Crackers, Standard Snack-type, Regular

Serving Size 1 cup crushed

Nutritional Value and Analysis

Crackers, Standard Snack-type, Regular with a serving size of 1 cup crushed has a total of 265.2 calories with 13.74 grams of fat. The serving size is equivalent to 52 grams of food and contains 123.66 calories from fat. This item is classified as baked products foods.

This food is a good source of vitamin k .

Vitamin K 30% of DV

A serving of 52 grams of crackers, standard snack-type, regular has 30% of the recommended daily needs of vitamin k.

Amount Per Serving
Calories 265.2		Calories from Fat 124
% Daily Value*
Total Fat 13.7g		21%
	Saturated Fat 2.9g	14%
	Trans Fat 0.56g
Cholesterol 0mg		0%
Sodium 377.5mg		16%
Total Carbohydrate 31.9g		11%
	Dietary Fiber 1.2g	5%
	Sugars 4g
Protein 3g

Vitamin A 0%	Vitamin C 0%
Calcium 5%	Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	0 IU	0%
→ Vitamin A, RAE	0 µg	0%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	0 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	6.24 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	0 µg	0%
Vitamin B-6	0.03 mg	2%
Vitamin C	0 mg	0%
Vitamin D	0 IU	0%
Vitamin E	1.58 mg	11%
→ Beta Tocopherol	0.22 mg	-
→ Delta Tocopherol	2.7 mg	-
→ Gamma Tocopherol	7.49 mg	-
→ Alpha Tocotrienol	0.04 mg	-
→ Beta Tocotrienol	0.58 mg	-
→ Delta Tocotrienol	0 mg	-
→ Gamma Tocotrienol	0 mg	-
Vitamin K	36.04 µg	30%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	31.88 g	11%
Sugars	4.25 g	17%
→ Sucrose	3.61 g	-
→ Glucose	0.24 g	-
→ Fructose	0.15 g	-
→ Lactose	0 g	-
→ Maltose	0.25 g	-
→ Galactose	0 g	-
→ Starch	25.84 g	-
Fiber	1.2 g	5%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	13.74 g	21%
Saturated Fats	2.89 g	14%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0 g	-
→ Lauric Acid	0 g	-
→ Myristic Acid	0.02 g	-
→ Palmitic Acid	1.65 g	-
→ Stearic Acid	1.09 g	-
→ Arachidic Acid	0.04 g	-
→ Behenic Acid	0.04 g	-
→ Lignoceric Acid	0.02 g	-
Monounsaturated Fats	3.41 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0.01 g	-
→ Heptadecenoic Acid	0.02 g	-
→ Oleic Acid	3.33 g	-
→ Gadoleic Acid	0.06 g	-
→ Erucic Acid	0.01 g	-
→ Nervonic Acid	0 g	-
Polyunsaturated Fats	6.83 g	-
→ Linolenic Acid (18:2)	6.02 g	-
→ Linolenic Acid (18:3)	0.8 g	-
→ Alpha-linolenic Acid	0.77 g	-
→ Gamma-linolenic Acid	0.03 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0 g	-
→ Eicosadienoic Acid (20:3)	0 g	-
→ Arachidonic Acid	0.01 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-
Trans Fats	0.56 g	3%
Total trans-monoenoic	0.52 g	-
Total trans-polyenoic	0.04 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	3.45 g	7%
→ Alanine	0.12 g	-
→ Arginine	0.13 g	-
→ Aspartic acid	0.16 g	-
→ Cystine	0.09 g	-
→ Glutamic acid	1.19 g	-
→ Glycine	0.13 g	-
→ Histidine	0.08 g	9%
→ Isoleucine	0.13 g	10%
→ Leucine	0.24 g	9%
→ Lysine	0.05 g	2%
→ Methionine	0.06 g	5%
→ Phenylalanine	0.17 g	8%
→ Proline	0.39 g	-
→ Serine	0.16 g	-
→ Threonine	0.1 g	8%
→ Tryptophan	0.04 g	12%
→ Tyrosine	0.08 g	3%
→ Valine	0.15 g	10%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	62.4 mg	5%
Copper	0.05 mg	6%
Iron	2.1 mg	12%
Magnesium	9.36 mg	2%
Manganese	0.26 mg	11%
Phosphorus	128.96 mg	10%
Potassium	61.36 mg	1%
Selenium	3.48 µg	6%
Sodium	377.52 mg	16%
Zinc	0.25 mg	2%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	0 mg	0%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	1.29 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	1.63 g	-

Calories Burn off Time

How long would it take to burn off Crackers, Standard Snack-type, Regular with 265.2calories? A brisk walk for 58 minutes, jogging for 27 minutes, or hiking for 44 minutes will help your burn off the calories in crackers, standard snack-type, regular.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	55 minutes
Dancing	48 minutes
Golfing	48 minutes
Hiking	44 minutes
Light Gardening	48 minutes
Stretching	88 minutes
Walking - 3.5 mph	58 minutes
Weight Training - light workout	74 minutes
Aerobics	33 minutes
Basketball	36 minutes
Bicycling - 10 mph or more	27 minutes
Running - 5 mph	27 minutes
Swimming	31 minutes
Walking - 4.5 mph	35 minutes
Weight Training - vigorous workout	36 minutes

Similar Food Items to Crackers, Standard Snack-type, Regular

Name	Calories	Total Fat	Proteins	Carbohydrates
Crackers, Melba Toast, Plain	390	3.2g	12.1g	76.6g
Crackers, Melba Toast, Rye (includes Pumpernickel)	389	3.4g	11.6g	77.3g
Crackers, Melba Toast, Wheat	374	2.3g	12.9g	76.4g
Crackers, Milk	446	13.77g	7.6g	71.73g
Crackers, Rusk Toast	407	7.2g	13.5g	72.3g
Crackers, Rye, Sandwich-type With Cheese Filling	481	22.3g	9.2g	60.8g
Crackers, Rye, Wafers, Plain	334	0.9g	9.6g	80.4g
Crackers, Rye, Wafers, Seasoned	381	9.2g	9g	73.8g
Crackers, Saltines (includes Oyster, Soda, Soup)	418	8.64g	9.46g	74.05g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium