Cracker Barrel, Macaroni N' Cheese Plate, From Kid's Menu
Serving Size 1 serving
Nutritional Value and Analysis
Cracker Barrel, Macaroni N' Cheese Plate, From Kid's Menu with a serving size of 1 serving has a total of 493.44 calories with 29.58 grams of fat. The serving size is equivalent to 257 grams of food and contains 266.22 calories from fat. This item is classified as restaurant foods foods.
This food is a good source of protein, phosphorus, selenium, riboflavin, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, valine and histidine but is high in fat, sodium and saturated fats. Cracker Barrel, Macaroni N' Cheese Plate, From Kid's Menu is a high fat food because 53.95% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 33% of DV
A serving of 257 grams of cracker barrel, macaroni n' cheese plate, from kid's menu has 33% of the recommended daily needs of protein.
Fat 46% of DV
A serving of 257 grams of cracker barrel, macaroni n' cheese plate, from kid's menu has 46% of the recommended daily intake of fat.
Phosphorus 42% of DV
A serving of 257 grams of cracker barrel, macaroni n' cheese plate, from kid's menu has 42% of the recommended daily needs of phosphorus.
Sodium 40% of DV
A serving of 257 grams of cracker barrel, macaroni n' cheese plate, from kid's menu has 40% of the recommended daily intake of sodium.
Selenium 76% of DV
A serving of 257 grams of cracker barrel, macaroni n' cheese plate, from kid's menu has 76% of the recommended daily needs of selenium.
Riboflavin 48% of DV
A serving of 257 grams of cracker barrel, macaroni n' cheese plate, from kid's menu has 48% of the recommended daily needs of riboflavin.
Tryptophan 67% of DV
A serving of 257 grams of cracker barrel, macaroni n' cheese plate, from kid's menu has 67% of the recommended daily needs of tryptophan.
Threonine 36% of DV
A serving of 257 grams of cracker barrel, macaroni n' cheese plate, from kid's menu has 36% of the recommended daily needs of threonine.
Isoleucine 69% of DV
A serving of 257 grams of cracker barrel, macaroni n' cheese plate, from kid's menu has 69% of the recommended daily needs of isoleucine.
Leucine 64% of DV
A serving of 257 grams of cracker barrel, macaroni n' cheese plate, from kid's menu has 64% of the recommended daily needs of leucine.
Lysine 61% of DV
A serving of 257 grams of cracker barrel, macaroni n' cheese plate, from kid's menu has 61% of the recommended daily needs of lysine.
Methionine 38% of DV
A serving of 257 grams of cracker barrel, macaroni n' cheese plate, from kid's menu has 38% of the recommended daily needs of methionine.
Phenylalanine 47% of DV
A serving of 257 grams of cracker barrel, macaroni n' cheese plate, from kid's menu has 47% of the recommended daily needs of phenylalanine.
Valine 67% of DV
A serving of 257 grams of cracker barrel, macaroni n' cheese plate, from kid's menu has 67% of the recommended daily needs of valine.
Histidine 64% of DV
A serving of 257 grams of cracker barrel, macaroni n' cheese plate, from kid's menu has 64% of the recommended daily needs of histidine.
Saturated Fats 54% of DV
A serving of 257 grams of cracker barrel, macaroni n' cheese plate, from kid's menu has 54% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 serving (257 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 493.44 | Calories from Fat 266 | |
| % Daily Value* | ||
| Total Fat 29.6g | 46% | |
| Saturated Fat 10.8g | 54% | |
| Trans Fat 0.58g | ||
| Cholesterol 41.1mg | 14% | |
| Sodium 961.2mg | 40% | |
| Total Carbohydrate 40g | 13% | |
| Dietary Fiber 1.8g | 7% | |
| Sugars 7g | ||
| Protein 17g | ||
| Vitamin A 13% | Vitamin C 0% |
| Calcium 29% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 652.78 IU | 13% | |
| → Vitamin A, RAE | 172.19 µg | 19% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 56.54 µg | - | |
| → Beta Cryptoxanthin | 2.57 µg | - | |
| → Lutein + zeaxanthin | 95.09 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 0.39 µg | 16% | |
| Vitamin B-6 | 0.14 mg | 8% | |
| Vitamin E | 1.93 mg | 13% | |
| → Beta Tocopherol | 0.23 mg | - | |
| → Delta Tocopherol | 3.68 mg | - | |
| → Gamma Tocopherol | 11.13 mg | - | |
| → Alpha Tocotrienol | 0 mg | - | |
| → Beta Tocotrienol | 0.41 mg | - | |
| → Delta Tocotrienol | 0 mg | - | |
| → Gamma Tocotrienol | 0.03 mg | - | |
| Vitamin K | 25.44 µg | 21% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 40.04 g | 13% | |
| Sugars | 7.27 g | 29% | |
| → Sucrose | 0 g | - | |
| → Glucose | 0 g | - | |
| → Fructose | 0 g | - | |
| → Lactose | 6.94 g | - | |
| → Maltose | 0.33 g | - | |
| → Galactose | 0 g | - | |
| → Starch | 30.07 g | - | |
| Fiber | 1.8 g | 7% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 29.58 g | 46% | |
| Saturated Fats | 10.79 g | 54% | |
| → Butyric Acid | 0.29 g | - | |
| → Caproic Acid | 0.23 g | - | |
| → Caprylic Acid | 0.14 g | - | |
| → Capric Acid | 0.36 g | - | |
| → Lauric Acid | 0.41 g | - | |
| → Myristic Acid | 1.34 g | - | |
| → Palmitic Acid | 5.47 g | - | |
| → Stearic Acid | 2.13 g | - | |
| → Arachidic Acid | 0.07 g | - | |
| → Behenic Acid | 0.07 g | - | |
| → Lignoceric Acid | 0.03 g | - | |
| Monounsaturated Fats | 7.26 g | - | |
| → Myristoleic Acid | 0.14 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 0.24 g | - | |
| → Heptadecenoic Acid | 0.1 g | - | |
| → Oleic Acid | 6.72 g | - | |
| → Gadoleic Acid | 0.13 g | - | |
| → Erucic Acid | 0 g | - | |
| → Nervonic Acid | 0 g | - | |
| Polyunsaturated Fats | 10.09 g | - | |
| → Linolenic Acid (18:2) | 8.84 g | - | |
| → Linolenic Acid (18:3) | 1.16 g | - | |
| → Alpha-linolenic Acid | 1.1 g | - | |
| → Gamma-linolenic Acid | 0.06 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0.01 g | - | |
| → Eicosadienoic Acid (20:3) | 0.02 g | - | |
| → Arachidonic Acid | 0.03 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.01 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 0.58 g | 3% | |
| Total trans-monoenoic | 0.41 g | - | |
| Total trans-polyenoic | 0.17 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 16.6 g | 33% | |
| → Alanine | 0.55 g | - | |
| → Arginine | 0.77 g | - | |
| → Aspartic acid | 1.07 g | - | |
| → Cystine | 0.27 g | - | |
| → Glutamic acid | 5.07 g | - | |
| → Glycine | 0.49 g | - | |
| → Histidine | 0.58 g | 64% | |
| → Hydroxyproline | 0 g | - | |
| → Isoleucine | 0.85 g | 69% | |
| → Leucine | 1.78 g | 64% | |
| → Lysine | 1.51 g | 61% | |
| → Methionine | 0.47 g | 38% | |
| → Phenylalanine | 1.01 g | 47% | |
| → Proline | 2.11 g | - | |
| → Serine | 0.99 g | - | |
| → Threonine | 0.47 g | 36% | |
| → Tryptophan | 0.22 g | 67% | |
| → Tyrosine | 0.68 g | 28% | |
| → Valine | 1.04 g | 67% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 375.22 mg | 29% | |
| Copper | 0.15 mg | 17% | |
| Iron | 1.41 mg | 8% | |
| Magnesium | 43.69 mg | 10% | |
| Manganese | 0.33 mg | 14% | |
| Phosphorus | 519.14 mg | 42% | |
| Potassium | 321.25 mg | 7% | |
| Selenium | 41.63 µg | 76% | |
| Sodium | 961.18 mg | 40% | |
| Zinc | 2.13 mg | 19% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 41.12 mg | 14% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 4.21 g | - | |
| Water | 166.54 g | - |
Calories Burn off Time
How long would it take to burn off Cracker Barrel, Macaroni N' Cheese Plate, From Kid's Menu with 493.44calories? A brisk walk for 107 minutes, jogging for 50 minutes, or hiking for 82 minutes will help your burn off the calories in cracker barrel, macaroni n' cheese plate, from kid's menu.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 103 minutes |
| Dancing | 90 minutes |
| Golfing | 90 minutes |
| Hiking | 82 minutes |
| Light Gardening | 90 minutes |
| Stretching | 164 minutes |
| Walking - 3.5 mph | 107 minutes |
| Weight Training - light workout | 137 minutes |
| Aerobics | 62 minutes |
| Basketball | 68 minutes |
| Bicycling - 10 mph or more | 50 minutes |
| Running - 5 mph | 50 minutes |
| Swimming | 58 minutes |
| Walking - 4.5 mph | 65 minutes |
| Weight Training - vigorous workout | 68 minutes |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium