Cracker Barrel, Farm Raised Catfish Platter

Serving Size 1 piece

Nutritional Value and Analysis

Cracker Barrel, Farm Raised Catfish Platter with a serving size of 1 piece has a total of 329.84 calories with 21.14 grams of fat. The serving size is equivalent to 124 grams of food and contains 190.26 calories from fat. This item is classified as restaurant foods foods.

This food is a good source of protein, phosphorus, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat. Cracker Barrel, Farm Raised Catfish Platter is a high fat food because 57.68% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 56% of DV

A serving of 124 grams of cracker barrel, farm raised catfish platter has 56% of the recommended daily needs of protein.

Fat 33% of DV

A serving of 124 grams of cracker barrel, farm raised catfish platter has 33% of the recommended daily intake of fat.

Phosphorus 47% of DV

A serving of 124 grams of cracker barrel, farm raised catfish platter has 47% of the recommended daily needs of phosphorus.

Vitamin B-12 160% of DV

A serving of 124 grams of cracker barrel, farm raised catfish platter has 160% of the recommended daily needs of vitamin b-12.

Tryptophan 94% of DV

A serving of 124 grams of cracker barrel, farm raised catfish platter has 94% of the recommended daily needs of tryptophan.

Threonine 100% of DV

A serving of 124 grams of cracker barrel, farm raised catfish platter has 100% of the recommended daily needs of threonine.

Isoleucine 110% of DV

A serving of 124 grams of cracker barrel, farm raised catfish platter has 110% of the recommended daily needs of isoleucine.

Leucine 85% of DV

A serving of 124 grams of cracker barrel, farm raised catfish platter has 85% of the recommended daily needs of leucine.

Lysine 111% of DV

A serving of 124 grams of cracker barrel, farm raised catfish platter has 111% of the recommended daily needs of lysine.

Methionine 66% of DV

A serving of 124 grams of cracker barrel, farm raised catfish platter has 66% of the recommended daily needs of methionine.

Phenylalanine 55% of DV

A serving of 124 grams of cracker barrel, farm raised catfish platter has 55% of the recommended daily needs of phenylalanine.

Tyrosine 38% of DV

A serving of 124 grams of cracker barrel, farm raised catfish platter has 38% of the recommended daily needs of tyrosine.

Valine 163% of DV

A serving of 124 grams of cracker barrel, farm raised catfish platter has 163% of the recommended daily needs of valine.

Histidine 69% of DV

A serving of 124 grams of cracker barrel, farm raised catfish platter has 69% of the recommended daily needs of histidine.

Amount Per Serving
Calories 329.84		Calories from Fat 190
% Daily Value*
Total Fat 21.1g		33%
	Saturated Fat 4g	20%
	Trans Fat 0.24g
Cholesterol 83.1mg		28%
Sodium 513.4mg		21%
Total Carbohydrate 6.6g		2%
	Dietary Fiber 2g	8%
	Sugars 0g
Protein 28g

Vitamin A 0%	Vitamin C 0%
Calcium 4%	Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	0 IU	0%
→ Vitamin A, RAE	0 µg	0%
Vitamin B-12	3.84 µg	160%
Vitamin B-6	0.23 mg	14%
Vitamin K	30.63 µg	26%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	6.58 g	2%
Fiber	1.98 g	8%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	21.14 g	33%
Saturated Fats	4.03 g	20%
→ Caprylic Acid	0.01 g	-
→ Capric Acid	0.01 g	-
→ Lauric Acid	0.01 g	-
→ Myristic Acid	0.06 g	-
→ Palmitic Acid	2.51 g	-
→ Stearic Acid	1.24 g	-
→ Arachidic Acid	0.06 g	-
→ Behenic Acid	0.06 g	-
→ Lignoceric Acid	0.02 g	-
Monounsaturated Fats	5.68 g	-
→ Myristoleic Acid	0 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0.1 g	-
→ Heptadecenoic Acid	0.02 g	-
→ Oleic Acid	5.4 g	-
→ Gadoleic Acid	0.16 g	-
→ Erucic Acid	0.01 g	-
→ Nervonic Acid	0 g	-
Polyunsaturated Fats	9.44 g	-
→ Linolenic Acid (18:2)	8.26 g	-
→ Linolenic Acid (18:3)	0.86 g	-
→ Alpha-linolenic Acid	0.84 g	-
→ Gamma-linolenic Acid	0.02 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0.04 g	-
→ Eicosadienoic Acid (20:3)	0.06 g	-
→ Arachidonic Acid	0.08 g	-
→ Eicosapentaenoic Acid (EPA)	0.01 g	-
→ Docosapentaenoic Acid (DPA)	0.02 g	-
→ Docosahexaenoic Acid (DHA)	0.08 g	-
Trans Fats	0.24 g	1%
Total trans-monoenoic	0.11 g	-
Total trans-polyenoic	0.13 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	28.45 g	56%
→ Alanine	1.69 g	-
→ Arginine	1.81 g	-
→ Aspartic acid	2.93 g	-
→ Cystine	0.29 g	-
→ Glutamic acid	4.48 g	-
→ Glycine	1.41 g	-
→ Histidine	0.63 g	69%
→ Isoleucine	1.36 g	110%
→ Leucine	2.38 g	85%
→ Lysine	2.73 g	111%
→ Methionine	0.82 g	66%
→ Phenylalanine	1.18 g	55%
→ Proline	1.13 g	-
→ Serine	1.17 g	-
→ Threonine	1.3 g	100%
→ Tryptophan	0.31 g	94%
→ Tyrosine	0.91 g	38%
→ Valine	2.54 g	163%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	53.32 mg	4%
Copper	0.06 mg	7%
Iron	0.88 mg	5%
Magnesium	42.16 mg	10%
Manganese	0.09 mg	4%
Phosphorus	582.8 mg	47%
Potassium	538.16 mg	11%
Selenium	0 µg	0%
Sodium	513.36 mg	21%
Zinc	1.17 mg	11%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	83.08 mg	28%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Ash	2.95 g	-
Water	64.88 g	-

Calories Burn off Time

How long would it take to burn off Cracker Barrel, Farm Raised Catfish Platter with 329.84calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in cracker barrel, farm raised catfish platter.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	69 minutes
Dancing	60 minutes
Golfing	60 minutes
Hiking	55 minutes
Light Gardening	60 minutes
Stretching	110 minutes
Walking - 3.5 mph	72 minutes
Weight Training - light workout	92 minutes
Aerobics	41 minutes
Basketball	45 minutes
Bicycling - 10 mph or more	34 minutes
Running - 5 mph	34 minutes
Swimming	39 minutes
Walking - 4.5 mph	43 minutes
Weight Training - vigorous workout	45 minutes

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Cracker Barrel, Country Fried Shrimp Platter	287	16.77g	12.62g	21.4g
Cracker Barrel, Grilled Sirloin Steak	203	8.52g	31.52g	0g
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Restaurant, Chinese, Beef And Vegetables	105	5.3g	7.08g	7.29g
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Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium