Corn Grain, Yellow
Serving Size 1 cup
Nutritional Value and Analysis
Corn Grain, Yellow with a serving size of 1 cup has a total of 605.9 calories with 7.87 grams of fat. The serving size is equivalent to 166 grams of food and contains 70.83 calories from fat. This item is classified as cereal grains and pasta foods.
This food is a good source of protein, fiber, magnesium, zinc, copper, manganese, selenium, thiamin, niacin, vitamin b-6, tryptophan, threonine, isoleucine, leucine, phenylalanine, valine and histidine but is high in energy.
Protein 31% of DV
A serving of 166 grams of corn grain, yellow has 31% of the recommended daily needs of protein.
Energy 30% of DV
A serving of 166 grams of corn grain, yellow has 30% of the recommended daily intake of energy.
Fiber 48% of DV
A serving of 166 grams of corn grain, yellow has 48% of the recommended daily needs of fiber.
Magnesium 50% of DV
A serving of 166 grams of corn grain, yellow has 50% of the recommended daily needs of magnesium.
Zinc 33% of DV
A serving of 166 grams of corn grain, yellow has 33% of the recommended daily needs of zinc.
Copper 58% of DV
A serving of 166 grams of corn grain, yellow has 58% of the recommended daily needs of copper.
Manganese 35% of DV
A serving of 166 grams of corn grain, yellow has 35% of the recommended daily needs of manganese.
Selenium 47% of DV
A serving of 166 grams of corn grain, yellow has 47% of the recommended daily needs of selenium.
Thiamin 53% of DV
A serving of 166 grams of corn grain, yellow has 53% of the recommended daily needs of thiamin.
Niacin 38% of DV
A serving of 166 grams of corn grain, yellow has 38% of the recommended daily needs of niacin.
Vitamin B-6 61% of DV
A serving of 166 grams of corn grain, yellow has 61% of the recommended daily needs of vitamin b-6.
Tryptophan 33% of DV
A serving of 166 grams of corn grain, yellow has 33% of the recommended daily needs of tryptophan.
Threonine 45% of DV
A serving of 166 grams of corn grain, yellow has 45% of the recommended daily needs of threonine.
Isoleucine 45% of DV
A serving of 166 grams of corn grain, yellow has 45% of the recommended daily needs of isoleucine.
Leucine 69% of DV
A serving of 166 grams of corn grain, yellow has 69% of the recommended daily needs of leucine.
Phenylalanine 36% of DV
A serving of 166 grams of corn grain, yellow has 36% of the recommended daily needs of phenylalanine.
Valine 51% of DV
A serving of 166 grams of corn grain, yellow has 51% of the recommended daily needs of valine.
Histidine 53% of DV
A serving of 166 grams of corn grain, yellow has 53% of the recommended daily needs of histidine.
Nutrition Facts
Serving Size 1 cup (166 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 605.9 | Calories from Fat 71 | |
| % Daily Value* | ||
| Total Fat 7.9g | 12% | |
| Saturated Fat 1.1g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 58.1mg | 2% | |
| Total Carbohydrate 123.3g | 41% | |
| Dietary Fiber 12.1g | 48% | |
| Sugars 1g | ||
| Protein 16g | ||
| Vitamin A 7% | Vitamin C 0% |
| Calcium 1% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 355.24 IU | 7% | |
| → Vitamin A, RAE | 18.26 µg | 2% | |
| → Alpha Carotene | 104.58 µg | - | |
| → Beta Carotene | 161.02 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 2249.3 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 0 µg | 0% | |
| Vitamin B-6 | 1.03 mg | 61% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 0 IU | 0% | |
| Vitamin E | 0.81 mg | 5% | |
| Vitamin K | 0.5 µg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 123.27 g | 41% | |
| Sugars | 1.06 g | 4% | |
| Fiber | 12.12 g | 48% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 7.87 g | 12% | |
| Saturated Fats | 1.11 g | 6% | |
| → Palmitic Acid | 0.94 g | - | |
| → Stearic Acid | 0.12 g | - | |
| Monounsaturated Fats | 2.08 g | - | |
| → Palmitoleic Acid | 0.01 g | - | |
| → Oleic Acid | 2.07 g | - | |
| Polyunsaturated Fats | 3.59 g | - | |
| → Linolenic Acid (18:2) | 3.48 g | - | |
| → Linolenic Acid (18:3) | 0.11 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 15.64 g | 31% | |
| → Alanine | 1.17 g | - | |
| → Arginine | 0.78 g | - | |
| → Aspartic acid | 1.09 g | - | |
| → Cystine | 0.28 g | - | |
| → Glutamic acid | 2.93 g | - | |
| → Glycine | 0.64 g | - | |
| → Histidine | 0.48 g | 53% | |
| → Isoleucine | 0.56 g | 45% | |
| → Leucine | 1.92 g | 69% | |
| → Lysine | 0.44 g | 18% | |
| → Methionine | 0.33 g | 27% | |
| → Phenylalanine | 0.77 g | 36% | |
| → Proline | 1.36 g | - | |
| → Serine | 0.74 g | - | |
| → Threonine | 0.59 g | 45% | |
| → Tryptophan | 0.11 g | 33% | |
| → Tyrosine | 0.64 g | 27% | |
| → Valine | 0.79 g | 51% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 11.62 mg | 1% | |
| Copper | 0.52 mg | 58% | |
| Iron | 4.5 mg | 25% | |
| Magnesium | 210.82 mg | 50% | |
| Manganese | 0.81 mg | 35% | |
| Phosphorus | 348.6 mg | 28% | |
| Potassium | 476.42 mg | 10% | |
| Selenium | 25.73 µg | 47% | |
| Sodium | 58.1 mg | 2% | |
| Zinc | 3.67 mg | 33% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 0 mg | 0% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Corn Grain, Yellow with 605.9calories? A brisk walk for 132 minutes, jogging for 62 minutes, or hiking for 101 minutes will help your burn off the calories in corn grain, yellow.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 126 minutes |
| Dancing | 110 minutes |
| Golfing | 110 minutes |
| Hiking | 101 minutes |
| Light Gardening | 110 minutes |
| Stretching | 202 minutes |
| Walking - 3.5 mph | 132 minutes |
| Weight Training - light workout | 168 minutes |
| Aerobics | 76 minutes |
| Basketball | 83 minutes |
| Bicycling - 10 mph or more | 62 minutes |
| Running - 5 mph | 62 minutes |
| Swimming | 71 minutes |
| Walking - 4.5 mph | 80 minutes |
| Weight Training - vigorous workout | 83 minutes |
Similar Food Items to Corn Grain, Yellow
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Buckwheat Flour, Whole-groat | 335 | 3.1g | 12.62g | 70.59g |
| Buckwheat Groats, Roasted, Cooked | 92 | 0.62g | 3.38g | 19.94g |
| Bulgur, Cooked | 83 | 0.24g | 3.08g | 18.58g |
| Bulgur, Dry | 342 | 1.33g | 12.29g | 75.87g |
| Corn Bran, Crude | 224 | 0.92g | 8.36g | 85.64g |
| Corn Flour, Masa, Enriched, White | 363 | 3.69g | 8.46g | 76.59g |
| Corn Flour, Masa, Unenriched, White | 363 | 3.69g | 8.46g | 76.59g |
| Corn Flour, Whole-grain, Yellow | 361 | 3.86g | 6.93g | 76.85g |
| Corn Flour, Yellow, Degermed, Unenriched | 375 | 1.39g | 5.59g | 82.75g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium