Puff Pastry, Frozen, Ready-to-bake, Baked

Serving Size 100 grams

Nutritional Value and Analysis

Puff Pastry, Frozen, Ready-to-bake, Baked with a serving size of 100 grams has a total of 558 calories with 38.5 grams of fat. The serving size is equivalent to 100 grams of food and contains 346.5 calories from fat. This item is classified as baked products foods.

This food is a good source of selenium but is high in fat. Puff Pastry, Frozen, Ready-to-bake, Baked is a high fat food because 62.1% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Fat 59% of DV

A serving of 100 grams of puff pastry, frozen, ready-to-bake, baked has 59% of the recommended daily intake of fat.

Selenium 45% of DV

A serving of 100 grams of puff pastry, frozen, ready-to-bake, baked has 45% of the recommended daily needs of selenium.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 558 Calories from Fat 347
% Daily Value*
Total Fat 38.5g 59%
Saturated Fat 5.5g 28%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 253mg 11%
Total Carbohydrate 45.7g 15%
Dietary Fiber 1.5g 6%
Sugars 1g
Protein 7g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A1 IU0%
Vitamin A, RAE0 µg0%
Alpha Carotene0 µg-
Beta Carotene0 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin39 µg-
Lycopene0 µg-
Vitamin B-120 µg0%
Vitamin B-60.02 mg1%
Vitamin C0 mg0%
Vitamin D0 IU0%
Vitamin E0.55 mg4%
Vitamin K16.3 µg14%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate45.7 g15%
Sugars0.75 g3%
Fiber1.5 g6%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat38.5 g59%
Saturated Fats5.5 g28%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0 g-
→ Myristic Acid0.04 g-
→ Palmitic Acid4.02 g-
→ Stearic Acid1.44 g-
Monounsaturated Fats8.83 g-
→ Palmitoleic Acid0.08 g-
→ Oleic Acid 8.67 g-
→ Gadoleic Acid0.08 g-
→ Erucic Acid0 g-
Polyunsaturated Fats22.23 g-
→ Linolenic Acid (18:2)19.64 g-
→ Linolenic Acid (18:3)2.59 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein7.4 g15%
→ Alanine0.23 g-
→ Arginine0.26 g-
→ Aspartic acid0.3 g-
→ Cystine0.17 g-
→ Glutamic acid2.61 g-
→ Glycine0.26 g-
→ Histidine0.16 g18%
→ Isoleucine0.28 g23%
→ Leucine0.51 g18%
→ Lysine0.14 g6%
→ Methionine0.13 g10%
→ Phenylalanine0.37 g17%
→ Proline0.88 g-
→ Serine0.36 g-
→ Threonine0.2 g15%
→ Tryptophan0.09 g27%
→ Tyrosine0.2 g8%
→ Valine0.31 g20%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium10 mg1%
Copper0.12 mg13%
Iron2.6 mg14%
Magnesium16 mg4%
Manganese0.5 mg22%
Phosphorus60 mg5%
Potassium62 mg1%
Selenium24.5 µg45%
Sodium253 mg11%
Zinc0.54 mg5%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol0 mg0%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash1 g-
Caffeine0 mg-
Theobromine0 mg-
Water7.4 g-

Calories Burn off Time

How long would it take to burn off Puff Pastry, Frozen, Ready-to-bake, Baked with 558calories? A brisk walk for 121 minutes, jogging for 57 minutes, or hiking for 93 minutes will help your burn off the calories in puff pastry, frozen, ready-to-bake, baked.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less116 minutes
Dancing101 minutes
Golfing101 minutes
Hiking93 minutes
Light Gardening101 minutes
Stretching186 minutes
Walking - 3.5 mph121 minutes
Weight Training - light workout155 minutes
Aerobics70 minutes
Basketball76 minutes
Bicycling - 10 mph or more57 minutes
Running - 5 mph57 minutes
Swimming66 minutes
Walking - 4.5 mph73 minutes
Weight Training - vigorous workout76 minutes
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Cookies, Vanilla Wafers, Lower Fat44115.2g5g73.6g
Crackers, Cheese, Regular48922.74g10.93g59.42g
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Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium