Cracker Barrel, Farm Raised Catfish Platter
Serving Size 1 serving
Nutritional Value and Analysis
Cracker Barrel, Farm Raised Catfish Platter with a serving size of 1 serving has a total of 473.48 calories with 30.35 grams of fat. The serving size is equivalent to 178 grams of food and contains 273.15 calories from fat. This item is classified as restaurant foods foods.
This food is a good source of protein, phosphorus, niacin, vitamin b-12, vitamin k, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, sodium and cholesterol. Cracker Barrel, Farm Raised Catfish Platter is a high fat food because 57.69% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 80% of DV
A serving of 178 grams of cracker barrel, farm raised catfish platter has 80% of the recommended daily needs of protein.
Fat 47% of DV
A serving of 178 grams of cracker barrel, farm raised catfish platter has 47% of the recommended daily intake of fat.
Phosphorus 67% of DV
A serving of 178 grams of cracker barrel, farm raised catfish platter has 67% of the recommended daily needs of phosphorus.
Sodium 31% of DV
A serving of 178 grams of cracker barrel, farm raised catfish platter has 31% of the recommended daily intake of sodium.
Niacin 34% of DV
A serving of 178 grams of cracker barrel, farm raised catfish platter has 34% of the recommended daily needs of niacin.
Vitamin B-12 230% of DV
A serving of 178 grams of cracker barrel, farm raised catfish platter has 230% of the recommended daily needs of vitamin b-12.
Vitamin K 37% of DV
A serving of 178 grams of cracker barrel, farm raised catfish platter has 37% of the recommended daily needs of vitamin k.
Tryptophan 136% of DV
A serving of 178 grams of cracker barrel, farm raised catfish platter has 136% of the recommended daily needs of tryptophan.
Threonine 144% of DV
A serving of 178 grams of cracker barrel, farm raised catfish platter has 144% of the recommended daily needs of threonine.
Isoleucine 158% of DV
A serving of 178 grams of cracker barrel, farm raised catfish platter has 158% of the recommended daily needs of isoleucine.
Leucine 122% of DV
A serving of 178 grams of cracker barrel, farm raised catfish platter has 122% of the recommended daily needs of leucine.
Lysine 159% of DV
A serving of 178 grams of cracker barrel, farm raised catfish platter has 159% of the recommended daily needs of lysine.
Methionine 94% of DV
A serving of 178 grams of cracker barrel, farm raised catfish platter has 94% of the recommended daily needs of methionine.
Phenylalanine 79% of DV
A serving of 178 grams of cracker barrel, farm raised catfish platter has 79% of the recommended daily needs of phenylalanine.
Tyrosine 54% of DV
A serving of 178 grams of cracker barrel, farm raised catfish platter has 54% of the recommended daily needs of tyrosine.
Valine 234% of DV
A serving of 178 grams of cracker barrel, farm raised catfish platter has 234% of the recommended daily needs of valine.
Histidine 100% of DV
A serving of 178 grams of cracker barrel, farm raised catfish platter has 100% of the recommended daily needs of histidine.
Cholesterol 40% of DV
A serving of 178 grams of cracker barrel, farm raised catfish platter has 40% of the recommended daily intake of cholesterol.
Nutrition Facts
Serving Size 1 serving (178 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 473.48 | Calories from Fat 273 | |
| % Daily Value* | ||
| Total Fat 30.4g | 47% | |
| Saturated Fat 5.8g | 29% | |
| Trans Fat 0.34g | ||
| Cholesterol 119.3mg | 40% | |
| Sodium 736.9mg | 31% | |
| Total Carbohydrate 9.5g | 3% | |
| Dietary Fiber 2.9g | 11% | |
| Sugars 0g | ||
| Protein 41g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| Vitamin B-12 | 5.52 µg | 230% | |
| Vitamin B-6 | 0.32 mg | 19% | |
| Vitamin K | 43.97 µg | 37% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 9.45 g | 3% | |
| Fiber | 2.85 g | 11% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 30.35 g | 47% | |
| Saturated Fats | 5.78 g | 29% | |
| → Caprylic Acid | 0.01 g | - | |
| → Capric Acid | 0.01 g | - | |
| → Lauric Acid | 0.02 g | - | |
| → Myristic Acid | 0.09 g | - | |
| → Palmitic Acid | 3.61 g | - | |
| → Stearic Acid | 1.79 g | - | |
| → Arachidic Acid | 0.09 g | - | |
| → Behenic Acid | 0.09 g | - | |
| → Lignoceric Acid | 0.04 g | - | |
| Monounsaturated Fats | 8.15 g | - | |
| → Myristoleic Acid | 0 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 0.15 g | - | |
| → Heptadecenoic Acid | 0.03 g | - | |
| → Oleic Acid | 7.75 g | - | |
| → Gadoleic Acid | 0.23 g | - | |
| → Erucic Acid | 0.01 g | - | |
| → Nervonic Acid | 0.01 g | - | |
| Polyunsaturated Fats | 13.55 g | - | |
| → Linolenic Acid (18:2) | 11.86 g | - | |
| → Linolenic Acid (18:3) | 1.23 g | - | |
| → Alpha-linolenic Acid | 1.21 g | - | |
| → Gamma-linolenic Acid | 0.02 g | - | |
| → Parinaric Acid | 0.01 g | - | |
| → Eicosadienoic Acid (20:2) | 0.06 g | - | |
| → Eicosadienoic Acid (20:3) | 0.09 g | - | |
| → Arachidonic Acid | 0.11 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.02 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.03 g | - | |
| → Docosahexaenoic Acid (DHA) | 0.12 g | - | |
| Trans Fats | 0.34 g | 2% | |
| Total trans-monoenoic | 0.16 g | - | |
| Total trans-polyenoic | 0.18 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 40.83 g | 80% | |
| → Alanine | 2.42 g | - | |
| → Arginine | 2.6 g | - | |
| → Aspartic acid | 4.2 g | - | |
| → Cystine | 0.41 g | - | |
| → Glutamic acid | 6.43 g | - | |
| → Glycine | 2.03 g | - | |
| → Histidine | 0.91 g | 100% | |
| → Isoleucine | 1.96 g | 158% | |
| → Leucine | 3.42 g | 122% | |
| → Lysine | 3.92 g | 159% | |
| → Methionine | 1.17 g | 94% | |
| → Phenylalanine | 1.69 g | 79% | |
| → Proline | 1.62 g | - | |
| → Serine | 1.67 g | - | |
| → Threonine | 1.87 g | 144% | |
| → Tryptophan | 0.45 g | 136% | |
| → Tyrosine | 1.3 g | 54% | |
| → Valine | 3.65 g | 234% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 76.54 mg | 6% | |
| Copper | 0.09 mg | 10% | |
| Iron | 1.26 mg | 7% | |
| Magnesium | 60.52 mg | 14% | |
| Manganese | 0.13 mg | 6% | |
| Phosphorus | 836.6 mg | 67% | |
| Potassium | 772.52 mg | 16% | |
| Selenium | 0 µg | 0% | |
| Sodium | 736.92 mg | 31% | |
| Zinc | 1.67 mg | 15% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 119.26 mg | 40% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 4.24 g | - | |
| Water | 93.13 g | - |
Calories Burn off Time
How long would it take to burn off Cracker Barrel, Farm Raised Catfish Platter with 473.48calories? A brisk walk for 103 minutes, jogging for 48 minutes, or hiking for 79 minutes will help your burn off the calories in cracker barrel, farm raised catfish platter.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 99 minutes |
| Dancing | 86 minutes |
| Golfing | 86 minutes |
| Hiking | 79 minutes |
| Light Gardening | 86 minutes |
| Stretching | 158 minutes |
| Walking - 3.5 mph | 103 minutes |
| Weight Training - light workout | 132 minutes |
| Aerobics | 59 minutes |
| Basketball | 65 minutes |
| Bicycling - 10 mph or more | 48 minutes |
| Running - 5 mph | 48 minutes |
| Swimming | 56 minutes |
| Walking - 4.5 mph | 62 minutes |
| Weight Training - vigorous workout | 65 minutes |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium