Crackers, Matzo, Whole-wheat
Serving Size 100 grams
Nutritional Value and Analysis
Crackers, Matzo, Whole-wheat with a serving size of 100 grams has a total of 351 calories with 1.5 grams of fat. The serving size is equivalent to 100 grams of food and contains 13.5 calories from fat. This item is classified as baked products foods.
This food is a good source of fiber, magnesium, copper, manganese, selenium, thiamin, niacin, tryptophan, isoleucine, leucine, valine and histidine . Crackers, Matzo, Whole-wheat is a low fat food because it contains less than 3 grams of fat per serving.
Fiber 47% of DV
A serving of 100 grams of crackers, matzo, whole-wheat has 47% of the recommended daily needs of fiber.
Magnesium 32% of DV
A serving of 100 grams of crackers, matzo, whole-wheat has 32% of the recommended daily needs of magnesium.
Copper 39% of DV
A serving of 100 grams of crackers, matzo, whole-wheat has 39% of the recommended daily needs of copper.
Manganese 152% of DV
A serving of 100 grams of crackers, matzo, whole-wheat has 152% of the recommended daily needs of manganese.
Selenium 137% of DV
A serving of 100 grams of crackers, matzo, whole-wheat has 137% of the recommended daily needs of selenium.
Thiamin 31% of DV
A serving of 100 grams of crackers, matzo, whole-wheat has 31% of the recommended daily needs of thiamin.
Niacin 34% of DV
A serving of 100 grams of crackers, matzo, whole-wheat has 34% of the recommended daily needs of niacin.
Tryptophan 64% of DV
A serving of 100 grams of crackers, matzo, whole-wheat has 64% of the recommended daily needs of tryptophan.
Isoleucine 40% of DV
A serving of 100 grams of crackers, matzo, whole-wheat has 40% of the recommended daily needs of isoleucine.
Leucine 32% of DV
A serving of 100 grams of crackers, matzo, whole-wheat has 32% of the recommended daily needs of leucine.
Valine 38% of DV
A serving of 100 grams of crackers, matzo, whole-wheat has 38% of the recommended daily needs of valine.
Histidine 34% of DV
A serving of 100 grams of crackers, matzo, whole-wheat has 34% of the recommended daily needs of histidine.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 351 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 2% | |
Saturated Fat 0.2g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 2mg | 0% | |
Total Carbohydrate 78.9g | 26% | |
Dietary Fiber 11.8g | 47% | |
Sugars 0g | ||
Protein 13g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 0 IU | 0% | |
→ Vitamin A, RAE | 0 µg | 0% | |
Vitamin B-12 | 0 µg | 0% | |
Vitamin B-6 | 0.16 mg | 9% | |
Vitamin C | 0 mg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 78.9 g | 26% | |
Fiber | 11.8 g | 47% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 1.5 g | 2% | |
Saturated Fats | 0.24 g | 1% | |
→ Butyric Acid | 0 g | - | |
→ Caproic Acid | 0 g | - | |
→ Caprylic Acid | 0 g | - | |
→ Capric Acid | 0 g | - | |
→ Lauric Acid | 0 g | - | |
→ Myristic Acid | 0 g | - | |
→ Palmitic Acid | 0.22 g | - | |
→ Stearic Acid | 0.01 g | - | |
Monounsaturated Fats | 0.19 g | - | |
→ Palmitoleic Acid | 0.01 g | - | |
→ Oleic Acid | 0.18 g | - | |
→ Gadoleic Acid | 0 g | - | |
→ Erucic Acid | 0 g | - | |
Polyunsaturated Fats | 0.65 g | - | |
→ Linolenic Acid (18:2) | 0.62 g | - | |
→ Linolenic Acid (18:3) | 0.03 g | - | |
→ Parinaric Acid | 0 g | - | |
→ Arachidonic Acid | 0 g | - | |
→ Eicosapentaenoic Acid (EPA) | 0 g | - | |
→ Docosapentaenoic Acid (DPA) | 0 g | - | |
→ Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 13.1 g | 26% | |
→ Alanine | 0.48 g | - | |
→ Arginine | 0.63 g | - | |
→ Aspartic acid | 0.69 g | - | |
→ Cystine | 0.31 g | - | |
→ Glutamic acid | 4.11 g | - | |
→ Glycine | 0.54 g | - | |
→ Histidine | 0.31 g | 34% | |
→ Isoleucine | 0.49 g | 40% | |
→ Leucine | 0.89 g | 32% | |
→ Lysine | 0.37 g | 15% | |
→ Methionine | 0.2 g | 16% | |
→ Phenylalanine | 0.62 g | 29% | |
→ Proline | 1.35 g | - | |
→ Serine | 0.62 g | - | |
→ Threonine | 0.38 g | 29% | |
→ Tryptophan | 0.21 g | 64% | |
→ Tyrosine | 0.39 g | 16% | |
→ Valine | 0.6 g | 38% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 23 mg | 2% | |
Copper | 0.35 mg | 39% | |
Iron | 4.65 mg | 26% | |
Magnesium | 134 mg | 32% | |
Manganese | 3.5 mg | 152% | |
Phosphorus | 305 mg | 24% | |
Potassium | 316 mg | 7% | |
Selenium | 75.1 µg | 137% | |
Sodium | 2 mg | 0% | |
Zinc | 2.61 mg | 24% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 0 mg | 0% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Nutrient | Amount | DV % | |
---|---|---|---|
Alcohol | 0 g | - | |
Ash | 1.6 g | - | |
Water | 4.8 g | - |
Calories Burn off Time
How long would it take to burn off Crackers, Matzo, Whole-wheat with 351calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 59 minutes will help your burn off the calories in crackers, matzo, whole-wheat.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 73 minutes |
Dancing | 64 minutes |
Golfing | 64 minutes |
Hiking | 59 minutes |
Light Gardening | 64 minutes |
Stretching | 117 minutes |
Walking - 3.5 mph | 76 minutes |
Weight Training - light workout | 98 minutes |
Aerobics | 44 minutes |
Basketball | 48 minutes |
Bicycling - 10 mph or more | 36 minutes |
Running - 5 mph | 36 minutes |
Swimming | 41 minutes |
Walking - 4.5 mph | 46 minutes |
Weight Training - vigorous workout | 48 minutes |
Similar Food Items to Crackers, Matzo, Whole-wheat
Name | Calories | Total Fat | Proteins | Carbohydrates |
---|---|---|---|---|
Cookies, Vanilla Sandwich With Creme Filling | 483 | 20g | 4.5g | 72.1g |
Cookies, Vanilla Wafers, Higher Fat | 455 | 16.41g | 4.9g | 72.6g |
Cookies, Vanilla Wafers, Lower Fat | 441 | 15.2g | 5g | 73.6g |
Crackers, Cheese, Regular | 489 | 22.74g | 10.93g | 59.42g |
Crackers, Cheese, Sandwich-type With Peanut Butter Filling | 496 | 25.12g | 12.41g | 56.74g |
Crackers, Crispbread, Rye | 366 | 1.3g | 7.9g | 82.2g |
Crackers, Matzo, Egg | 391 | 2.1g | 12.3g | 78.6g |
Crackers, Matzo, Plain | 395 | 1.4g | 10g | 83.7g |
Puff Pastry, Frozen, Ready-to-bake, Baked | 558 | 38.5g | 7.4g | 45.7g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium