Cream Substitute, Liquid, With Hydrogenated Vegetable Oil And Soy Protein

Serving Size 1 cup

Nutritional Value and Analysis

Cream Substitute, Liquid, With Hydrogenated Vegetable Oil And Soy Protein with a serving size of 1 cup has a total of 326.4 calories with 23.93 grams of fat. The serving size is equivalent to 240 grams of food and contains 215.37 calories from fat. This item is classified as dairy and egg products foods.

This food is high in fat and sugars. Cream Substitute, Liquid, With Hydrogenated Vegetable Oil And Soy Protein is a high fat food because 65.98% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Fat 37% of DV

A serving of 240 grams of cream substitute, liquid, with hydrogenated vegetable oil and soy protein has 37% of the recommended daily intake of fat.

Sugars 109% of DV

A serving of 240 grams of cream substitute, liquid, with hydrogenated vegetable oil and soy protein has 109% of the recommended daily intake of sugars.

Nutrition Facts

Serving Size 1 cup (240 g)

Amount Per Serving
Calories 326.4 Calories from Fat 215
% Daily Value*
Total Fat 23.9g 37%
Saturated Fat 4.7g 23%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160.8mg 7%
Total Carbohydrate 27.3g 9%
Dietary Fiber 0g 0%
Sugars 27g
Protein 2g
Vitamin A 1% Vitamin C 0%
Calcium 2% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.


NutrientAmountDV %
Vitamin A36 IU1%
Vitamin A, RAE2.4 µg0%
Alpha Carotene0 µg-
Beta Carotene21.6 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-120 µg0%
Vitamin B-60 mg0%
Vitamin C0 mg0%
Vitamin D0 IU0%
Vitamin E1.94 mg13%
Vitamin K6 µg5%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.


NutrientAmountDV %
Carbohydrate27.31 g9%
Sugars27.31 g109%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat23.93 g37%
Saturated Fats4.65 g23%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0.01 g-
→ Capric Acid0.03 g-
→ Lauric Acid0.15 g-
→ Myristic Acid0.05 g-
→ Palmitic Acid2.12 g-
→ Stearic Acid2.34 g-
Monounsaturated Fats18.12 g-
→ Palmitoleic Acid0 g-
→ Oleic Acid 18.14 g-
→ Gadoleic Acid0 g-
→ Erucic Acid0 g-
Polyunsaturated Fats0.06 g-
→ Linolenic Acid (18:2)0.05 g-
→ Linolenic Acid (18:3)0 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein2.4 g5%
→ Alanine0.11 g-
→ Arginine0.19 g-
→ Aspartic acid0.3 g-
→ Cystine0.04 g-
→ Glutamic acid0.48 g-
→ Glycine0.11 g-
→ Histidine0.07 g8%
→ Isoleucine0.13 g10%
→ Leucine0.2 g7%
→ Lysine0.16 g6%
→ Methionine0.04 g3%
→ Phenylalanine0.13 g6%
→ Proline0.14 g-
→ Serine0.14 g-
→ Threonine0.1 g8%
→ Tryptophan0.04 g12%
→ Tyrosine0.09 g4%
→ Valine0.13 g8%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.


NutrientAmountDV %
Calcium21.6 mg2%
Copper0 mg0%
Iron0.07 mg0%
Magnesium0 mg0%
Manganese0 mg0%
Phosphorus153.6 mg12%
Potassium458.4 mg10%
Selenium2.64 µg5%
Sodium160.8 mg7%
Zinc0.05 mg0%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.


NutrientAmountDV %
Cholesterol0 mg0%
→ Phytosterols31.2 mg-

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.


NutrientAmountDV %
Alcohol0 g-
Ash0.91 g-
Caffeine0 mg-
Theobromine0 mg-
Water185.45 g-

Calories Burn off Time

How long would it take to burn off Cream Substitute, Liquid, With Hydrogenated Vegetable Oil And Soy Protein with 326.4calories? A brisk walk for 71 minutes, jogging for 33 minutes, or hiking for 54 minutes will help your burn off the calories in cream substitute, liquid, with hydrogenated vegetable oil and soy protein.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less68 minutes
Dancing59 minutes
Golfing59 minutes
Hiking54 minutes
Light Gardening59 minutes
Stretching109 minutes
Walking - 3.5 mph71 minutes
Weight Training - light workout91 minutes
Aerobics41 minutes
Basketball45 minutes
Bicycling - 10 mph or more33 minutes
Running - 5 mph33 minutes
Swimming38 minutes
Walking - 4.5 mph43 minutes
Weight Training - vigorous workout45 minutes
Similar Food Items to Cream Substitute, Liquid, With Hydrogenated Vegetable Oil And Soy Protein
Name Calories Total Fat Proteins Carbohydrates
Cheese, American, Nonfat Or Fat Free1260g21.05g10.53g
Cream Substitute, Liquid, With Lauric Acid Oil And Sodium Caseinate1369.97g1g11.38g
Cream Substitute, Powdered52932.92g2.48g59.29g
Milk, Filled, Fluid, With Lauric Acid Oil633.4g3.33g4.74g

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium