Cystine	0.15 g	-
→ Glutamic acid	1.57 g	-
→ Glycine	0.19 g	-
→ Histidine	0.1 g	11%
→ Hydroxyproline	0 g	-
→ Isoleucine	0.18 g	15%
→ Leucine	0.38 g	14%
→ Lysine	0.12 g	5%
→ Methionine	0.1 g	8%
→ Phenylalanine	0.24 g	11%
→ Proline	0.87 g	-
→ Serine	0.28 g	-
→ Threonine	0.15 g	12%
→ Tryptophan	0.04 g	12%
→ Tyrosine	0.11 g	5%
→ Valine	0.2 g	13%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	36 mg	3%
Copper	0.07 mg	8%
Iron	2.79 mg	16%
Magnesium	12 mg	3%
Manganese	0.29 mg	13%
Phosphorus	88 mg	7%
Potassium	99 mg	2%
Selenium	5.6 µg	10%
Sodium	325 mg	14%
Zinc	0.36 mg	3%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	9 mg	3%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	1.11 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	4.98 g	-

Calories Burn off Time

How long would it take to burn off Cookies, Vanilla Wafers, Higher Fat with 455calories? A brisk walk for 99 minutes, jogging for 46 minutes, or hiking for 76 minutes will help your burn off the calories in cookies, vanilla wafers, higher fat.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	95 minutes
Dancing	83 minutes
Golfing	83 minutes
Hiking	76 minutes
Light Gardening	83 minutes
Stretching	152 minutes
Walking - 3.5 mph	99 minutes
Weight Training - light workout	126 minutes
Aerobics	57 minutes
Basketball	62 minutes
Bicycling - 10 mph or more	46 minutes
Running - 5 mph	46 minutes
Swimming	54 minutes
Walking - 4.5 mph	60 minutes
Weight Training - vigorous workout	62 minutes

Similar Food Items to Cookies, Vanilla Wafers, Higher Fat

Name	Calories	Total Fat	Proteins	Carbohydrates
Cookies, Vanilla Sandwich With Creme Filling	483	20g	4.5g	72.1g
Cookies, Vanilla Wafers, Lower Fat	441	15.2g	5g	73.6g
Crackers, Cheese, Regular	489	22.74g	10.93g	59.42g
Crackers, Cheese, Sandwich-type With Peanut Butter Filling	496	25.12g	12.41g	56.74g
Crackers, Crispbread, Rye	366	1.3g	7.9g	82.2g
Crackers, Matzo, Egg	391	2.1g	12.3g	78.6g
Crackers, Matzo, Plain	395	1.4g	10g	83.7g
Crackers, Matzo, Whole-wheat	351	1.5g	13.1g	78.9g
Puff Pastry, Frozen, Ready-to-bake, Baked	558	38.5g	7.4g	45.7g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium