Cream Substitute, Flavored, Powdered

Serving Size 100 grams

Nutritional Value and Analysis

Cream Substitute, Flavored, Powdered with a serving size of 100 grams has a total of 482 calories with 21.47 grams of fat. The serving size is equivalent to 100 grams of food and contains 193.23 calories from fat. This item is classified as dairy and egg products foods.

This food is high in fat, sugars and saturated fats.

Fat 33% of DV

A serving of 100 grams of cream substitute, flavored, powdered has 33% of the recommended daily intake of fat.

Sugars 232% of DV

A serving of 100 grams of cream substitute, flavored, powdered has 232% of the recommended daily intake of sugars.

Saturated Fats 97% of DV

A serving of 100 grams of cream substitute, flavored, powdered has 97% of the recommended daily intake of saturated fats.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 482 Calories from Fat 193
% Daily Value*
Total Fat 21.5g 33%
Saturated Fat 19.5g 97%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 123mg 5%
Total Carbohydrate 75.4g 25%
Dietary Fiber 1.2g 5%
Sugars 58g
Protein 1g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.


NutrientAmountDV %
Vitamin A0 IU0%
Vitamin A, RAE0 µg0%
Alpha Carotene0 µg-
Beta Carotene0 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin1 µg-
Lycopene0 µg-
Vitamin B-120 µg0%
Vitamin B-60 mg0%
Vitamin C0 mg0%
Vitamin D0 IU0%
→ Vitamin D30 µg-
Vitamin E0.41 mg3%
Vitamin K9.1 µg8%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.


NutrientAmountDV %
Carbohydrate75.42 g25%
Sugars58.01 g232%
Fiber1.2 g5%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat21.47 g33%
Saturated Fats19.45 g97%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0.9 g-
→ Capric Acid0.9 g-
→ Lauric Acid7.52 g-
→ Myristic Acid3.03 g-
→ Palmitic Acid2.37 g-
→ Stearic Acid4.74 g-
Monounsaturated Fats0.62 g-
→ Palmitoleic Acid0 g-
→ Oleic Acid 0.62 g-
→ Gadoleic Acid0 g-
→ Erucic Acid0 g-
Polyunsaturated Fats0.23 g-
→ Linolenic Acid (18:2)0.23 g-
→ Linolenic Acid (18:3)0 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein0.68 g1%
→ Alanine0.03 g-
→ Arginine0.04 g-
→ Aspartic acid0.07 g-
→ Cystine0.01 g-
→ Glutamic acid0.1 g-
→ Glycine0.03 g-
→ Histidine0.01 g1%
→ Isoleucine0.03 g2%
→ Leucine0.05 g2%
→ Lysine0.03 g1%
→ Methionine0.01 g1%
→ Phenylalanine0.03 g1%
→ Proline0.03 g-
→ Serine0.03 g-
→ Threonine0.03 g2%
→ Tryptophan0.01 g3%
→ Tyrosine0.03 g1%
→ Valine0.04 g3%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.


NutrientAmountDV %
Calcium5 mg0%
Copper0.14 mg16%
Iron0.63 mg4%
Magnesium17 mg4%
Manganese0.14 mg6%
Phosphorus28 mg2%
Potassium90 mg2%
Selenium1.3 µg2%
Sodium123 mg5%
Zinc0.23 mg2%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.


NutrientAmountDV %
Cholesterol0 mg0%
→ Phytosterols18 mg-

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.


NutrientAmountDV %
Alcohol0 g-
Ash0.79 g-
Caffeine3 mg-
Theobromine92 mg-
Water1.52 g-

Calories Burn off Time

How long would it take to burn off Cream Substitute, Flavored, Powdered with 482calories? A brisk walk for 105 minutes, jogging for 49 minutes, or hiking for 80 minutes will help your burn off the calories in cream substitute, flavored, powdered.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less100 minutes
Dancing88 minutes
Golfing88 minutes
Hiking80 minutes
Light Gardening88 minutes
Stretching161 minutes
Walking - 3.5 mph105 minutes
Weight Training - light workout134 minutes
Aerobics60 minutes
Basketball66 minutes
Bicycling - 10 mph or more49 minutes
Running - 5 mph49 minutes
Swimming57 minutes
Walking - 4.5 mph63 minutes
Weight Training - vigorous workout66 minutes
Similar Food Items to Cream Substitute, Flavored, Powdered

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium