Cream Substitute, Flavored, Liquid

Serving Size 100 grams

Nutritional Value and Analysis

Cream Substitute, Flavored, Liquid with a serving size of 100 grams has a total of 251 calories with 13.5 grams of fat. The serving size is equivalent to 100 grams of food and contains 121.5 calories from fat. This item is classified as dairy and egg products foods.

This food is high in sugars.

Sugars 132% of DV

A serving of 100 grams of cream substitute, flavored, liquid has 132% of the recommended daily intake of sugars.

Amount Per Serving
Calories 251		Calories from Fat 122
% Daily Value*
Total Fat 13.5g		21%
	Saturated Fat 2.6g	13%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 67mg		3%
Total Carbohydrate 35.1g		12%
	Dietary Fiber 1.1g	4%
	Sugars 33g
Protein 1g

Vitamin A 0%	Vitamin C 0%
Calcium 0%	Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	0 IU	0%
→ Vitamin A, RAE	0 µg	0%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	0 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	1 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	0 µg	0%
Vitamin B-6	0 mg	0%
Vitamin C	0 mg	0%
Vitamin D	0 IU	0%
→ Vitamin D3	0 µg	-
Vitamin E	1.58 mg	11%
Vitamin K	3.3 µg	3%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	35.07 g	12%
Sugars	33.04 g	132%
Fiber	1.1 g	4%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	13.5 g	21%
Saturated Fats	2.64 g	13%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0 g	-
→ Lauric Acid	0 g	-
→ Myristic Acid	0.04 g	-
→ Palmitic Acid	1.96 g	-
→ Stearic Acid	0.64 g	-
Monounsaturated Fats	4 g	-
→ Palmitoleic Acid	0.03 g	-
→ Oleic Acid	3.98 g	-
→ Gadoleic Acid	0 g	-
→ Erucic Acid	0 g	-
Polyunsaturated Fats	6.27 g	-
→ Linolenic Acid (18:2)	5.91 g	-
→ Linolenic Acid (18:3)	0.36 g	-
→ Parinaric Acid	0 g	-
→ Arachidonic Acid	0 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	0.69 g	1%
→ Alanine	0.03 g	-
→ Arginine	0.04 g	-
→ Aspartic acid	0.07 g	-
→ Cystine	0.01 g	-
→ Glutamic acid	0.1 g	-
→ Glycine	0.03 g	-
→ Histidine	0.01 g	1%
→ Isoleucine	0.03 g	2%
→ Leucine	0.04 g	1%
→ Lysine	0.03 g	1%
→ Methionine	0.01 g	1%
→ Phenylalanine	0.03 g	1%
→ Proline	0.03 g	-
→ Serine	0.03 g	-
→ Threonine	0.03 g	2%
→ Tryptophan	0.01 g	3%
→ Tyrosine	0.03 g	1%
→ Valine	0.04 g	3%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	6 mg	0%
Copper	0.14 mg	16%
Iron	0.59 mg	3%
Magnesium	19 mg	5%
Manganese	0.14 mg	6%
Phosphorus	28 mg	2%
Potassium	96 mg	2%
Selenium	0.7 µg	1%
Sodium	67 mg	3%
Zinc	0.25 mg	2%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	0 mg	0%
→ Phytosterols	20 mg	-

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	0.55 g	-
Caffeine	3 mg	-
Theobromine	100 mg	-
Water	50.06 g	-

Calories Burn off Time

How long would it take to burn off Cream Substitute, Flavored, Liquid with 251calories? A brisk walk for 55 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in cream substitute, flavored, liquid.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	52 minutes
Dancing	46 minutes
Golfing	46 minutes
Hiking	42 minutes
Light Gardening	46 minutes
Stretching	84 minutes
Walking - 3.5 mph	55 minutes
Weight Training - light workout	70 minutes
Aerobics	31 minutes
Basketball	34 minutes
Bicycling - 10 mph or more	26 minutes
Running - 5 mph	26 minutes
Swimming	30 minutes
Walking - 4.5 mph	33 minutes
Weight Training - vigorous workout	34 minutes

Similar Food Items to Cream Substitute, Flavored, Liquid

Name	Calories	Total Fat	Proteins	Carbohydrates
Cheese, Mexican, Blend, Reduced Fat	282	19.4g	24.69g	3.41g
Cheese, Parmesan, Dry Grated, Reduced Fat	265	20g	20g	1.37g
Cheese, Provolone, Reduced Fat	274	17.6g	24.7g	3.5g
Cream Substitute, Flavored, Powdered	482	21.47g	0.68g	75.42g
Milk, Chocolate, Fluid, Commercial, Reduced Fat, With Added Calcium	78	1.9g	2.99g	12.13g
Reddi Wip Fat Free Whipped Topping	149	5g	3g	25g
Yogurt, Fruit, Lowfat, With Low Calorie Sweetener	105	1.41g	4.86g	18.6g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium