Crackers, Matzo, Whole-wheat

Serving Size 100 grams

Nutritional Value and Analysis

Crackers, Matzo, Whole-wheat with a serving size of 100 grams has a total of 351 calories with 1.5 grams of fat. The serving size is equivalent to 100 grams of food and contains 13.5 calories from fat. This item is classified as baked products foods.

This food is a good source of fiber, magnesium, copper, manganese, selenium, thiamin, niacin, tryptophan, isoleucine, leucine, valine and histidine . Crackers, Matzo, Whole-wheat is a low fat food because it contains less than 3 grams of fat per serving.

Fiber 47% of DV

A serving of 100 grams of crackers, matzo, whole-wheat has 47% of the recommended daily needs of fiber.

Magnesium 32% of DV

A serving of 100 grams of crackers, matzo, whole-wheat has 32% of the recommended daily needs of magnesium.

Copper 39% of DV

A serving of 100 grams of crackers, matzo, whole-wheat has 39% of the recommended daily needs of copper.

Manganese 152% of DV

A serving of 100 grams of crackers, matzo, whole-wheat has 152% of the recommended daily needs of manganese.

Selenium 137% of DV

A serving of 100 grams of crackers, matzo, whole-wheat has 137% of the recommended daily needs of selenium.

Thiamin 31% of DV

A serving of 100 grams of crackers, matzo, whole-wheat has 31% of the recommended daily needs of thiamin.

Niacin 34% of DV

A serving of 100 grams of crackers, matzo, whole-wheat has 34% of the recommended daily needs of niacin.

Tryptophan 64% of DV

A serving of 100 grams of crackers, matzo, whole-wheat has 64% of the recommended daily needs of tryptophan.

Isoleucine 40% of DV

A serving of 100 grams of crackers, matzo, whole-wheat has 40% of the recommended daily needs of isoleucine.

Leucine 32% of DV

A serving of 100 grams of crackers, matzo, whole-wheat has 32% of the recommended daily needs of leucine.

Valine 38% of DV

A serving of 100 grams of crackers, matzo, whole-wheat has 38% of the recommended daily needs of valine.

Histidine 34% of DV

A serving of 100 grams of crackers, matzo, whole-wheat has 34% of the recommended daily needs of histidine.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 351 Calories from Fat 14
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 78.9g 26%
Dietary Fiber 11.8g 47%
Sugars 0g
Protein 13g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 26%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A0 IU0%
Vitamin A, RAE0 µg0%
Vitamin B-120 µg0%
Vitamin B-60.16 mg9%
Vitamin C0 mg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate78.9 g26%
Fiber11.8 g47%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat1.5 g2%
Saturated Fats0.24 g1%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0 g-
→ Myristic Acid0 g-
→ Palmitic Acid0.22 g-
→ Stearic Acid0.01 g-
Monounsaturated Fats0.19 g-
→ Palmitoleic Acid0.01 g-
→ Oleic Acid 0.18 g-
→ Gadoleic Acid0 g-
→ Erucic Acid0 g-
Polyunsaturated Fats0.65 g-
→ Linolenic Acid (18:2)0.62 g-
→ Linolenic Acid (18:3)0.03 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein13.1 g26%
→ Alanine0.48 g-
→ Arginine0.63 g-
→ Aspartic acid0.69 g-
→ Cystine0.31 g-
→ Glutamic acid4.11 g-
→ Glycine0.54 g-
→ Histidine0.31 g34%
→ Isoleucine0.49 g40%
→ Leucine0.89 g32%
→ Lysine0.37 g15%
→ Methionine0.2 g16%
→ Phenylalanine0.62 g29%
→ Proline1.35 g-
→ Serine0.62 g-
→ Threonine0.38 g29%
→ Tryptophan0.21 g64%
→ Tyrosine0.39 g16%
→ Valine0.6 g38%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium23 mg2%
Copper0.35 mg39%
Iron4.65 mg26%
Magnesium134 mg32%
Manganese3.5 mg152%
Phosphorus305 mg24%
Potassium316 mg7%
Selenium75.1 µg137%
Sodium2 mg0%
Zinc2.61 mg24%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol0 mg0%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash1.6 g-
Water4.8 g-

Calories Burn off Time

How long would it take to burn off Crackers, Matzo, Whole-wheat with 351calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 59 minutes will help your burn off the calories in crackers, matzo, whole-wheat.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less73 minutes
Dancing64 minutes
Golfing64 minutes
Hiking59 minutes
Light Gardening64 minutes
Stretching117 minutes
Walking - 3.5 mph76 minutes
Weight Training - light workout98 minutes
Aerobics44 minutes
Basketball48 minutes
Bicycling - 10 mph or more36 minutes
Running - 5 mph36 minutes
Swimming41 minutes
Walking - 4.5 mph46 minutes
Weight Training - vigorous workout48 minutes
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Cookies, Vanilla Wafers, Higher Fat45516.41g4.9g72.6g
Cookies, Vanilla Wafers, Lower Fat44115.2g5g73.6g
Crackers, Cheese, Regular48922.74g10.93g59.42g
Crackers, Cheese, Sandwich-type With Peanut Butter Filling49625.12g12.41g56.74g
Crackers, Crispbread, Rye3661.3g7.9g82.2g
Crackers, Matzo, Egg3912.1g12.3g78.6g
Crackers, Matzo, Plain3951.4g10g83.7g
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Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium