Cracker Barrel, Macaroni N' Cheese

Serving Size 1 cup

Nutritional Value and Analysis

Cracker Barrel, Macaroni N' Cheese with a serving size of 1 cup has a total of 289.06 calories with 17.51 grams of fat. The serving size is equivalent to 149 grams of food and contains 157.59 calories from fat. This item is classified as restaurant foods foods.

This food is a good source of selenium, tryptophan, isoleucine, leucine, lysine, valine and histidine but is high in saturated fats. Cracker Barrel, Macaroni N' Cheese is a high fat food because 54.52% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Selenium 46% of DV

A serving of 149 grams of cracker barrel, macaroni n' cheese has 46% of the recommended daily needs of selenium.

Tryptophan 30% of DV

A serving of 149 grams of cracker barrel, macaroni n' cheese has 30% of the recommended daily needs of tryptophan.

Isoleucine 37% of DV

A serving of 149 grams of cracker barrel, macaroni n' cheese has 37% of the recommended daily needs of isoleucine.

Leucine 35% of DV

A serving of 149 grams of cracker barrel, macaroni n' cheese has 35% of the recommended daily needs of leucine.

Lysine 36% of DV

A serving of 149 grams of cracker barrel, macaroni n' cheese has 36% of the recommended daily needs of lysine.

Valine 37% of DV

A serving of 149 grams of cracker barrel, macaroni n' cheese has 37% of the recommended daily needs of valine.

Histidine 36% of DV

A serving of 149 grams of cracker barrel, macaroni n' cheese has 36% of the recommended daily needs of histidine.

Saturated Fats 31% of DV

A serving of 149 grams of cracker barrel, macaroni n' cheese has 31% of the recommended daily intake of saturated fats.

Amount Per Serving
Calories 289.06		Calories from Fat 158
% Daily Value*
Total Fat 17.5g		27%
	Saturated Fat 6.2g	31%
	Trans Fat 0.33g
Cholesterol 26.8mg		9%
Sodium 558.8mg		23%
Total Carbohydrate 23.3g		8%
	Dietary Fiber 1.6g	7%
	Sugars 4g
Protein 10g

Vitamin A 7%	Vitamin C 0%
Calcium 17%	Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	342.7 IU	7%
→ Vitamin A, RAE	90.89 µg	10%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	28.31 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	70.03 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	0.28 µg	12%
Vitamin B-6	0.09 mg	5%
Vitamin E	1.09 mg	7%
→ Beta Tocopherol	0.13 mg	-
→ Delta Tocopherol	2.07 mg	-
→ Gamma Tocopherol	6.27 mg	-
→ Alpha Tocotrienol	0 mg	-
→ Beta Tocotrienol	0.25 mg	-
→ Delta Tocotrienol	0 mg	-
→ Gamma Tocotrienol	0.03 mg	-

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	23.26 g	8%
Sugars	4.22 g	17%
→ Sucrose	0 g	-
→ Glucose	0 g	-
→ Fructose	0 g	-
→ Lactose	4.02 g	-
→ Maltose	0.19 g	-
→ Galactose	0 g	-
→ Starch	18.13 g	-
Fiber	1.64 g	7%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	17.51 g	27%
Saturated Fats	6.23 g	31%
→ Butyric Acid	0.17 g	-
→ Caproic Acid	0.13 g	-
→ Caprylic Acid	0.08 g	-
→ Capric Acid	0.2 g	-
→ Lauric Acid	0.24 g	-
→ Myristic Acid	0.78 g	-
→ Palmitic Acid	3.16 g	-
→ Stearic Acid	1.22 g	-
→ Arachidic Acid	0.04 g	-
→ Behenic Acid	0.04 g	-
→ Lignoceric Acid	0.02 g	-
Monounsaturated Fats	4.19 g	-
→ Myristoleic Acid	0.08 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0.14 g	-
→ Heptadecenoic Acid	0.06 g	-
→ Oleic Acid	3.88 g	-
→ Gadoleic Acid	0.08 g	-
→ Erucic Acid	0 g	-
→ Nervonic Acid	0 g	-
Polyunsaturated Fats	5.87 g	-
→ Linolenic Acid (18:2)	5.14 g	-
→ Linolenic Acid (18:3)	0.67 g	-
→ Alpha-linolenic Acid	0.63 g	-
→ Gamma-linolenic Acid	0.04 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0.01 g	-
→ Eicosadienoic Acid (20:3)	0.01 g	-
→ Arachidonic Acid	0.02 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0.01 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-
Trans Fats	0.33 g	2%
Total trans-monoenoic	0.23 g	-
Total trans-polyenoic	0.1 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	9.67 g	19%
→ Alanine	0.3 g	-
→ Arginine	0.43 g	-
→ Aspartic acid	0.57 g	-
→ Cystine	0.15 g	-
→ Glutamic acid	2.76 g	-
→ Glycine	0.28 g	-
→ Histidine	0.33 g	36%
→ Hydroxyproline	0 g	-
→ Isoleucine	0.46 g	37%
→ Leucine	0.98 g	35%
→ Lysine	0.88 g	36%
→ Methionine	0.25 g	20%
→ Phenylalanine	0.57 g	27%
→ Proline	1.25 g	-
→ Serine	0.54 g	-
→ Threonine	0.27 g	21%
→ Tryptophan	0.1 g	30%
→ Tyrosine	0.39 g	16%
→ Valine	0.57 g	37%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	216.05 mg	17%
Copper	0.09 mg	10%
Iron	0.85 mg	5%
Magnesium	25.33 mg	6%
Manganese	0.19 mg	8%
Phosphorus	300.98 mg	24%
Potassium	189.23 mg	4%
Selenium	25.18 µg	46%
Sodium	558.75 mg	23%
Zinc	1.24 mg	11%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	26.82 mg	9%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Ash	2.41 g	-
Water	96.15 g	-

Calories Burn off Time

How long would it take to burn off Cracker Barrel, Macaroni N' Cheese with 289.06calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in cracker barrel, macaroni n' cheese.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	60 minutes
Dancing	53 minutes
Golfing	53 minutes
Hiking	48 minutes
Light Gardening	53 minutes
Stretching	96 minutes
Walking - 3.5 mph	63 minutes
Weight Training - light workout	80 minutes
Aerobics	36 minutes
Basketball	40 minutes
Bicycling - 10 mph or more	30 minutes
Running - 5 mph	30 minutes
Swimming	34 minutes
Walking - 4.5 mph	38 minutes
Weight Training - vigorous workout	40 minutes

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Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium