Reddi Wip Fat Free Whipped Topping

Serving Size 100 grams

Nutritional Value and Analysis

Reddi Wip Fat Free Whipped Topping with a serving size of 100 grams has a total of 149 calories with 5 grams of fat. The serving size is equivalent to 100 grams of food and contains 45 calories from fat. This item is classified as dairy and egg products foods.

This food is a good source of riboflavin and vitamin b-12 but is high in sugars.

Sugars 64% of DV

A serving of 100 grams of reddi wip fat free whipped topping has 64% of the recommended daily intake of sugars.

Riboflavin 48% of DV

A serving of 100 grams of reddi wip fat free whipped topping has 48% of the recommended daily needs of riboflavin.

Vitamin B-12 62% of DV

A serving of 100 grams of reddi wip fat free whipped topping has 62% of the recommended daily needs of vitamin b-12.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 149 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 2.9g 14%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 72mg 3%
Total Carbohydrate 25g 8%
Dietary Fiber 0.4g 2%
Sugars 16g
Protein 3g
Vitamin A 4% Vitamin C 0%
Calcium 8% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.


NutrientAmountDV %
Vitamin A175 IU4%
Vitamin A, RAE49 µg5%
Alpha Carotene0 µg-
Beta Carotene9 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-121.48 µg62%
Vitamin B-60.12 mg7%
Vitamin C0 mg0%
Vitamin D0 IU0%
Vitamin E0.09 mg1%
Vitamin K0.3 µg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.


NutrientAmountDV %
Carbohydrate25 g8%
Sugars16 g64%
Fiber0.4 g2%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat5 g8%
Saturated Fats2.87 g14%
→ Butyric Acid0.12 g-
→ Caproic Acid0.12 g-
→ Caprylic Acid0.12 g-
→ Capric Acid0.12 g-
→ Lauric Acid0.12 g-
→ Myristic Acid0.46 g-
→ Palmitic Acid1.28 g-
→ Stearic Acid0.56 g-
Monounsaturated Fats1.25 g-
→ Palmitoleic Acid0 g-
→ Oleic Acid 1.25 g-
→ Gadoleic Acid0 g-
→ Erucic Acid0 g-
Polyunsaturated Fats0.3 g-
→ Linolenic Acid (18:2)0.19 g-
→ Linolenic Acid (18:3)0.12 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein3 g6%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.


NutrientAmountDV %
Calcium108 mg8%
Copper0.02 mg2%
Iron0.03 mg0%
Magnesium8 mg2%
Phosphorus68 mg5%
Potassium108 mg2%
Selenium3 µg5%
Sodium72 mg3%
Zinc0.31 mg3%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.


NutrientAmountDV %
Cholesterol16 mg5%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.


NutrientAmountDV %
Alcohol0 g-
Ash0.56 g-
Caffeine0 mg-
Theobromine0 mg-
Water66.44 g-

Calories Burn off Time

How long would it take to burn off Reddi Wip Fat Free Whipped Topping with 149calories? A brisk walk for 32 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in reddi wip fat free whipped topping.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less31 minutes
Dancing27 minutes
Golfing27 minutes
Hiking25 minutes
Light Gardening27 minutes
Stretching50 minutes
Walking - 3.5 mph32 minutes
Weight Training - light workout41 minutes
Aerobics19 minutes
Basketball20 minutes
Bicycling - 10 mph or more15 minutes
Running - 5 mph15 minutes
Swimming18 minutes
Walking - 4.5 mph20 minutes
Weight Training - vigorous workout20 minutes
Similar Food Items to Reddi Wip Fat Free Whipped Topping

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium